Events at this location

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

The Center Fix Programs range from 30-45 minutes and have a functional CORE focus. These programs are created with the total body in mind, however our team of instructors have honed in the powerhouse of the chest, trunk, abdominals, back, glutes and all of the other muscles that embody the CORE.

This signature program has an emphasis on body-weight training and utilizes hiit intervals to get the heart rate up and burn hundreds of calories in each workout.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels – simple moves, don’t need to be well-coordinated.

Creative Play is Powerful! Cultivate alignment and build strength, flexibility and a sense of playfulness through practice that includes creative play with the yoga wall and ropes. Challenge yourself to explore poses with variations for different levels so you can take one progressive step at a time.

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

Join Danai and Diana for a special Member Appreciation Holiday Cycle class. Participants will get a Drink voucher for a special Holiday cocktail made by our Fuel Cafe! Ride is 12+, Drinks are 21+.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

The goal of this class is to find space and lengthen through movement. Using the wall and different props, we will balance the pelvis, and move through the concepts of tensegrity and core connections. The class will move from opening and lengthening, to stabilizing core work to help keep your newfound embodied space.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.

Learn the basic yoga positions, called Asana's, while building strength and flexibility. Class will also include gentle stretching, breathwork, and end with a restorative meditation.

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels – simple moves, don’t need to be well-coordinated.

Creative Play is Powerful! Cultivate alignment and build strength, flexibility and a sense of playfulness through practice that includes creative play with the yoga wall and ropes. Challenge yourself to explore poses with variations for different levels so you can take one progressive step at a time.

A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.

Energy Flow is a class design to create fluid movement with a concentration on energy flow coordinated with the breath. Barbara will always start with breathing techniques to engage the practitioner with their life force (the breath) and allow for a different meditation of thought which is usually themed on the concentration of the class – usually based on one of the subtle energy centers of the body and psyche (chakras), i.e., the heart center (upward facing back bends), the solar plexus (strengthening warrior series of poses), the throat (focusing on personal expression) etc.

Flowing through different sequences with a concentration on different joints and relating parts of the body i.e., hip opening sequences, shoulder tension releasing sequences, etc. – along with a fusion of holding certain poses for hydration to increase range of motion. All classes end with a guided meditation that focuses on a centering thought and awareness.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

Pilates Fusion is a mat based Pilates workout focusing on core strength, flexibility, balance and overall body awareness. The class will work on lengthening and strengthening the muscles while giving you a full body workout. This high energy class utilizes the magic circle, theraband, small ball, light weights and roller to help sculpt the body as well as increase strength and range of motion. The class is fun and fluid- a great compliment to any mind/body practice!

This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!

The goal of this class is to find space and lengthen through movement. Using the wall and different props, we will balance the pelvis, and move through the concepts of tensegrity and core connections. The class will move from opening and lengthening, to stabilizing core work to help keep your newfound embodied space.

Yoga postures are supportively eased into and held with use of props to nourish our interconnective tissues and ignite the healing qualities of our energy centers or chakras. Come as you are and restore your body, your mind, and your Spirit.

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Free Flow Yoga is a creative space for instructors to teach different disciplines geared at beginner to All Level.

Brazilian Funk is a hip-hop subgenre played at 140 Beats Per Minute (Allegro). It combines Afro-American and Afro-Brazilian musical traditions, with marked references to electro, Latin freestyle and Miami bass, as well as other musical, vocal and dance influences from Brazilian popular culture: samba, pop-rock, football stadium chants, Maculelê (a Brazilian folk dance of Afro-Brazilian and indigenous origin) and capoeira.

A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.

We focus on mobility development. The maximization of our range of motion and the function of our joints so that we can reduce pain and prevent injury. In this class we will be incorporating flexibility and strength principles to bring balance to the body.

This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

A class to balance between flow style movement longer holds with the use of props.

A low-impact, yet intense full-body workout that blends dance, pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class will be using a wall-mounted barre, resistance bands, weights and other fun props. Mind and body will be challenged and glutes, abs and core will burn as you flow through this one-hour class.

Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!

Utilizing concepts from traditional Mat Pilates; this class will add dumbbells, ankle weights and intervals, to generate heat from the inside out, and will leave you feeling lean, long and strong!! With a core focus, you can count on the whole body feeling sore for a few days!!

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

Cycle power is the direct result of force (resistance) and cadence (speed). To improve fitness and overall performance goals on the bike, classes will include an emphasis on strength, speed and stamina. Participants will be able to measure their own individual workload and strive to increase sustained efforts over time. Cycle power takes the guesswork out of fitness levels and the ability to see changes in performance from ride to ride over the long term.

Evolution is a 30-minute block of High Intensity Functional slap in the face, sandwiched between a dynamic warm-up and a core blast finisher. Using mostly bodyweight, you can count on testing your endurance, speed, and coordination until you're feeling like the fittest version of yourself.

H2O Body Blast is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as benefits of weight and resistance training of a traditional gym! This is special because it is a cross-training of HIIT, swimming, water aerobics, modified plyometrics, and traditional strength and cardio exercises. Whether you are a recreational swimmer or you have an extensive swimming background, this class will push you to your limit!

A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels – simple moves, don’t need to be well-coordinated.

Creative Play is Powerful! Cultivate alignment and build strength, flexibility and a sense of playfulness through practice that includes creative play with the yoga wall and ropes. Challenge yourself to explore poses with variations for different levels so you can take one progressive step at a time.

Advanced Pilates is a mat based Pilates workout focusing on core strength, flexibility, balance and overall body awareness. This class is designed for participants with previous Pilates experience, or those with strong body awareness.

The class will work on lengthening and strengthening the muscles while giving you a full body workout. This high energy class utilizes the magic circle, TheraBand, small ball, light weights and roller to help sculpt the body as well as increase strength and range of motion. This class is not recommended for beginners.

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

HIIT the DEEP is an aqua class focusing on working out in the deep end. This 45-minute total body workout is designed to increase endurance, tone muscles, and burn calories all while suspended in deep water. Intervals of high intensity work and less intense rest periods are used. Non-swimmers are welcome as aqua belts are provided to keep you afloat, so put one on and join in!

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!