All Sport Health and Fitness
17 Old Main St
Events at this location
Date
Title
Events
All
Appointment
Class
Event
december
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Friday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kim Wilson
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Friday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kim Wilson
02dec9:15 am10:05 amBody PumpLocation : Studio 1
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Saturday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
02dec10:15 am11:15 amBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Saturday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
Time
(Sunday) 8:15 am - 9:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Austin Maggiolo
03dec9:15 am10:00 amStrength Conditioning
EVENT DETAILS
Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.
Time
(Sunday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Sunday) 10:00 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
04dec8:45 am9:15 amBOUNCE- Basic
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating choreography. In Beginner, we learn the basic ‘bounces’ first, then challenge ourselves with some simple combos to leave class feeling accomplished. Some classes may incorporate strength exercises off the trampoline. This class is recommended to take before Intermediate.
Time
(Monday) 8:45 am - 9:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
04dec9:00 am10:00 amFLEXIBILITYLocation : Elevate Sign In to Enroll
EVENT DETAILS
Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.
Time
(Monday) 9:00 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
04dec9:15 am10:05 amASCEND HIIT Strength
Time
(Monday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
04dec10:15 am11:15 amBarre Sculpt
EVENT DETAILS
A low-impact, yet intense full-body workout that blends dance, pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class will be using a wall-mounted barre, resistance bands, weights and other fun props. Mind and body will be challenged and glutes, abs and core will burn as you flow through this one-hour class.
Time
(Monday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
04dec10:15 am11:15 amYoga-Flow
EVENT DETAILS
A class to balance between flow style movement longer holds with the use of props.
Time
(Monday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
04dec11:30 am12:30 pmChair Yoga
EVENT DETAILS
This class for members with limited abilities of holding regular poses, getting down and up off the floor.
Prior Sign up is required starting 48 hours before the class online.
Time
(Monday) 11:30 am - 12:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eli Walker
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Monday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
04dec4:30 pm5:30 pmPilates Sculpt
EVENT DETAILS
Utilizing concepts from traditional Mat Pilates; this class will add dumbbells, ankle weights and intervals, to generate heat from the inside out, and will leave you feeling lean, long and strong!! With a core focus, you can count on the whole body feeling sore for a few days!!
Time
(Monday) 4:30 pm - 5:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
04dec5:45 pm6:15 pmBOUNCE- Basic
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating choreography. In Beginner, we learn the basic ‘bounces’ first, then challenge ourselves with some simple combos to leave class feeling accomplished. Some classes may incorporate strength exercises off the trampoline. This class is recommended to take before Intermediate.
Time
(Monday) 5:45 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
04dec6:00 pm6:50 pmASCEND Endurance
Time
(Monday) 6:00 pm - 6:50 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Austin Maggiolo
04dec6:30 pm7:30 pmUrban Dance Fitness
Time
(Monday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
04dec7:00 pm8:00 pmH2O Body Blast
EVENT DETAILS
H2O Body Blast is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as benefits of weight and resistance training of a traditional gym! This is special because it is a cross-training of HIIT, swimming, water aerobics, modified plyometrics, and traditional strength and cardio exercises. Whether you are a recreational swimmer or you have an extensive swimming background, this class will push you to your limit!
Time
(Monday) 7:00 pm - 8:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
EVENT DETAILS
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.
Time
(Tuesday) 8:30 am - 9:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
05dec9:15 am10:00 amStrength Conditioning
EVENT DETAILS
Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.
Time
(Tuesday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
EVENT DETAILS
This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
EVENT DETAILS
This is a non-traditional rhythm ride focusing less on intensity, and more on the vibe, rhythm, and music. Using the beat of the music, experiment with unique types of choreography in the saddle that creates a different type of energy from the traditional Cycle class.
Time
(Tuesday) 6:15 pm - 7:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
EVENT DETAILS
This is a non-traditional rhythm ride focusing less on intensity, and more on the vibe, rhythm, and music. Using the beat of the music, experiment with unique types of choreography in the saddle that creates a different type of energy from the traditional Cycle class.
Time
(Wednesday) 8:30 am - 9:10 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kat Merry
06dec8:45 am9:15 amBOUNCE- Intermediate
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating chorography. In Intermediate, we touch on the basic ‘bounces’ first, then challenge ourselves with fun combos and strength exercises to leave class feeling accomplished. This class is recommended after a beginner class.
Time
(Wednesday) 8:45 am - 9:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Wednesday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Dawn Dentato
06dec10:15 am11:15 amFLEXIBILITYLocation : Elevate
EVENT DETAILS
Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.
Time
(Wednesday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
06dec1:15 pm2:15 pmWaterworksLocation : Indoor Pool
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Wednesday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Wednesday) 5:30 pm - 6:20 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Marissa Martinez Thiele
06dec6:00 pm7:00 pmYOGA WALL - All LevelsLocation : The Wall
EVENT DETAILS
The Yoga Wall is like having a partner in your practice any time you want one. Postures range from gently supported to deep backbends and inversions, according to the level of the class. The wall straps can help you tweak your alignment or create traction to relieve back pain and muscle stiffness.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Heather Leisengang
06dec6:30 pm7:30 pmSTUDIO-MODERN DANCELocation : Movement Zone
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
07dec9:30 am10:15 amAQUA SculptLocation : Indoor Pool
EVENT DETAILS
This intense 45-minute class is designed to increase cardiovascular endurance, increase flexibility, and decrease body fat to get you on your way to achieving the ultimate swimmers' body... LEAN, STRONG, and SCULPTED.
Time
(Thursday) 9:30 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
07dec12:00 pm1:00 pmAqua Zumba
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Thursday) 12:00 pm - 1:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
07dec6:00 pm6:45 pmStrength ConditioningLocation : Studio 1
EVENT DETAILS
Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.
Time
(Thursday) 6:00 pm - 6:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
08dec8:30 am9:00 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Friday) 8:30 am - 9:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
08dec9:15 am10:05 amBody PumpLocation : Studio 1
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Friday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
PAM RUPERD
08dec10:15 am11:15 amYoga-Yoga and Meditation BasicsLocation : Elevate
EVENT DETAILS
This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.
Time
(Friday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Julian Paik
08dec1:15 pm2:15 pmWaterworksLocation : Indoor Pool
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Friday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Saturday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
09dec10:15 am11:15 amBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Saturday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
09dec10:15 am11:15 amBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Saturday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
10dec9:15 am10:00 amStrength Conditioning
EVENT DETAILS
Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.
Time
(Sunday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Sunday) 10:00 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Mary–Therese Yamamoto
11dec8:45 am9:15 amBOUNCE- Basic
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating choreography. In Beginner, we learn the basic ‘bounces’ first, then challenge ourselves with some simple combos to leave class feeling accomplished. Some classes may incorporate strength exercises off the trampoline. This class is recommended to take before Intermediate.
Time
(Monday) 8:45 am - 9:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
11dec9:00 am10:00 amFLEXIBILITYLocation : Elevate
EVENT DETAILS
Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.
Time
(Monday) 9:00 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
11dec9:15 am10:05 amBody PumpLocation : Studio 1
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Monday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
PAM RUPERD
11dec9:15 am10:05 amASCEND HIIT Strength
Time
(Monday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Monday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kim Wilson
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Monday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kim Wilson
11dec10:15 am11:15 amBarre Sculpt
EVENT DETAILS
A low-impact, yet intense full-body workout that blends dance, pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class will be using a wall-mounted barre, resistance bands, weights and other fun props. Mind and body will be challenged and glutes, abs and core will burn as you flow through this one-hour class.
Time
(Monday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
11dec10:15 am11:15 amYoga-Flow
EVENT DETAILS
A class to balance between flow style movement longer holds with the use of props.
Time
(Monday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
11dec10:30 am12:30 pmYoga Wall PrivateLocation : The Wall
Time
(Monday) 10:30 am - 12:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Tessa Wright
11dec11:30 am12:30 pmChair Yoga
EVENT DETAILS
This class for members with limited abilities of holding regular poses, getting down and up off the floor.
Prior Sign up is required starting 48 hours before the class online.
Time
(Monday) 11:30 am - 12:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eli Walker
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Monday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
11dec4:30 pm5:30 pmPilates Sculpt
EVENT DETAILS
Utilizing concepts from traditional Mat Pilates; this class will add dumbbells, ankle weights and intervals, to generate heat from the inside out, and will leave you feeling lean, long and strong!! With a core focus, you can count on the whole body feeling sore for a few days!!
Time
(Monday) 4:30 pm - 5:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
11dec5:30 pm6:20 pmBody PumpLocation : Studio 1
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Monday) 5:30 pm - 6:20 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Marianna Chiero
11dec5:30 pm6:30 pmYoga-All LevelsLocation : Elevate
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Monday) 5:30 pm - 6:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Anne Roberts
11dec5:45 pm6:15 pmBOUNCE- Basic
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating choreography. In Beginner, we learn the basic ‘bounces’ first, then challenge ourselves with some simple combos to leave class feeling accomplished. Some classes may incorporate strength exercises off the trampoline. This class is recommended to take before Intermediate.
Time
(Monday) 5:45 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
11dec6:00 pm6:45 pmCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Monday) 6:00 pm - 6:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
11dec6:00 pm6:45 pmCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Monday) 6:00 pm - 6:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
11dec6:00 pm6:50 pmASCEND Endurance
Time
(Monday) 6:00 pm - 6:50 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Austin Maggiolo
11dec6:30 pm7:30 pmUrban Dance Fitness
Time
(Monday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
11dec7:00 pm8:00 pmH2O Body Blast
EVENT DETAILS
H2O Body Blast is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as benefits of weight and resistance training of a traditional gym! This is special because it is a cross-training of HIIT, swimming, water aerobics, modified plyometrics, and traditional strength and cardio exercises. Whether you are a recreational swimmer or you have an extensive swimming background, this class will push you to your limit!
Time
(Monday) 7:00 pm - 8:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
Time
(Tuesday) 6:00 am - 6:30 am
Location
All Sport Health and Fitness
17 Old Main St
12dec6:30 am7:00 amLap Swim Reservation OnlyLocation : Indoor Pool Sign In to Enroll
Time
(Tuesday) 6:30 am - 7:00 am
Location
All Sport Health and Fitness
17 Old Main St
12dec8:30 am9:30 amPilates with Foam RollerLocation : Movement Zone
EVENT DETAILS
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.
Time
(Tuesday) 8:30 am - 9:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
12dec9:15 am10:00 amStrength Conditioning
EVENT DETAILS
Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.
Time
(Tuesday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Tuesday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
EVENT DETAILS
The Yoga Wall is like having a partner in your practice any time you want one. Postures range from gently supported to deep backbends and inversions, according to the level of the class. The wall straps can help you tweak your alignment or create traction to relieve back pain and muscle stiffness.
Time
(Tuesday) 9:30 am - 10:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Allison Chiera
EVENT DETAILS
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels simple moves, dont need to be well-coordinated.
Time
(Tuesday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
EVENT DETAILS
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
Time
(Tuesday) 11:45 am - 12:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Maryann Fasano
EVENT DETAILS
HIIT the DEEP is an aqua class focusing on working out in the deep end. This 45-minute total body workout is designed to increase endurance, tone muscles, and burn calories all while suspended in deep water. Intervals of high intensity work and less intense rest periods are used. Non-swimmers are welcome as aqua belts are provided to keep you afloat, so put one on and join in!
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
EVENT DETAILS
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
Time
(Tuesday) 1:00 pm - 1:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
EVENT DETAILS
This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
EVENT DETAILS
This is a non-traditional rhythm ride focusing less on intensity, and more on the vibe, rhythm, and music. Using the beat of the music, experiment with unique types of choreography in the saddle that creates a different type of energy from the traditional Cycle class.
Time
(Tuesday) 6:15 pm - 7:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Andressa Micheletto Latham
EVENT DETAILS
A fast paced evening vinyasa class that will challenge the breath, body, and mind. Each week, we will focus on asana alignment, practice with mental + physical intention, and flow through practice with connection to presence. Open to all levels of practice - modifications for postures will be offered.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eli Walker
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
All Sport Health and Fitness
17 Old Main St
EVENT DETAILS
Let your hair down with this relaxing yoga session created to help you wind down, love, and honor your body. 30 minutes of slow flow vinyasa followed by a 15 minute meditative restorative pose is the perfect practice for after work or to help you prepare for restful sleep.
Time
(Tuesday) 7:45 pm - 8:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eli Walker
EVENT DETAILS
This is a non-traditional rhythm ride focusing less on intensity, and more on the vibe, rhythm, and music. Using the beat of the music, experiment with unique types of choreography in the saddle that creates a different type of energy from the traditional Cycle class.
Time
(Wednesday) 8:30 am - 9:10 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kat Merry
13dec8:45 am9:15 amBOUNCE- Intermediate
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating chorography. In Intermediate, we touch on the basic ‘bounces’ first, then challenge ourselves with fun combos and strength exercises to leave class feeling accomplished. This class is recommended after a beginner class.
Time
(Wednesday) 8:45 am - 9:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Wednesday) 9:00 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
13dec9:15 am10:05 amBody PumpLocation : Studio 1
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Wednesday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Dawn Dentato
Time
(Wednesday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Austin Maggiolo
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Wednesday) 9:30 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Marissa Martinez Thiele
EVENT DETAILS
30 minutes of butt-busting and a mix of static and dynamic ab-sculpting exercises!
Time
(Wednesday) 10:15 am - 10:45 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
13dec10:15 am11:15 amFLEXIBILITYLocation : Elevate
EVENT DETAILS
Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.
Time
(Wednesday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
EVENT DETAILS
A therapeutic, and whole body approach to pilates using props. Designed to reignite your core from the inside out. Perfect for building joint strength, improving flexibility, and muscle resilience.
Time
(Wednesday) 10:30 am - 11:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Tessa Wright
13dec1:15 pm2:15 pmWaterworksLocation : Indoor Pool
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Wednesday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
EVENT DETAILS
Cycle class reservation are available for online registration starting 48 hours before the start time of the class.
Time
(Wednesday) 4:45 pm - 5:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Wednesday) 5:30 pm - 6:20 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Marissa Martinez Thiele
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating chorography. In Intermediate, we touch on the basic ‘bounces’ first, then challenge ourselves with fun combos and strength exercises to leave class feeling accomplished. This class is recommended after a beginner class.
Time
(Wednesday) 5:45 pm - 6:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
13dec6:00 pm7:00 pmYOGA WALL - All Levels
EVENT DETAILS
The Yoga Wall is like having a partner in your practice any time you want one. Postures range from gently supported to deep backbends and inversions, according to the level of the class. The wall straps can help you tweak your alignment or create traction to relieve back pain and muscle stiffness.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Heather Leisengang
EVENT DETAILS
A class to balance between flow style movement longer holds with the use of props.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Heather Leisengang
13dec6:15 pm7:05 pmASCEND HIIT StrengthLocation : Training Zone Sign In to Enroll
Time
(Wednesday) 6:15 pm - 7:05 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Austin Maggiolo
13dec6:30 pm7:30 pmWaterworksLocation : Indoor Pool
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Mary–Therese Yamamoto
13dec6:30 pm7:30 pmSTUDIO-MODERN DANCE
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
Time
(Wednesday) 6:45 pm - 7:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
14dec9:15 am10:00 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Thursday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
14dec9:15 am10:00 amJUMP Shred
EVENT DETAILS
This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.
Time
(Thursday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
14dec9:15 am10:00 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Thursday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
14dec9:30 am10:15 amAQUA SculptLocation : Indoor Pool
EVENT DETAILS
This intense 45-minute class is designed to increase cardiovascular endurance, increase flexibility, and decrease body fat to get you on your way to achieving the ultimate swimmers' body... LEAN, STRONG, and SCULPTED.
Time
(Thursday) 9:30 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
14dec9:30 am10:30 amYoga-Hatha for BeginnersLocation : Elevate
EVENT DETAILS
Learn the basic yoga positions, called Asana's, while building strength and flexibility. Class will also include gentle stretching, breathwork, and end with a restorative meditation.
Time
(Thursday) 9:30 am - 10:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Tessa Wright
14dec10:15 am11:15 amBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Thursday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
14dec11:30 am12:15 pmDance CardioLocation : Studio 1
EVENT DETAILS
A low-impact cardio dance class using a variety of types of classes.
Time
(Thursday) 11:30 am - 12:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
14dec11:45 am12:45 pmYoga-RestorativeLocation : Elevate
EVENT DETAILS
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
Time
(Thursday) 11:45 am - 12:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Maryann Fasano
14dec5:15 pm5:45 pmBOUNCE- BasicLocation : Movement Zone
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating choreography. In Beginner, we learn the basic ‘bounces’ first, then challenge ourselves with some simple combos to leave class feeling accomplished. Some classes may incorporate strength exercises off the trampoline. This class is recommended to take before Intermediate.
Time
(Thursday) 5:15 pm - 5:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
14dec5:30 pm6:20 pmASCEND StrengthLocation : Training Zone
Time
(Thursday) 5:30 pm - 6:20 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
14dec6:00 pm6:45 pmStrength ConditioningLocation : Studio 1
EVENT DETAILS
Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.
Time
(Thursday) 6:00 pm - 6:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
14dec6:00 pm7:00 pmYoga-All LevelsLocation : Elevate
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Thursday) 6:00 pm - 7:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Barbara Boyer
14dec6:15 pm7:15 pmPilatesLocation : Movement Zone
EVENT DETAILS
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.
Time
(Thursday) 6:15 pm - 7:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stine Moen
14dec6:30 pm7:15 pmCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Thursday) 6:30 pm - 7:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
14dec7:00 pm8:00 pmZumbaLocation : Studio 1
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Thursday) 7:00 pm - 8:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Andressa Micheletto Latham
14dec7:30 pm8:00 pmLap Swim Reservation OnlyLocation : Indoor Pool
Time
(Thursday) 7:30 pm - 8:00 pm
Location
All Sport Health and Fitness
17 Old Main St
14dec8:00 pm8:30 pmLap Swim Reservation OnlyLocation : Indoor Pool
Time
(Thursday) 8:00 pm - 8:30 pm
Location
All Sport Health and Fitness
17 Old Main St
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Friday) 8:30 am - 9:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
15dec9:15 am10:00 amZumba GoldLocation : Studio 2
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Friday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Demetra Tsantes
Time
(Friday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
15dec9:15 am10:05 amBody PumpLocation : Studio 1
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Friday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
PAM RUPERD
15dec9:15 am10:15 amPilates FusionLocation : Movement Zone
EVENT DETAILS
Pilates Fusion is a mat based Pilates workout focusing on core strength, flexibility, balance and overall body awareness. The class will work on lengthening and strengthening the muscles while giving you a full body workout. This high energy class utilizes the magic circle, theraband, small ball, light weights and roller to help sculpt the body as well as increase strength and range of motion. The class is fun and fluid- a great compliment to any mind/body practice!
Time
(Friday) 9:15 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
15dec10:15 am11:00 amActive Aging Stability and StrengthLocation : Studio 1
EVENT DETAILS
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
Time
(Friday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Demetra Tsantes
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Friday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kim Wilson
15dec10:15 am11:15 amPILATES WALL - Lengthen and Strengthen PilatesLocation : The Wall
EVENT DETAILS
The goal of this class is to find space and lengthen through movement. Using the wall and different props, we will balance the pelvis, and move through the concepts of tensegrity and core connections. The class will move from opening and lengthening, to stabilizing core work to help keep your newfound embodied space.
Time
(Friday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
15dec10:15 am11:15 amYoga-Yoga and Meditation BasicsLocation : Elevate
EVENT DETAILS
This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.
Time
(Friday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Julian Paik
15dec11:45 am12:45 pmYoga-GentleLocation : Elevate
EVENT DETAILS
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
Time
(Friday) 11:45 am - 12:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Maryann Fasano
15dec1:15 pm2:15 pmWaterworksLocation : Indoor Pool
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Friday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
15dec5:30 pm6:30 pmYOGA SculptLocation : Movement Zone
EVENT DETAILS
Yoga Sculpt is an all-levels class that incorporates 2 lb. hand weights to increase the opportunity for toning, muscular demand, and effort. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also guarantees to get your blood flowing through your muscles in a way that leaves you feeling leaner and stronger.
Time
(Friday) 5:30 pm - 6:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Allison Chiera
16dec8:15 am9:00 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Saturday) 8:15 am - 9:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Mike Murphy
Time
(Saturday) 8:15 am - 9:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
16dec8:30 am9:45 amYoga-Mixed LevelsLocation : Elevate
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Saturday) 8:30 am - 9:45 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Anne Roberts
16dec9:00 am9:45 amBarre FlowLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Saturday) 9:00 am - 9:45 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Raisa Moya
16dec9:15 am10:00 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Saturday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Saturday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Saturday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
16dec10:00 am11:00 amYoga-Soulful FlowLocation : Elevate
EVENT DETAILS
A class to balance between flow style movement longer holds with the use of props.
Time
(Saturday) 10:00 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Raisa Moya
16dec10:15 am11:15 amBarre Fusion
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Saturday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
16dec11:00 am12:00 pmBrazilian FunkLocation : Studio 1
EVENT DETAILS
Brazilian Funk is a hip-hop subgenre played at 140 Beats Per Minute (Allegro). It combines Afro-American and Afro-Brazilian musical traditions, with marked references to electro, Latin freestyle and Miami bass, as well as other musical, vocal and dance influences from Brazilian popular culture: samba, pop-rock, football stadium chants, Maculelê (a Brazilian folk dance of Afro-Brazilian and indigenous origin) and capoeira.
Time
(Saturday) 11:00 am - 12:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Andressa Micheletto Latham
17dec8:15 am9:05 amASCEND BootcampLocation : Training Zone
Time
(Sunday) 8:15 am - 9:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Austin Maggiolo
17dec8:30 am9:00 amBOUNCE- BasicLocation : Movement Zone
EVENT DETAILS
Bounce is Rebounding on a mini trampoline, set to fun music and stimulating choreography. In Beginner, we learn the basic ‘bounces’ first, then challenge ourselves with some simple combos to leave class feeling accomplished. Some classes may incorporate strength exercises off the trampoline. This class is recommended to take before Intermediate.
Time
(Sunday) 8:30 am - 9:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
EVENT DETAILS
This is a non-traditional rhythm ride focusing less on intensity, and more on the vibe, rhythm, and music. Using the beat of the music, experiment with unique types of choreography in the saddle that creates a different type of energy from the traditional Cycle class.
Time
(Sunday) 8:30 am - 9:10 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
17dec9:15 am10:00 amStrength Conditioning
EVENT DETAILS
Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.
Time
(Sunday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
17dec9:15 am10:15 amBarreLocation : Movement Zone
EVENT DETAILS
A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.
Time
(Sunday) 9:15 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
17dec9:15 am10:15 amYoga-Rise and ShineLocation : Elevate
Time
(Sunday) 9:15 am - 10:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
17dec9:30 am10:30 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Sunday) 9:30 am - 10:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Mike Murphy
17dec10:00 am11:00 amWaterworksLocation : Indoor Pool
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Sunday) 10:00 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Mary–Therese Yamamoto
17dec10:15 am11:15 amZumbaLocation : Studio 1
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Sunday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
17dec11:00 am12:00 pmYoga-Strength and FlexibilityLocation : Elevate
EVENT DETAILS
This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.
Time
(Sunday) 11:00 am - 12:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Heather Leisengang
18dec9:00 am10:00 amFLEXIBILITY
EVENT DETAILS
Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.
Time
(Monday) 9:00 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Ishia Wilson
18dec9:15 am10:05 amBody PumpLocation : Studio 1
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Monday) 9:15 am - 10:05 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
PAM RUPERD
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Monday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Kim Wilson
18dec11:30 am12:30 pmChair YogaLocation : Studio 1
EVENT DETAILS
This class for members with limited abilities of holding regular poses, getting down and up off the floor.
Prior Sign up is required starting 48 hours before the class online.
Time
(Monday) 11:30 am - 12:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
18dec5:30 pm6:20 pmBody PumpLocation : Studio 1
EVENT DETAILS
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
Time
(Monday) 5:30 pm - 6:20 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Marianna Chiero
18dec5:30 pm6:30 pmYoga-All LevelsLocation : Elevate
EVENT DETAILS
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
Time
(Monday) 5:30 pm - 6:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Anne Roberts
18dec6:00 pm6:45 pmCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Monday) 6:00 pm - 6:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Lori Kaplan
19dec6:00 am6:30 amLap Swim Reservation OnlyLocation : Indoor Pool
Time
(Tuesday) 6:00 am - 6:30 am
Location
All Sport Health and Fitness
17 Old Main St
19dec6:30 am7:00 amLap Swim Reservation OnlyLocation : Indoor Pool
Time
(Tuesday) 6:30 am - 7:00 am
Location
All Sport Health and Fitness
17 Old Main St
19dec8:30 am9:30 amPilates with Foam RollerLocation : Movement Zone
EVENT DETAILS
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.
Time
(Tuesday) 8:30 am - 9:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
19dec9:15 am10:00 amStrength Conditioning
EVENT DETAILS
Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.
Time
(Tuesday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
19dec9:15 am10:00 amCycleLocation : Cycle Studio
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Tuesday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
EVENT DETAILS
All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!
Time
(Tuesday) 9:15 am - 10:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Diana Streany
19dec9:30 am10:30 amYOGA WALL - All Levels
EVENT DETAILS
The Yoga Wall is like having a partner in your practice any time you want one. Postures range from gently supported to deep backbends and inversions, according to the level of the class. The wall straps can help you tweak your alignment or create traction to relieve back pain and muscle stiffness.
Time
(Tuesday) 9:30 am - 10:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Allison Chiera
19dec10:15 am11:00 amBody CombatLocation : Studio 1
EVENT DETAILS
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels simple moves, dont need to be well-coordinated.
Time
(Tuesday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
19dec11:45 am12:45 pmYoga-GentleLocation : Elevate
EVENT DETAILS
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
Time
(Tuesday) 11:45 am - 12:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Maryann Fasano
19dec12:00 pm1:00 pmHIIT the DEEPLocation : Indoor Pool
EVENT DETAILS
HIIT the DEEP is an aqua class focusing on working out in the deep end. This 45-minute total body workout is designed to increase endurance, tone muscles, and burn calories all while suspended in deep water. Intervals of high intensity work and less intense rest periods are used. Non-swimmers are welcome as aqua belts are provided to keep you afloat, so put one on and join in!
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eufemia Persich
19dec1:00 pm1:45 pmActive Aging Stability and StrengthLocation : Studio 1
EVENT DETAILS
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
Time
(Tuesday) 1:00 pm - 1:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
EVENT DETAILS
This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Danai Schnauber
19dec5:30 pm6:15 pmBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
19dec6:15 pm7:00 pmBeats RideLocation : Cycle Studio
EVENT DETAILS
This is a non-traditional rhythm ride focusing less on intensity, and more on the vibe, rhythm, and music. Using the beat of the music, experiment with unique types of choreography in the saddle that creates a different type of energy from the traditional Cycle class.
Time
(Tuesday) 6:15 pm - 7:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Brittney Polikoff
19dec6:30 pm7:30 pmZumbaLocation : Studio 1
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Andressa Micheletto Latham
19dec6:30 pm7:30 pmYoga-Vigorous VinyasaLocation : Elevate
EVENT DETAILS
A fast paced evening vinyasa class that will challenge the breath, body, and mind. Each week, we will focus on asana alignment, practice with mental + physical intention, and flow through practice with connection to presence. Open to all levels of practice - modifications for postures will be offered.
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Eli Walker
19dec7:00 pm8:00 pmIndoor Pool VolleyballLocation : Indoor Pool
EVENT DETAILS
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Tuesday) 7:00 pm - 8:00 pm
Location
All Sport Health and Fitness
17 Old Main St