Events at this location

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

A low-impact, yet intense full-body workout that blends dance, pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class will be using a wall-mounted barre, resistance bands, weights and other fun props. Mind and body will be challenged and glutes, abs and core will burn as you flow through this one-hour class.

This class for members with limited abilities of holding regular poses, getting down and up off the floor.

Prior Sign up is required starting 48 hours before the class online.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels – simple moves, don’t need to be well-coordinated.

Cycle power is the direct result of force (resistance) and cadence (speed). To improve fitness and overall performance goals on the bike, classes will include an emphasis on strength, speed and stamina. Participants will be able to measure their own individual workload and strive to increase sustained efforts over time.
Cycle power takes the guesswork out of fitness levels and the ability to see changes in performance from ride to ride over the long term.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

A metabolic Fire starter! A weights and conditioning class that consists of one minute rounds with 15 seconds rest. Bring your A game!

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels – simple moves, don’t need to be well-coordinated.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Extreme HIIT Chaos is an easy to follow systematic High Intensity Interval methodology offering progressive levels of muscle challenging controlled chaos and carrying ratios of high intensity work followed by periods of rest. Participants will self select what is right for them by challenging the muscles differently in every workout for faster results. When you train in chaos, you are ready for anything.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.

This 45-minute low-impact class is high, intense energy!! Intense bursts of total body exercise, followed by small isometric contractions using light weights, are sure to get your muscles fired up in ways you’ve never experienced. We will use small hand weights, a loop band, and our body weight to hit every body part, then we’ll finish off with a core shredding finisher.

View event flyer here.

A metabolic Fire starter! A weights and conditioning class that consists of one minute rounds with 15 seconds rest. Bring your A game!

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Energy Flow is a class design to create fluid movement with a concentration on energy flow coordinated with the breath. Barbara will always start with breathing techniques to engage the practitioner with their life force (the breath) and allow for a different meditation of thought which is usually themed on the concentration of the class – usually based on one of the subtle energy centers of the body and psyche (chakras), i.e., the heart center (upward facing back bends), the solar plexus (strengthening warrior series of poses), the throat (focusing on personal expression) etc.

Flowing through different sequences with a concentration on different joints and relating parts of the body i.e., hip opening sequences, shoulder tension releasing sequences, etc. – along with a fusion of holding certain poses for hydration to increase range of motion. All classes end with a guided meditation that focuses on a centering thought and awareness.

A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core – the abdominals and back of the body.

This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

View event flyer here.

View event flyer here.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

A metabolic Fire starter! A weights and conditioning class that consists of one minute rounds with 15 seconds rest. Bring your A game!

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.

View event flyer here.

View event flyer here.

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

A low-impact, yet intense full-body workout that blends dance, pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class will be using a wall-mounted barre, resistance bands, weights and other fun props. Mind and body will be challenged and glutes, abs and core will burn as you flow through this one-hour class.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

This class for members with limited abilities of holding regular poses, getting down and up off the floor.

Prior Sign up is required starting 48 hours before the class online.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels – simple moves, don’t need to be well-coordinated.

Cycle power is the direct result of force (resistance) and cadence (speed). To improve fitness and overall performance goals on the bike, classes will include an emphasis on strength, speed and stamina. Participants will be able to measure their own individual workload and strive to increase sustained efforts over time.
Cycle power takes the guesswork out of fitness levels and the ability to see changes in performance from ride to ride over the long term.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

A metabolic Fire starter! A weights and conditioning class that consists of one minute rounds with 15 seconds rest. Bring your A game!

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels – simple moves, don’t need to be well-coordinated.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Extreme HIIT Chaos is an easy to follow systematic High Intensity Interval methodology offering progressive levels of muscle challenging controlled chaos and carrying ratios of high intensity work followed by periods of rest. Participants will self select what is right for them by challenging the muscles differently in every workout for faster results. When you train in chaos, you are ready for anything.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.

This 45-minute low-impact class is high, intense energy!! Intense bursts of total body exercise, followed by small isometric contractions using light weights, are sure to get your muscles fired up in ways you’ve never experienced. We will use small hand weights, a loop band, and our body weight to hit every body part, then we’ll finish off with a core shredding finisher.

A metabolic Fire starter! A weights and conditioning class that consists of one minute rounds with 15 seconds rest. Bring your A game!

Energy Flow is a class design to create fluid movement with a concentration on energy flow coordinated with the breath. Barbara will always start with breathing techniques to engage the practitioner with their life force (the breath) and allow for a different meditation of thought which is usually themed on the concentration of the class – usually based on one of the subtle energy centers of the body and psyche (chakras), i.e., the heart center (upward facing back bends), the solar plexus (strengthening warrior series of poses), the throat (focusing on personal expression) etc.

Flowing through different sequences with a concentration on different joints and relating parts of the body i.e., hip opening sequences, shoulder tension releasing sequences, etc. – along with a fusion of holding certain poses for hydration to increase range of motion. All classes end with a guided meditation that focuses on a centering thought and awareness.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core – the abdominals and back of the body.

This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.