Live Well & Enjoy Life
All Sport Blog and Virtual Live Class Schedule
Try our Live Virtual Classes
In this time of social distancing, we’re focused on staying connected from afar.
We want everyone to stay active so we’re bringing you live workouts via
Zoom that are led by All Sport trainers and instructors.
Please note :
- Must have Zoom to participate : https://zoom.us/
- Click the ‘class name’ to take you to your workout registration
- Registration : You will be prompted to submit name & e-mail upon clicking class link
- For better experience, please join with microphones muted and video / screen share disabled
- Classes are subject to cancellations and substitutions
Be sure to bookmark this page and get ready to start moving!
Saturday, May 30
- 8:15 AM – SGT Tabata Express / Danai *30 minutes
- 8:30 AM – All Levels Yoga / Sandra *60 Minutes / Mat
- 9:15 AM – SGT / Danai *45 minutes
- 10:00 AM – Barre / Steph G. *Mat + 1-3 lb. weights
Sunday, May 31
- 9:00 AM – Focusmaster / Danai *30Minutes
- 10:00 AM – SGT Weights / Diana *Weights
- 11:00 AM – Power Yoga / Dani *Mat / 75 minute class
Monday, June 1
- 8:00 AM – SGT / Danai
- 9:00 AM – Pilates Mat / Carol *Mat + Small Towel
- 10:00 AM – Gentle Yoga / Sandra *Mat needed
- 7:00 PM – HIIT / Britt
Tuesday, June 2
- 8:00 AM – SGT Weights / Diana *60 minutes
- 9:15 AM – Focusmaster / Danai *30 minutes
- 10:00 AM – Barre HIIT / Danai
- 11:00 AM – Chair Yoga / Sandra *Mat + Chair
- 5:00 PM – Zumba / Steph G
- 6:00 PM – SGT / Jimmy
Wednesday, June 3
- 8:00 AM – SGT / Joe
- 8:00 AM – Athletic Conditioning / Liz *Light & heavy weights, paper plate
- 9:00 AM – Cardio Kickboxing / Liz *No equipment needed/Intermediate class
- 11:00 AM – HIIT / Britt *Light weights / Mat
- 12:00 PM – Yoga Flow / Ishia *Mat / 1 hr class
- 5:00 PM – Pilates / Carol *Mat/Small Towel
Thursday, June 4
- 9:00 AM – SGT / Jimmy
- 11:00 AM – Gentle Yoga / Sandra *Mat Needed
- 5:00 PM – Barre : Bands & Gliders / Steph G. *Towel, band, 1-3 lb dumbells, mat
- 6:00 PM – SGT / Jimmy *weights
Friday, June 5
- 8:00 AM – SGT Weights / Joe *Weights
- 9:00 AM – Focusmaster / Danai *1-3 lb. weights optional / 30 min
- 9:00 AM – DARE2DANCE / Steph G *1-3 lb weights
- 10:00 AM – Barre / Danai *Mat + 1-3 lb. weights needed
- 12:00 PM – Yoga Flow / Ishia *Yoga Mat Needed
- Sparrow’s Nest Superhero Virtual 5K! Follow us on social media!
Saturday, June 6
- 8:15 AM – SGT Tabata Express / Danai *30 minutes
- 8:30 AM – All Levels Yoga / Sandra *60 Minutes / Mat
- 9:15 AM – SGT / Danai *45 minutes
- 10:00 AM – Barre / Steph G. *Mat + 1-3 lb. weights
Sunday, June 7
- 10:00 AM – SGT Weights / Diana *Weights
- 11:00 AM – Power Yoga / Dani *Mat / 75 minute class
We want to see your workouts! Be sure to tag us in your photo and video content on social media. #AllSportStrong
By engaging in this activity or class you are asserting that you are in good health and have no injury, impairment, ailment or condition that prevents you from safely engaging in exercise. We encourage you to see your doctor and seek advice prior to engaging in a class or activity regarding your health and fitness regimen or the diagnosis of any medical condition.
As a reminder, if you experience any pain, difficulty, dizziness, illness or discomfort when engaging in this class or session stop and consult your doctor or seek emergency medical attention immediately.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
All Sport Blog
More Tips on Increasing Immunity with Kim Knauf
By now, we have all been informed on how to defend ourselves against the corona virus, but it never hurts ...
Read More
Read More
Shoulders with Diana
Shoulders with Diana Streany Looking to work those shoulders from home? Now you can! Perform 3 sets of 10 of ...
Read More
Read More
Immune Boosting Soup Recipes by Kim Knauf
To function at high speed, your immune system requires a steady stream and abundance of nutrients. This means eating healthy, ...
Read More
Read More
Boosting Immunity with Clinical Nutritionist, Kim Knauf
There are immune system basics we should be following every day, but during the coronavirus outbreak, we could all use ...
Read More
Read More
Burpee Sandwich with Danai
Burpee Sandwich with Danai Schnauber Complete 3-5 rounds for a complete workout : 15 Burpees 10 Bulgarian Split Squats 60 ...
Read More
Read More
Liz’s Favorite ‘Kale, Chicken, Greens and Beans’
Quick ‘Stay Healthy’ Kale, Chicken, Greens and Beans Ingredients : 4 cubed chicken breast tenders. 1 bunch of kale (rinsed and ...
Read More
Read More
Pyramid Power with Jimmy
Pyramid Power with Jimmy DaGata Try these 6 exercises starting with 10 reps per exercise - eventually working yourself down ...
Read More
Read More
Free LesMills Workouts
While our team is working hard to set-up virtual workouts from All Sport trainers and instructors, we are trying our ...
Read More
Read More
All Sport Accountability Card
Keep yourself in check while keeping mentally and physically healthy from home. Use this card to check off daily health tasks.
We know these at-home routines aren’t easy but we want this to remind you that we’re all in this together.
Save the card to your phone or print out using the button below.