Small Group Training

All Sport offers Small Group Training (SGT) classes for those who love an intense, productive workout but benefit most from an intimate group setting.


A more economical option than a personal trainer, our small group programs can be purchased individually or in a class package by members or non-members. Our small group programs utilize the MyZone Performance Tracking technology. Regular participants are highly encouraged to purchase their own monitor or you are welcome to use one of ours with the purchase of your session. 


EPOC stands for Excess Post-Exercise Oxygen Consumption or more commonly known as the infamous “afterburn.” Our EPOC program pushes your limits by training in your 80-90% max heart rate. This one-hour class will not only increase your metabolism for up to 36 hours after your workout but tone your muscles, raise your energy level and break any endurance plateau. Each participant wears a heart rate monitor on their chest and their intensity is shown on the screen. You never have to second guess if you’re hitting your optimal heart rate; you’ll see it!


Smash and Burn is a Fitness Kickboxing class that brings a whole new meaning to “kick butt.” In Smash and Burn, you will get a total body workout that pushes your anaerobic state. This fat-burning cardio exercise will shred 1,200 calories during a 1-hour class and will build strength, speed, and power. Our class provides a healthy way of releasing tension, good endorphins and anything negative on your mind. Smash and Burn is led by quality trained boxing instructors with a broad background in boxing and fitness.

This class is for both beginner and advanced levels. Each member can workout at their own pace.

EPOC Glutes

You’ll be doing squats mixed with alternating kicks and lunges, pulses and overhead presses. Cardio is done on traditional cardio machines such as treadmills, rowers, bicycle, and ellipticals. Clients can use a MyZone belt to track their e orts and calories burned during the session. A high-intensity interval training workout for 60 minutes will have all your muscles burning!


Strength and cardio built-in with multiple sets of strength training using adjustable dumbbells with an increased intensity. Also, develop the afterburn effect as in EPOC, but now you’re doing more toning and shredding. Clients can use a MyZone belt to track their efforts and calories burned during the session. You won’t use traditional cardio machines, but do short, quick 20-second bursts with a 10-second rest. Exercises include: Jumping Jacks, Mountain Climbers, Skaters, Speed and Agility, etc.


A high intensity interval training workout that will max your heart rate in a 60 minute session. Clients can use a MyZone belt to track their efforts and calories burned during the session. You won’t use traditional cardio machines but this session includes bouts of cardio intervals done through exercises such as mountain climbers, burpees, planks and more.


Suspension training bodyweight exercises that develop strength, balance, flexibility and core strength simultaneously! Anyone can do it – you’re in control of how much you want to challenge yourself by body position and adding/decreasing resistance. Kettlebells target almost every level of fitness – endurance, strength, balance, agility and cardio fitness!

What does it cost?

A session is as low as $10 per class. As a member, you can purchase one class for $15, 10 classes for $120 or 20 classes for $200.
Non-members can also participate.

Check out upcoming Challenges


Want to try one a personal or small group training on us?

Let’s get you set up for a small group training class!

Fill out the form so we know what we can set you up with!

    Please Note: Must be 21 years of age or older to participate. Local residents only with current local ID. Offer must be activated within 48 hours of scheduled request.


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All Sport Health & Fitness Club

All Sport Health & Fitness Center

17 Old Main Street
Fishkill, NY 12524
Phone: (845) 896-5678

Hours of Operation:
Monday - Friday: 5AM–10:30PM
Saturday / Sunday: 7AM–7PM