Events at this location

A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.

A metabolic Fire starter! A weights and conditioning class that consists of one minute rounds with 15 seconds rest. Bring your A game! Formerly Athletic Conditioning.

This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels – simple moves, don’t need to be well-coordinated.

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

HIIT the DEEP is an aqua class focusing on working out in the deep end. This 45-minute total body workout is designed to increase endurance, tone muscles, and burn calories all while suspended in deep water. Intervals of high intensity work and less intense rest periods are used. Non-swimmers are welcome as aqua belts are provided to keep you afloat, so put one on and join in!

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.

A low impact, standing only kickboxing inspired class, designed to challenge your
endurance, balance and cardio endurance. Dare to take your workout to a place that
takes you out of your comfort zone, leaving you feeling confident, motivated, and safe.

H2O Body Blast is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as benefits of weight and resistance training of a traditional gym! This is special because it is a cross-training of HIIT, swimming, water aerobics, modified plyometrics, and traditional strength and cardio exercises. Whether you are a recreational swimmer or you have an extensive swimming background, this class will push you to your limit!

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

A class to balance between flow style movement longer holds with the use of props.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.

A metabolic Fire starter! A weights and conditioning class that consists of one minute rounds with 15 seconds rest. Bring your A game! Formerly Athletic Conditioning.

A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Energy Flow is a class design to create fluid movement with a concentration on energy flow coordinated with the breath. Barbara will always start with breathing techniques to engage the practitioner with their life force (the breath) and allow for a different meditation of thought which is usually themed on the concentration of the class – usually based on one of the subtle energy centers of the body and psyche (chakras), i.e., the heart center (upward facing back bends), the solar plexus (strengthening warrior series of poses), the throat (focusing on personal expression) etc.

Flowing through different sequences with a concentration on different joints and relating parts of the body i.e., hip opening sequences, shoulder tension releasing sequences, etc. – along with a fusion of holding certain poses for hydration to increase range of motion. All classes end with a guided meditation that focuses on a centering thought and awareness.

This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.

Pilates Fusion is a mat based Pilates workout focusing on core strength, flexibility, balance and overall body awareness. The class will work on lengthening and strengthening the muscles while giving you a full body workout. This high energy class utilizes the magic circle, theraband, small ball, light weights and roller to help sculpt the body as well as increase strength and range of motion. The class is fun and fluid- a great compliment to any mind/body practice!

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!

Yoga postures are supportively eased into and held with use of props to nourish our interconnective tissues and ignite the healing qualities of our energy centers or chakras. Come as you are and restore your body, your mind, and your Spirit.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Learning and building upon foundational asana, Alignment Fundamentals uses a breath centered approach to help students find the ideal physical and energetic alignment for their bodies. Using a standing flow with a pivotal “peak pose,” students will learn how to deepen their practice through body awareness, varying alignment cues, and props. All levels welcome.

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.

This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.

Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

A low-impact, yet intense full-body workout that blends dance, pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class will be using a wall-mounted barre, resistance bands, weights and other fun props. Mind and body will be challenged and glutes, abs and core will burn as you flow through this one-hour class.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

A class to balance between flow style movement longer holds with the use of props.

This class for members with limited abilities of holding regular poses, getting down and up off the floor.

Prior Sign up is required starting 48 hours before the class online.

Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

Cycle power is the direct result of force (resistance) and cadence (speed). To improve fitness and overall performance goals on the bike, classes will include an emphasis on strength, speed and stamina. Participants will be able to measure their own individual workload and strive to increase sustained efforts over time.
Cycle power takes the guesswork out of fitness levels and the ability to see changes in performance from ride to ride over the long term.

Yin/Yang Yoga is a class that balances the Yin yoga practice for the first half of the class with traditional Yang yoga practice for the second half of the class. This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence that sets you on your way for an amazing rest of the evening.

H2O Body Blast is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as benefits of weight and resistance training of a traditional gym! This is special because it is a cross-training of HIIT, swimming, water aerobics, modified plyometrics, and traditional strength and cardio exercises. Whether you are a recreational swimmer or you have an extensive swimming background, this class will push you to your limit!

A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.

A metabolic Fire starter! A weights and conditioning class that consists of one minute rounds with 15 seconds rest. Bring your A game! Formerly Athletic Conditioning.

This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels – simple moves, don’t need to be well-coordinated.

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

HIIT the DEEP is an aqua class focusing on working out in the deep end. This 45-minute total body workout is designed to increase endurance, tone muscles, and burn calories all while suspended in deep water. Intervals of high intensity work and less intense rest periods are used. Non-swimmers are welcome as aqua belts are provided to keep you afloat, so put one on and join in!

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!