All Sport Health and Fitness
17 Old Main St
Events at this location
Date
Title
Events
All
Appointment
Class
Event
april
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Saturday) 8:15 am - 9:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
01apr8:15 am9:05 amASCEND BoxingLocation : Training Zone
Time
(Saturday) 8:15 am - 9:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
Time
(Saturday) 8:15 am - 9:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
01apr8:30 am9:45 amYoga-Mixed LevelsLocation : Elevate
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Saturday) 8:30 am - 9:45 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Anne Roberts
01apr9:00 am9:45 amBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Saturday) 9:00 am - 9:45 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Raisa Moya
01apr9:15 am10:00 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Saturday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Trish Mollica
01apr9:15 am10:05 amBody PumpLocation : Studio 1
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Saturday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
01apr9:30 am10:30 amYoga Wall Private
Time
(Saturday) 9:30 am - 10:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Tessa Wright
01apr10:00 am10:50 amASCEND Strength LEG DAY
Time
(Saturday) 10:00 am - 10:50 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Aj Buchanan
01apr10:00 am11:00 amYoga-Soulful FlowLocation : Elevate
EVENT DETAILS
A class to balance between flow style movement longer holds with the use of props.
Time
(Saturday) 10:00 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Raisa Moya
01apr10:15 am11:15 amBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Saturday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
01apr10:30 am11:15 amMommy and Me Class - Pre-Crawler
EVENT DETAILS
Enjoy yoga based gentle stretching and strengthening, while playing with your baby and bonding with other mothers. Learn games that help develop motor skills like sitting and rolling over. This 3 part class starts with Mom, moves onto partner yoga with your baby, and ends in a relaxation exercise with bubbles. Please bring a yoga mat and a wide baby blanket.
Time
(Saturday) 10:30 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Tessa Wright
01apr11:00 am12:00 pmBrazilian FunkLocation : Studio 1
EVENT DETAILS
Brazilian Funk is a hip-hop subgenre played at 140 Beats Per Minute (Allegro). It combines Afro-American and Afro-Brazilian musical traditions, with marked references to electro, Latin freestyle and Miami bass, as well as other musical, vocal and dance influences from Brazilian popular culture: samba, pop-rock, football stadium chants, Maculelê (a Brazilian folk dance of Afro-Brazilian and indigenous origin) and capoeira.
Time
(Saturday) 11:00 am - 12:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Andressa Micheletto Latham
01apr11:30 am12:45 pmSHARE THE LOVE WRAP UPLocation : Movement Zone
Time
(Saturday) 11:30 am - 12:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
Time
(Sunday) 8:15 am - 9:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Sunday) 8:30 am - 9:10 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
EVENT DETAILS
Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.
Time
(Sunday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
EVENT DETAILS
A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.
Time
(Sunday) 9:15 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
Time
(Sunday) 9:15 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Sunday) 9:30 am - 10:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Mike Murphy
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Sunday) 10:00 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Sunday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
EVENT DETAILS
This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.
Time
(Sunday) 11:00 am - 12:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Heather Leisengang
03apr8:30 am9:00 amCycle-Express
EVENT DETAILS
Cycle class reservation are available for online registration starting 48 hours before the start time of the class.
Time
(Monday) 8:30 am - 9:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
03apr9:00 am9:50 amASCEND Strength PULL DAY
Time
(Monday) 9:00 am - 9:50 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
03apr9:00 am10:00 amFLEXIBILITY
EVENT DETAILS
Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.
Time
(Monday) 9:00 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Monday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
PAM RUPERD
EVENT DETAILS
30 minutes of butt-busting and a mix of static and dynamic ab-sculpting exercises!
Time
(Monday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
03apr10:15 am11:00 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Monday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kim Wilson
03apr10:15 am11:15 amBarre SculptLocation : Movement Zone
EVENT DETAILS
A low-impact, yet intense full-body workout that blends dance, pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class will be using a wall-mounted barre, resistance bands, weights and other fun props. Mind and body will be challenged and glutes, abs and core will burn as you flow through this one-hour class.
Time
(Monday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
EVENT DETAILS
A class to balance between flow style movement longer holds with the use of props.
Time
(Monday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
EVENT DETAILS
A low-impact, yet intense full-body workout that blends dance, pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class will be using a wall-mounted barre, resistance bands, weights and other fun props. Mind and body will be challenged and glutes, abs and core will burn as you flow through this one-hour class.
Time
(Monday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
EVENT DETAILS
This class for members with limited abilities of holding regular poses, getting down and up off the floor.
Prior Sign up is required starting 48 hours before the class online.
Time
(Monday) 11:30 am - 12:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Monday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
03apr4:30 pm5:30 pmPilates SculptLocation : Movement Zone
EVENT DETAILS
Utilizing concepts from traditional Mat Pilates; this class will add dumbbells, ankle weights and intervals, to generate heat from the inside out, and will leave you feeling lean, long and strong!! With a core focus, you can count on the whole body feeling sore for a few days!!
Time
(Monday) 4:30 pm - 5:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
EVENT DETAILS
Utilizing concepts from traditional Mat Pilates; this class will add dumbbells, ankle weights and intervals, to generate heat from the inside out, and will leave you feeling lean, long and strong!! With a core focus, you can count on the whole body feeling sore for a few days!!
Time
(Monday) 4:30 pm - 5:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Monday) 5:30 pm - 6:20 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Marianna Chiero
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Monday) 5:30 pm - 6:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Karla McGuire
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Monday) 6:00 pm - 6:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
03apr6:00 pm6:50 pmASCEND Endurance - CalisthenicsLocation : Training Zone Sign In to Enroll
Time
(Monday) 6:00 pm - 6:50 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
Time
(Monday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
EVENT DETAILS
H2O Body Blast is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as benefits of weight and resistance training of a traditional gym! This is special because it is a cross-training of HIIT, swimming, water aerobics, modified plyometrics, and traditional strength and cardio exercises. Whether you are a recreational swimmer or you have an extensive swimming background, this class will push you to your limit!
Time
(Monday) 7:00 pm - 8:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
04apr8:30 am9:30 amPilates with Foam RollerLocation : Movement Zone
EVENT DETAILS
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.
Time
(Tuesday) 8:30 am - 9:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
04apr9:15 am10:00 amStrength ConditioningLocation : Studio 1
EVENT DETAILS
Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.
Time
(Tuesday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
04apr9:15 am10:00 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Tuesday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
04apr9:15 am10:05 amASCEND Endurance - Calisthenics
Time
(Tuesday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
04apr10:15 am11:00 amBody CombatLocation : Studio 1
EVENT DETAILS
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels simple moves, dont need to be well-coordinated.
Time
(Tuesday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
04apr10:30 am11:30 amYOGA WALL - Yoga Wall Playground
EVENT DETAILS
Creative Play is Powerful! Cultivate alignment and build strength, flexibility and a sense of playfulness through practice that includes creative play with the yoga wall and ropes. Challenge yourself to explore poses with variations for different levels so you can take one progressive step at a time.
Time
(Tuesday) 10:30 am - 11:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Karla McGuire
04apr11:45 am12:45 pmYoga-GentleLocation : Elevate
EVENT DETAILS
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
Time
(Tuesday) 11:45 am - 12:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Maryann Fasano
04apr12:00 pm1:00 pmHIIT the DEEP
EVENT DETAILS
HIIT the DEEP is an aqua class focusing on working out in the deep end. This 45-minute total body workout is designed to increase endurance, tone muscles, and burn calories all while suspended in deep water. Intervals of high intensity work and less intense rest periods are used. Non-swimmers are welcome as aqua belts are provided to keep you afloat, so put one on and join in!
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
04apr1:00 pm1:45 pmActive Aging Stability and StrengthLocation : Studio 1
EVENT DETAILS
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
Time
(Tuesday) 1:00 pm - 1:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
04apr5:30 pm6:15 pmBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
04apr5:30 pm6:15 pmJUMP ShredLocation : Studio 1
EVENT DETAILS
This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
Time
(Tuesday) 5:30 pm - 6:20 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Aj Buchanan
04apr6:00 pm7:15 pmYoga-Yoga and Meditation for AllLocation : Elevate
EVENT DETAILS
This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.
Time
(Tuesday) 6:00 pm - 7:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Julian Paik
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Tuesday) 6:30 pm - 7:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
04apr6:30 pm7:30 pmZumbaLocation : Studio 1
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Andressa Micheletto Latham
05apr9:00 am10:00 amYoga-All LevelsLocation : Elevate
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Wednesday) 9:00 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
05apr9:15 am10:05 amBody PumpLocation : Studio 1
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Wednesday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
Time
(Wednesday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Aj Buchanan
05apr9:30 am10:15 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Wednesday) 9:30 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Marissa Martinez Thiele
05apr10:15 am10:45 amAbs and GlutesLocation : Studio 1
EVENT DETAILS
30 minutes of butt-busting and a mix of static and dynamic ab-sculpting exercises!
Time
(Wednesday) 10:15 am - 10:45 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
05apr10:15 am11:15 amFLEXIBILITY
EVENT DETAILS
Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.
Time
(Wednesday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
05apr10:30 am11:30 amCore Restore -Beginner Pilates-Location : Movement Zone
EVENT DETAILS
A therapeutic, and whole body approach to pilates using props. Designed to reignite your core from the inside out. Perfect for building joint strength, improving flexibility, and muscle resilience.
Time
(Wednesday) 10:30 am - 11:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Tessa Wright
05apr11:30 am12:30 pmYoga-Space and StabilityLocation : Studio 1
EVENT DETAILS
This class is designed for all levels and is appropriate for practicing either on a yoga mat or chair. Practice focus is on awareness and alignment, to improve balance and stability, and on opening spaces which feel tight due to emotional and or physical factors. All stretches and poses can be modified to suit any level of practice.
Time
(Wednesday) 11:30 am - 12:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Karla McGuire
05apr1:15 pm2:15 pmWaterworksLocation : Indoor Pool
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Wednesday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
05apr4:45 pm5:15 pmCycle-ExpressLocation : Cycle Studio
EVENT DETAILS
Cycle class reservation are available for online registration starting 48 hours before the start time of the class.
Time
(Wednesday) 4:45 pm - 5:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
05apr5:30 pm6:20 pmBody PumpLocation : Studio 1
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Wednesday) 5:30 pm - 6:20 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Marissa Martinez Thiele
05apr6:00 pm7:00 pmYoga-FlowLocation : Elevate
EVENT DETAILS
A class to balance between flow style movement longer holds with the use of props.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Karla McGuire
Time
(Wednesday) 6:15 pm - 7:05 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
05apr6:30 pm7:15 pmHIIT SculptLocation : Studio 1
Time
(Wednesday) 6:30 pm - 7:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
05apr6:30 pm7:30 pmWaterworksLocation : Indoor Pool
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
05apr7:00 pm8:00 pmYOGA WALL - Lengthen and Strengthen PilatesLocation : The Wall
EVENT DETAILS
The goal of this class is to find space and lengthen through movement. Using the wall and different props, we will balance the pelvis, and move through the concepts of tensegrity and core connections. The class will move from opening and lengthening, to stabilizing core work to help keep your newfound embodied space.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
06apr9:00 am9:50 amASCEND HIIT BodyweightLocation : Training Zone Sign In to Enroll
Time
(Thursday) 9:00 am - 9:50 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Aj Buchanan
06apr9:15 am10:00 amJUMP Shred
EVENT DETAILS
This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.
Time
(Thursday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
06apr9:15 am10:00 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Thursday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
06apr9:30 am10:30 amYoga-Hatha for BeginnersLocation : Elevate
EVENT DETAILS
Learn the basic yoga positions, called Asana's, while building strength and flexibility. Class will also include gentle stretching, breathwork, and end with a restorative meditation.
Time
(Thursday) 9:30 am - 10:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Tessa Wright
06apr10:15 am11:15 amBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Thursday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
06apr11:30 am12:15 pmDance CardioLocation : Studio 1
EVENT DETAILS
A low-impact cardio dance class using a variety of types of classes.
Time
(Thursday) 11:30 am - 12:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
06apr11:45 am12:45 pmYoga-RestorativeLocation : Elevate
EVENT DETAILS
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
Time
(Thursday) 11:45 am - 12:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Maryann Fasano
06apr12:00 pm1:00 pmAqua ZumbaLocation : Indoor Pool
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Thursday) 12:00 pm - 1:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
06apr5:30 pm6:15 pmBody CombatLocation : Studio 1
EVENT DETAILS
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels simple moves, dont need to be well-coordinated.
Time
(Thursday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
06apr5:30 pm6:30 pmYOGA WALL - Yoga Wall Playground
EVENT DETAILS
Creative Play is Powerful! Cultivate alignment and build strength, flexibility and a sense of playfulness through practice that includes creative play with the yoga wall and ropes. Challenge yourself to explore poses with variations for different levels so you can take one progressive step at a time.
Time
(Thursday) 5:30 pm - 6:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Karla McGuire
06apr6:00 pm6:45 pmStrength ConditioningLocation : Studio 1
EVENT DETAILS
Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.
Time
(Thursday) 6:00 pm - 6:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
06apr6:00 pm6:50 pmASCEND StrengthLocation : Training Zone Sign In to Enroll
Time
(Thursday) 6:00 pm - 6:50 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Aj Buchanan
06apr6:15 pm7:15 pmPilatesLocation : Movement Zone
EVENT DETAILS
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.
Time
(Thursday) 6:15 pm - 7:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
06apr6:30 pm7:15 pmCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Thursday) 6:30 pm - 7:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Mike Murphy
06apr6:30 pm7:30 pmYoga-Energy FlowLocation : Elevate
EVENT DETAILS
Energy Flow is a class design to create fluid movement with a concentration on energy flow coordinated with the breath. Barbara will always start with breathing techniques to engage the practitioner with their life force (the breath) and allow for a different meditation of thought which is usually themed on the concentration of the class – usually based on one of the subtle energy centers of the body and psyche (chakras), i.e., the heart center (upward facing back bends), the solar plexus (strengthening warrior series of poses), the throat (focusing on personal expression) etc.
Flowing through different sequences with a concentration on different joints and relating parts of the body i.e., hip opening sequences, shoulder tension releasing sequences, etc. – along with a fusion of holding certain poses for hydration to increase range of motion. All classes end with a guided meditation that focuses on a centering thought and awareness.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Barbara Boyer
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Friday) 5:30 am - 6:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
07apr9:00 am10:00 amPilates FusionLocation : Movement Zone
EVENT DETAILS
Pilates Fusion is a mat based Pilates workout focusing on core strength, flexibility, balance and overall body awareness. The class will work on lengthening and strengthening the muscles while giving you a full body workout. This high energy class utilizes the magic circle, theraband, small ball, light weights and roller to help sculpt the body as well as increase strength and range of motion. The class is fun and fluid- a great compliment to any mind/body practice!
Time
(Friday) 9:00 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
07apr9:15 am10:00 amZumba GoldLocation : Studio 2
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Friday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Demetra Tsantes
07apr9:15 am10:05 amBody PumpLocation : Studio 1
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Friday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
PAM RUPERD
Time
(Friday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
07apr10:15 am11:00 amActive Aging Stability and StrengthLocation : Studio 1
EVENT DETAILS
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
Time
(Friday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Demetra Tsantes
07apr10:15 am11:00 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Friday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kim Wilson
Time
(Friday) 10:15 am - 11:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
07apr10:15 am11:15 amYOGA WALL - Lengthen and Strengthen PilatesLocation : The Wall
EVENT DETAILS
The goal of this class is to find space and lengthen through movement. Using the wall and different props, we will balance the pelvis, and move through the concepts of tensegrity and core connections. The class will move from opening and lengthening, to stabilizing core work to help keep your newfound embodied space.
Time
(Friday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
07apr10:15 am11:15 amYoga-Yoga and Meditation BasicsLocation : Elevate
EVENT DETAILS
This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.
Time
(Friday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Julian Paik
07apr11:45 am12:45 pmYoga-GentleLocation : Elevate
EVENT DETAILS
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
Time
(Friday) 11:45 am - 12:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Maryann Fasano
07apr1:15 pm2:15 pmWaterworksLocation : Indoor Pool
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Friday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
07apr5:30 pm6:20 pmASCEND HIIT StrengthLocation : Training Zone
Time
(Friday) 5:30 pm - 6:20 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Saturday) 8:15 am - 9:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
08apr8:15 am9:05 amASCEND Boxing
Time
(Saturday) 8:15 am - 9:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
08apr8:30 am9:45 amYoga-Mixed LevelsLocation : Elevate
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Saturday) 8:30 am - 9:45 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Anne Roberts
08apr9:00 am9:45 amBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Saturday) 9:00 am - 9:45 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Raisa Moya
08apr9:15 am10:00 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Saturday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
08apr9:15 am10:05 amBody PumpLocation : Studio 1
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Saturday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
08apr10:00 am11:00 amYoga-Soulful FlowLocation : Elevate
EVENT DETAILS
A class to balance between flow style movement longer holds with the use of props.
Time
(Saturday) 10:00 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Raisa Moya
08apr10:15 am11:15 amBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Saturday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
08apr10:30 am11:15 amMommy and Me Class - Pre-Crawler
EVENT DETAILS
Enjoy yoga based gentle stretching and strengthening, while playing with your baby and bonding with other mothers. Learn games that help develop motor skills like sitting and rolling over. This 3 part class starts with Mom, moves onto partner yoga with your baby, and ends in a relaxation exercise with bubbles. Please bring a yoga mat and a wide baby blanket.
Time
(Saturday) 10:30 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Tessa Wright
08apr11:00 am12:00 pmBrazilian FunkLocation : Studio 1
EVENT DETAILS
Brazilian Funk is a hip-hop subgenre played at 140 Beats Per Minute (Allegro). It combines Afro-American and Afro-Brazilian musical traditions, with marked references to electro, Latin freestyle and Miami bass, as well as other musical, vocal and dance influences from Brazilian popular culture: samba, pop-rock, football stadium chants, Maculelê (a Brazilian folk dance of Afro-Brazilian and indigenous origin) and capoeira.
Time
(Saturday) 11:00 am - 12:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Andressa Micheletto Latham
09apr8:15 am9:05 amASCEND BootcampLocation : Training Zone
Time
(Sunday) 8:15 am - 9:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
09apr9:15 am10:00 amStrength ConditioningLocation : Studio 1
EVENT DETAILS
Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.
Time
(Sunday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
09apr9:15 am10:15 amBarreLocation : Movement Zone
EVENT DETAILS
A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.
Time
(Sunday) 9:15 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
09apr9:30 am10:30 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Sunday) 9:30 am - 10:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kim Wilson
09apr10:00 am11:00 amYoga-All LevelsLocation : Elevate
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Sunday) 10:00 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Heather Leisengang
10apr8:30 am9:00 amCycle-Express
EVENT DETAILS
Cycle class reservation are available for online registration starting 48 hours before the start time of the class.
Time
(Monday) 8:30 am - 9:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
10apr9:00 am10:00 amFLEXIBILITY
EVENT DETAILS
Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.
Time
(Monday) 9:00 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
10apr9:15 am10:05 amBody PumpLocation : Studio 1
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Monday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
PAM RUPERD
10apr9:15 am10:05 amASCEND Strength PUSH DAYLocation : Training Zone
Time
(Monday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
10apr10:15 am11:00 amAbs and GlutesLocation : Studio 1
EVENT DETAILS
30 minutes of butt-busting and a mix of static and dynamic ab-sculpting exercises!
Time
(Monday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Monday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kim Wilson
10apr10:15 am11:15 amYoga-FlowLocation : Elevate
EVENT DETAILS
A class to balance between flow style movement longer holds with the use of props.
Time
(Monday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
10apr10:15 am11:15 amBarre SculptLocation : Movement Zone
EVENT DETAILS
A low-impact, yet intense full-body workout that blends dance, pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class will be using a wall-mounted barre, resistance bands, weights and other fun props. Mind and body will be challenged and glutes, abs and core will burn as you flow through this one-hour class.
Time
(Monday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
10apr11:30 am12:30 pmChair YogaLocation : Studio 1
EVENT DETAILS
This class for members with limited abilities of holding regular poses, getting down and up off the floor.
Prior Sign up is required starting 48 hours before the class online.
Time
(Monday) 11:30 am - 12:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
10apr1:15 pm2:15 pmAqua ZumbaLocation : Indoor Pool
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Monday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
10apr4:30 pm5:30 pmPilates SculptLocation : Movement Zone
EVENT DETAILS
Utilizing concepts from traditional Mat Pilates; this class will add dumbbells, ankle weights and intervals, to generate heat from the inside out, and will leave you feeling lean, long and strong!! With a core focus, you can count on the whole body feeling sore for a few days!!
Time
(Monday) 4:30 pm - 5:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
10apr5:30 pm6:20 pmBody PumpLocation : Studio 1
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Monday) 5:30 pm - 6:20 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Marianna Chiero
10apr5:30 pm6:30 pmYoga-All LevelsLocation : Elevate
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Monday) 5:30 pm - 6:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Karla McGuire
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Monday) 6:00 pm - 6:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
10apr6:00 pm6:50 pmASCEND EnduranceLocation : Training Zone
Time
(Monday) 6:00 pm - 6:50 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
10apr6:30 pm7:30 pmUrban Dance FitnessLocation : Studio 1
Time
(Monday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
10apr7:00 pm8:00 pmH2O Body BlastLocation : Indoor Pool
EVENT DETAILS
H2O Body Blast is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as benefits of weight and resistance training of a traditional gym! This is special because it is a cross-training of HIIT, swimming, water aerobics, modified plyometrics, and traditional strength and cardio exercises. Whether you are a recreational swimmer or you have an extensive swimming background, this class will push you to your limit!
Time
(Monday) 7:00 pm - 8:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
11apr8:30 am9:30 amPilates with Foam RollerLocation : Movement Zone
EVENT DETAILS
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.
Time
(Tuesday) 8:30 am - 9:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
11apr9:15 am10:00 amStrength ConditioningLocation : Studio 1
EVENT DETAILS
Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.
Time
(Tuesday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
11apr9:15 am10:00 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Tuesday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
11apr9:15 am10:05 amASCEND EnduranceLocation : Training Zone
Time
(Tuesday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
11apr10:15 am11:00 amBody CombatLocation : Studio 1
EVENT DETAILS
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels simple moves, dont need to be well-coordinated.
Time
(Tuesday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
11apr10:30 am11:30 amYOGA WALL - Yoga Wall Playground
EVENT DETAILS
Creative Play is Powerful! Cultivate alignment and build strength, flexibility and a sense of playfulness through practice that includes creative play with the yoga wall and ropes. Challenge yourself to explore poses with variations for different levels so you can take one progressive step at a time.
Time
(Tuesday) 10:30 am - 11:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Karla McGuire
11apr11:45 am12:45 pmYoga-GentleLocation : Elevate
EVENT DETAILS
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
Time
(Tuesday) 11:45 am - 12:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Maryann Fasano
11apr12:00 pm1:00 pmHIIT the DEEP
EVENT DETAILS
HIIT the DEEP is an aqua class focusing on working out in the deep end. This 45-minute total body workout is designed to increase endurance, tone muscles, and burn calories all while suspended in deep water. Intervals of high intensity work and less intense rest periods are used. Non-swimmers are welcome as aqua belts are provided to keep you afloat, so put one on and join in!
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
11apr1:00 pm1:45 pmActive Aging Stability and StrengthLocation : Studio 1
EVENT DETAILS
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
Time
(Tuesday) 1:00 pm - 1:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
11apr5:30 pm6:15 pmBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
EVENT DETAILS
This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
11apr5:30 pm6:20 pmASCEND HIIT BodyweightLocation : Training Zone
Time
(Tuesday) 5:30 pm - 6:20 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Aj Buchanan
11apr6:00 pm7:15 pmYoga-Yoga and Meditation for AllLocation : Elevate
EVENT DETAILS
This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.
Time
(Tuesday) 6:00 pm - 7:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Julian Paik
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Tuesday) 6:30 pm - 7:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
11apr6:30 pm7:30 pmZumbaLocation : Studio 1
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Andressa Micheletto Latham
11apr7:15 pm8:15 pmIndoor Pool VolleyballLocation : Indoor Pool
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Tuesday) 7:15 pm - 8:15 pm
Location
All Sport Health and Fitness
17 Old Main St
12apr9:00 am10:00 amYoga-All LevelsLocation : Elevate
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Wednesday) 9:00 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
12apr9:15 am10:05 amBody PumpLocation : Studio 1
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Wednesday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
12apr9:15 am10:05 amASCEND StrengthLocation : Training Zone
Time
(Wednesday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Aj Buchanan
12apr9:30 am10:15 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Wednesday) 9:30 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Marissa Martinez Thiele
12apr10:15 am10:45 amAbs and GlutesLocation : Studio 1
EVENT DETAILS
30 minutes of butt-busting and a mix of static and dynamic ab-sculpting exercises!
Time
(Wednesday) 10:15 am - 10:45 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
12apr10:15 am11:15 amFLEXIBILITY
EVENT DETAILS
Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.
Time
(Wednesday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
12apr10:30 am11:30 amCore Restore -Beginner Pilates-Location : Movement Zone
EVENT DETAILS
A therapeutic, and whole body approach to pilates using props. Designed to reignite your core from the inside out. Perfect for building joint strength, improving flexibility, and muscle resilience.
Time
(Wednesday) 10:30 am - 11:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Tessa Wright
12apr11:30 am12:30 pmYoga-Space and StabilityLocation : Studio 1
EVENT DETAILS
This class is designed for all levels and is appropriate for practicing either on a yoga mat or chair. Practice focus is on awareness and alignment, to improve balance and stability, and on opening spaces which feel tight due to emotional and or physical factors. All stretches and poses can be modified to suit any level of practice.
Time
(Wednesday) 11:30 am - 12:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Karla McGuire
12apr1:15 pm2:15 pmWaterworksLocation : Indoor Pool
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Wednesday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
12apr4:45 pm5:15 pmCycle-ExpressLocation : Cycle Studio
EVENT DETAILS
Cycle class reservation are available for online registration starting 48 hours before the start time of the class.
Time
(Wednesday) 4:45 pm - 5:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
12apr5:30 pm6:20 pmBody PumpLocation : Studio 1
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Wednesday) 5:30 pm - 6:20 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Marissa Martinez Thiele
12apr6:00 pm7:00 pmYoga-FlowLocation : Elevate
EVENT DETAILS
A class to balance between flow style movement longer holds with the use of props.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Karla McGuire
12apr6:15 pm7:05 pmASCEND HIIT StrengthLocation : Training Zone
Time
(Wednesday) 6:15 pm - 7:05 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Jennifer Mann
12apr6:30 pm7:15 pmHIIT SculptLocation : Studio 1
Time
(Wednesday) 6:30 pm - 7:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
12apr7:00 pm8:00 pmWaterworksLocation : Indoor Pool
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Mary–Therese Yamamoto
12apr7:00 pm8:00 pmYOGA WALL - Lengthen and Strengthen PilatesLocation : The Wall
EVENT DETAILS
The goal of this class is to find space and lengthen through movement. Using the wall and different props, we will balance the pelvis, and move through the concepts of tensegrity and core connections. The class will move from opening and lengthening, to stabilizing core work to help keep your newfound embodied space.
Time
(Wednesday) 7:00 pm - 8:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
13apr9:00 am9:50 amASCEND HIIT BodyweightLocation : Training Zone
Time
(Thursday) 9:00 am - 9:50 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Aj Buchanan
13apr9:15 am10:00 amJUMP Shred
EVENT DETAILS
This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.
Time
(Thursday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Thursday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
13apr9:30 am10:30 amYoga-Hatha for BeginnersLocation : Elevate
EVENT DETAILS
Learn the basic yoga positions, called Asana's, while building strength and flexibility. Class will also include gentle stretching, breathwork, and end with a restorative meditation.
Time
(Thursday) 9:30 am - 10:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Tessa Wright
13apr10:15 am11:15 amBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Thursday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
13apr11:30 am12:15 pmDance CardioLocation : Studio 1
EVENT DETAILS
A low-impact cardio dance class using a variety of types of classes.
Time
(Thursday) 11:30 am - 12:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
13apr11:45 am12:45 pmYoga-RestorativeLocation : Elevate
EVENT DETAILS
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
Time
(Thursday) 11:45 am - 12:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Maryann Fasano