Yoga, Barre, and Pilates

Providing the perfect escape from everyday stress, our mind/body classes are a great way to clear your mind, improve your concentration, balance, mobility and develop muscle strength and stamina at the same time.

YOGA CLASSES

 

Yoga is a great way to improve your concentration, clear your mind and develop muscle strength and stamina.The perfect escape from everyday stress. A gentle form of exercise that seeks to unite mind, body, and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain. Suitable for all levels. All yoga classes are included with your membership.

Yoga Fundamentals

Get the basic knowledge of yoga in this 60-minute beginner class.

Yoga (All Levels)

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

Level 2 Yoga

 One must have some yoga experience and be ready to attempt inversions.

Gentle Yoga

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

Power Yoga

A vigorous and flowing style of yoga in which the breath is used to move from one pose to another, concentrating on strength and flexibility.

Vinyasa

A challenging style of yoga in which asanas flow from one to another in conjunction with the breath.

Flow with Yin

This style of yoga targets the deep connective tissues of the body, and helps regulate the flow of energy in the body.

YOGA WALL AT ELEVATE

Check out our sister studio, Elevate, designed to help leave your cares at the door. Upon entering you will experience our intimate lounge where we welcome you to enjoy complimentary tea prior or post class and also make connections with fellow students in our community.

 

The studio is designed with a state of the art Yoga Wall which spans the length of the studio and is like having a partner in your practice anytime.The straps use gravity as a natural form of resistance causing the body to open much further than in regular yoga practice. This releases tension, deeply stretching the entire muscular-skeletal body and relieves pressure and back pain.

BARRE CLASSES

 

Barre combines movements from ballet, yoga, and Pilates to improve your strength, balance, and mobility while sculpting your body.

BARRE FUSION: Head to the barre to feel the burn. Achieve a full body workout that draws inspiration from the discipline of ballet and dance, foundation of Pilates, and wisdom of yoga.

 

PILATES CLASSES

 

This body conditioning routine helps build flexibility and long, lean muscles. It also focuses on the eight principles of Pilates: concentration, centering, control, precision, breathing, alignment, flow, and integration. Improve your strength, coordination, and balance from the core out. In our Pilates classes, every day is legs, abs, arms, hips, and back day. 

Pilates

A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core – the abdominals and back of the body.

Pilates Core

Develop core strength using rollers, rings, and bands. Appropriate for all levels.

Pilates Challenge

Intensive Pilates choreography that builds from core basics. Knowledge of basic Pilates required.

TRY A FREE CLASS

Want to try a yoga, pilates, or barre class on us?
YES PLEASECHECK OUT THE CLASS SCHEDULE

Let’s get you set up for a free class!

Fill out the form so we know what we can set you up with!

  • Please Note: Must be 21 years of age or older to participate. Local residents only with current local ID. Offer must be activated within 48 hours of scheduled request.

All Sport Health & Fitness Club

All Sport Health & Fitness

17 Old Main Street
Fishkill, NY 12524
Phone: (845) 896-5678

Hours of Operation:
Monday - Friday: 5AM–10:30PM
Saturday / Sunday: 7AM–7PM

GET ON OUR LIST

Get the latest updates and offers from All Sport Health & Fitness including seasonal specials, upcoming events, and health & fitness tips.

Email Newsletter SignUp

X