All Sport Health and Fitness
17 Old Main St
Events at this location
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Abs and Core YogaWall Workshop
Abs and Glutes
Athletic Conditioning
Barre
Barre Express
Barre Fusion
Barre Hiit
Barre Sculpt
Below the Belt
Body Pump
Boot Camp 7.4.19
Cardio Sculpt
Cardiokick and Core
Chair Yoga
Christmas Eve Trap Ride
CONDITION
Cycle
Cycle-Express
Cycle-Power
Dare2Dance
Deep Water-Combo
Extreme HIIT Chaos
Focusmaster
Jingle Barre Rock
ODP All Levels Yoga
ODP Aqua Zumba
ODP Back To Basics Athletic Conditioning
ODP Barre Fusion
ODP Boot Camp
ODP HIIT Chaos
ODP LM Body Combat
ODP Rise n Shine Yoga
ODP Shbam
ODP SMASH AND BURN MELTDOWN
ODP STEP
ODP ZUMBA
Pilates
Pilates Mat
Pilates Sculpt
Sculpt Dance
SGT
SH-BAM
Smash and Burn
St. Pattys THROWBACK CLASSic STEP
STRONGER
THROWBACK CLASSic STEP
THROWBACK CLASSics Body Attack
Urban Dance Fitness
Valentines - Love Sweat and Gears Ride
Waterworks
Yoga Wall Private
Yoga-All Levels
Yoga-Energy Flow
Yoga-Flow
Yoga-Gentle
Yoga-Rise and Shine
Zumba
april
19apr9:15 amBody PumpLocation : Studio 1Sign In To Enroll
Event Details
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight
Event Details
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Monday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
PAM RUPERD
19apr10:15 amYoga-All LevelsLocation : Studio 1Sign In To Enroll
Event Details
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your
Event Details
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Monday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
19apr10:30 amCycleLocation : Gym-Back halfSign In To Enroll
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Monday) 10:30 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kim Wilson
19apr10:30 amBarre SculptLocation : Movement ZoneSign In To Enroll
Event Details
A low-impact, yet intense full-body workout that blends dance, pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class will be using a wall-mounted barre, resistance
Event Details
A low-impact, yet intense full-body workout that blends dance, pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class will be using a wall-mounted barre, resistance bands, weights and other fun props. Mind and body will be challenged and glutes, abs and core will burn as you flow through this one-hour class.
Time
(Monday) 10:30 am - 11:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
19apr11:30 amChair YogaLocation : Studio 1Sign In To Enroll
Event Details
This class for members with limited abilities of holding regular poses, getting down and up off the floor. Prior Sign up is required starting 48 hours before the class
Event Details
This class for members with limited abilities of holding regular poses, getting down and up off the floor.
Prior Sign up is required starting 48 hours before the class online.
Time
(Monday) 11:30 am - 12:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
19apr5:30 pmCardio KickboxingLocation : Studio 1Sign In To Enroll
Event Details
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving
Event Details
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels simple moves, dont need to be well-coordinated.
Time
(Monday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kimberly Lucariello
19apr5:30 pmCycle-PowerLocation : Gym-Front halfSign In To Enroll
Event Details
Cycle power is the direct result of force (resistance) and cadence (speed). To improve fitness and overall performance goals on the bike, classes will include an emphasis on strength, speed
Event Details
Cycle power is the direct result of force (resistance) and cadence (speed). To improve fitness and overall performance goals on the bike, classes will include an emphasis on strength, speed and stamina. Participants will be able to measure their own individual workload and strive to increase sustained efforts over time.
Cycle power takes the guesswork out of fitness levels and the ability to see changes in performance from ride to ride over the long term.
Time
(Monday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
19apr5:30 pmYoga-All LevelsLocation : ElevateSign In To Enroll
Event Details
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your
Event Details
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Monday) 5:30 pm - 6:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Karla McGuire
20apr9:15 amCycleLocation : Gym-Back halfSign In To Enroll
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Tuesday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
20apr9:30 amAthletic ConditioningLocation : Studio 1Sign In To Enroll
Event Details
A metabolic Fire starter! A weights and conditioning class that consists of one minute rounds with 15 seconds rest. Bring your A game!
Event Details
A metabolic Fire starter! A weights and conditioning class that consists of one minute rounds with 15 seconds rest. Bring your A game!
Time
(Tuesday) 9:30 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
20apr11:45 amYoga-GentleLocation : ElevateSign In To Enroll
Event Details
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique
Event Details
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
Time
(Tuesday) 11:45 am - 12:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Maryann Fasano
20apr5:30 pmBarre FusionLocation : Studio 1
Event Details
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create
Event Details
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo-Lotz
20apr6:30 pmCycleLocation : Gym-Back half
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Tuesday) 6:30 pm - 7:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
20apr6:30 pmZumbaLocation : Studio 1
Event Details
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Event Details
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo-Lotz
21apr9:00 amYoga-All LevelsLocation : Studio 1
Event Details
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your
Event Details
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Wednesday) 9:00 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
21apr10:30 amCardio KickboxingLocation : Studio 1
Event Details
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving
Event Details
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels simple moves, dont need to be well-coordinated.
Time
(Wednesday) 10:30 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kimberly Lucariello
21apr1:15 pmWaterworksLocation : Indoor Pool
Event Details
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Event Details
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Wednesday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
21apr4:30 pmCycleLocation : Gym-Back half
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Wednesday) 4:30 pm - 5:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Trish Mollica
21apr6:00 pmExtreme HIIT ChaosLocation : Studio 1
Event Details
Extreme HIIT Chaos is an easy to follow systematic High Intensity Interval methodology offering progressive levels of muscle challenging controlled chaos and carrying ratios of high intensity work followed by
Event Details
Extreme HIIT Chaos is an easy to follow systematic High Intensity Interval methodology offering progressive levels of muscle challenging controlled chaos and carrying ratios of high intensity work followed by periods of rest. Participants will self select what is right for them by challenging the muscles differently in every workout for faster results. When you train in chaos, you are ready for anything.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
21apr6:30 pmWaterworksLocation : Indoor Pool
Event Details
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Event Details
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Mary-Therese Yamamoto
22apr9:15 amCycleLocation : Gym-Back half
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Thursday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
22apr10:15 amBarreLocation : Studio 1
Event Details
A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.
Event Details
A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.
Time
(Thursday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
22apr5:15 pmCardio SculptLocation : Studio 1
Event Details
This 45-minute low-impact class is high, intense energy!! Intense bursts of total body exercise, followed by small isometric contractions using light weights, are sure to get your muscles fired up
Event Details
This 45-minute low-impact class is high, intense energy!! Intense bursts of total body exercise, followed by small isometric contractions using light weights, are sure to get your muscles fired up in ways you’ve never experienced. We will use small hand weights, a loop band, and our body weight to hit every body part, then we’ll finish off with a core shredding finisher.
Time
(Thursday) 5:15 pm - 6:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
22apr6:00 pmImprovement Movement Workshops - Squat
Event Details
Learn, improve, and master the proper technique and form of a variety of exercises to build strength. Personal Trainers, Sam, Mario, Ben, and Kim, will help you progress through these
Event Details
View event flyer here.
Time
(Thursday) 6:00 pm - 6:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ben Adiletta
Health Guidelines for this Event
22apr6:15 pmAthletic ConditioningLocation : Studio 1
Event Details
A metabolic Fire starter! A weights and conditioning class that consists of one minute rounds with 15 seconds rest. Bring your A game!
Event Details
A metabolic Fire starter! A weights and conditioning class that consists of one minute rounds with 15 seconds rest. Bring your A game!
Time
(Thursday) 6:15 pm - 7:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
22apr6:30 pmCycleLocation : Gym-Back half
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Thursday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Mike Murphy
22apr6:30 pmYoga-Energy FlowLocation : Elevate
Event Details
Energy Flow is a class design to create fluid movement with a concentration on energy flow coordinated with the breath. Barbara will always start with breathing techniques to engage
Event Details
Energy Flow is a class design to create fluid movement with a concentration on energy flow coordinated with the breath. Barbara will always start with breathing techniques to engage the practitioner with their life force (the breath) and allow for a different meditation of thought which is usually themed on the concentration of the class usually based on one of the subtle energy centers of the body and psyche (chakras), i.e., the heart center (upward facing back bends), the solar plexus (strengthening warrior series of poses), the throat (focusing on personal expression) etc.
Flowing through different sequences with a concentration on different joints and relating parts of the body i.e., hip opening sequences, shoulder tension releasing sequences, etc. along with a fusion of holding certain poses for hydration to increase range of motion. All classes end with a guided meditation that focuses on a centering thought and awareness.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Barbara Boyer
23apr9:00 amPilates SculptLocation : Movement Zone
Event Details
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core – the abdominals and back of the body.
Event Details
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core – the abdominals and back of the body.
Time
(Friday) 9:00 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
23apr9:15 amZumbaLocation : Studio 1
Event Details
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Event Details
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Friday) 9:15 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo-Lotz
23apr10:15 amCycleLocation : Gym-Back half
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Friday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sarah Taylor
23apr11:15 amBody PumpLocation : Studio 1
Event Details
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight
Event Details
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Friday) 11:15 am - 12:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
PAM RUPERD
23apr11:45 amYoga-GentleLocation : Elevate
Event Details
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique
Event Details
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
Time
(Friday) 11:45 am - 12:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Maryann Fasano
23apr1:15 pmWaterworksLocation : Indoor Pool
Event Details
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Event Details
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Friday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
23apr6:30 pmRow and Glow Boot Camp
Event Details
Are you ready to row the distance? Let’s GLOW! Kim L. is throwing a one-of-a-kind boot camp on Friday, April 23 from 6:30pm – 7:30pm where she’ll test your endurance
Event Details
View event flyer here.
Time
(Friday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kimberly Lucariello
Health Guidelines for this Event
24apr8:05 amThrowback CLASSics - Step
Event Details
Lori is back to teach this one time, special Throwback CLASSic Step Class! It’s taking place Saturday, April 24 at 8:05am! Register through the app, MyiClub, or at the Front Desk. View
Event Details
View event flyer here.
Time
(Saturday) 8:05 am - 9:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
Health Guidelines for this Event
24apr8:45 amYoga-All LevelsLocation : Elevate
Event Details
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your
Event Details
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Saturday) 8:45 am - 9:45 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Anne Roberts
24apr9:15 amAthletic ConditioningLocation : Studio 1
Event Details
A metabolic Fire starter! A weights and conditioning class that consists of one minute rounds with 15 seconds rest. Bring your A game!
Event Details
A metabolic Fire starter! A weights and conditioning class that consists of one minute rounds with 15 seconds rest. Bring your A game!
Time
(Saturday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Marianna Chiero
24apr9:30 amCycleLocation : Gym-Back half
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Saturday) 9:30 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Trish Mollica
24apr10:15 amBarre FusionLocation : Studio 1
Event Details
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create
Event Details
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Saturday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
25apr9:00 amBarreLocation : Movement Zone
Event Details
A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.
Event Details
A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.
Time
(Sunday) 9:00 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
25apr10:00 amWaterworksLocation : Indoor Pool
Event Details
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Event Details
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Sunday) 10:00 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Mary-Therese Yamamoto
25apr10:00 amCycleLocation : Gym-Back half
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Sunday) 10:00 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Mike Murphy
25apr10:15 amZumbaLocation : Studio 1
Event Details
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Event Details
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Sunday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo-Lotz
Event Details
Play, laugh, stretch and strengthen with your kids at our outdoor Family Yoga! Join Sandra on Sunday, April 25 from 10:30am – 11:30am to learn the basics of yoga through
Event Details
View event flyer here.
Time
(Sunday) 10:30 am - 11:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
Health Guidelines for this Event
25apr11:45 amGirl Power Teen Yoga
Event Details
More than a regular yoga class, Girl Power is designed to empower pre-teen and teenage girls ages 12 – 16. Sandra lead this powerful workshop on Sunday, April 25 from
Event Details
View event flyer here.
Time
(Sunday) 11:45 am - 12:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
Health Guidelines for this Event
26apr9:15 amBody PumpLocation : Studio 1
Event Details
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight
Event Details
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Monday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
PAM RUPERD
26apr10:15 amYoga-All LevelsLocation : Studio 1
Event Details
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your
Event Details
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Monday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
26apr10:30 amBarre SculptLocation : Movement Zone
Event Details
A low-impact, yet intense full-body workout that blends dance, pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class will be using a wall-mounted barre, resistance
Event Details
A low-impact, yet intense full-body workout that blends dance, pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class will be using a wall-mounted barre, resistance bands, weights and other fun props. Mind and body will be challenged and glutes, abs and core will burn as you flow through this one-hour class.
Time
(Monday) 10:30 am - 11:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
26apr10:30 amCycleLocation : Gym-Back half
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Monday) 10:30 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kim Wilson
26apr11:30 amChair YogaLocation : Studio 1
Event Details
This class for members with limited abilities of holding regular poses, getting down and up off the floor. Prior Sign up is required starting 48 hours before the class
Event Details
This class for members with limited abilities of holding regular poses, getting down and up off the floor.
Prior Sign up is required starting 48 hours before the class online.
Time
(Monday) 11:30 am - 12:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
26apr5:30 pmCardio KickboxingLocation : Studio 1
Event Details
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving
Event Details
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels simple moves, dont need to be well-coordinated.
Time
(Monday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kimberly Lucariello
26apr5:30 pmCycle-PowerLocation : Gym-Front half
Event Details
Cycle power is the direct result of force (resistance) and cadence (speed). To improve fitness and overall performance goals on the bike, classes will include an emphasis on strength, speed
Event Details
Cycle power is the direct result of force (resistance) and cadence (speed). To improve fitness and overall performance goals on the bike, classes will include an emphasis on strength, speed and stamina. Participants will be able to measure their own individual workload and strive to increase sustained efforts over time.
Cycle power takes the guesswork out of fitness levels and the ability to see changes in performance from ride to ride over the long term.
Time
(Monday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
26apr5:30 pmYoga-All LevelsLocation : Elevate
Event Details
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your
Event Details
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Monday) 5:30 pm - 6:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Karla McGuire
27apr9:15 amCycleLocation : Gym-Back half
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Tuesday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
27apr9:30 amAthletic ConditioningLocation : Studio 1
Event Details
A metabolic Fire starter! A weights and conditioning class that consists of one minute rounds with 15 seconds rest. Bring your A game!
Event Details
A metabolic Fire starter! A weights and conditioning class that consists of one minute rounds with 15 seconds rest. Bring your A game!
Time
(Tuesday) 9:30 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
27apr11:45 amYoga-GentleLocation : Elevate
Event Details
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique
Event Details
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
Time
(Tuesday) 11:45 am - 12:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Maryann Fasano
27apr5:30 pmBarre FusionLocation : Studio 1
Event Details
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create
Event Details
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo-Lotz
27apr6:30 pmCycleLocation : Gym-Back half
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Tuesday) 6:30 pm - 7:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
27apr6:30 pmZumbaLocation : Studio 1
Event Details
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Event Details
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo-Lotz
28apr9:00 amYoga-All LevelsLocation : Studio 1
Event Details
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your
Event Details
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Wednesday) 9:00 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
28apr10:30 amCardio KickboxingLocation : Studio 1
Event Details
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving
Event Details
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels simple moves, dont need to be well-coordinated.
Time
(Wednesday) 10:30 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kimberly Lucariello
28apr1:15 pmWaterworksLocation : Indoor Pool
Event Details
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Event Details
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Wednesday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
28apr4:30 pmCycleLocation : Gym-Back half
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Wednesday) 4:30 pm - 5:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Trish Mollica
28apr6:00 pmExtreme HIIT ChaosLocation : Studio 1
Event Details
Extreme HIIT Chaos is an easy to follow systematic High Intensity Interval methodology offering progressive levels of muscle challenging controlled chaos and carrying ratios of high intensity work followed by
Event Details
Extreme HIIT Chaos is an easy to follow systematic High Intensity Interval methodology offering progressive levels of muscle challenging controlled chaos and carrying ratios of high intensity work followed by periods of rest. Participants will self select what is right for them by challenging the muscles differently in every workout for faster results. When you train in chaos, you are ready for anything.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
28apr6:30 pmWaterworksLocation : Indoor Pool
Event Details
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Event Details
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Mary-Therese Yamamoto
29apr9:15 amCycleLocation : Gym-Back half
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Thursday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
29apr10:15 amBarreLocation : Studio 1
Event Details
A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.
Event Details
A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.
Time
(Thursday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
29apr5:15 pmCardio SculptLocation : Studio 1
Event Details
This 45-minute low-impact class is high, intense energy!! Intense bursts of total body exercise, followed by small isometric contractions using light weights, are sure to get your muscles fired up
Event Details
This 45-minute low-impact class is high, intense energy!! Intense bursts of total body exercise, followed by small isometric contractions using light weights, are sure to get your muscles fired up in ways you’ve never experienced. We will use small hand weights, a loop band, and our body weight to hit every body part, then we’ll finish off with a core shredding finisher.
Time
(Thursday) 5:15 pm - 6:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
29apr6:15 pmAthletic ConditioningLocation : Studio 1
Event Details
A metabolic Fire starter! A weights and conditioning class that consists of one minute rounds with 15 seconds rest. Bring your A game!
Event Details
A metabolic Fire starter! A weights and conditioning class that consists of one minute rounds with 15 seconds rest. Bring your A game!
Time
(Thursday) 6:15 pm - 7:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
29apr6:30 pmYoga-Energy FlowLocation : Elevate
Event Details
Energy Flow is a class design to create fluid movement with a concentration on energy flow coordinated with the breath. Barbara will always start with breathing techniques to engage
Event Details
Energy Flow is a class design to create fluid movement with a concentration on energy flow coordinated with the breath. Barbara will always start with breathing techniques to engage the practitioner with their life force (the breath) and allow for a different meditation of thought which is usually themed on the concentration of the class usually based on one of the subtle energy centers of the body and psyche (chakras), i.e., the heart center (upward facing back bends), the solar plexus (strengthening warrior series of poses), the throat (focusing on personal expression) etc.
Flowing through different sequences with a concentration on different joints and relating parts of the body i.e., hip opening sequences, shoulder tension releasing sequences, etc. along with a fusion of holding certain poses for hydration to increase range of motion. All classes end with a guided meditation that focuses on a centering thought and awareness.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Barbara Boyer
29apr6:30 pmCycleLocation : Gym-Back half
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Thursday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Mike Murphy
30apr9:00 amPilates SculptLocation : Movement Zone
Event Details
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core – the abdominals and back of the body.
Event Details
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core – the abdominals and back of the body.
Time
(Friday) 9:00 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
30apr9:15 amZumbaLocation : Studio 1
Event Details
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Event Details
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Friday) 9:15 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo-Lotz
30apr10:15 amCycleLocation : Gym-Back half
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Event Details
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Friday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sarah Taylor
30apr11:15 amBody PumpLocation : Studio 1
Event Details
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight
Event Details
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Friday) 11:15 am - 12:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
PAM RUPERD
30apr11:45 amYoga-GentleLocation : Elevate
Event Details
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique
Event Details
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
Time
(Friday) 11:45 am - 12:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Maryann Fasano
30apr1:15 pmWaterworksLocation : Indoor Pool
Event Details
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Event Details
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Friday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich