Carol Thomas
Events by this organizer
Date
Title
Events
All
Appointment
Class
Event
september
19sep8:30 am9:30 amPilates with Foam RollerLocation : Movement Zone
EVENT DETAILS
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.
Time
(Tuesday) 8:30 am - 9:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
22sep10:15 am11:15 amYOGA WALL - Lengthen and Strengthen PilatesLocation : The Wall
EVENT DETAILS
The goal of this class is to find space and lengthen through movement. Using the wall and different props, we will balance the pelvis, and move through the concepts of tensegrity and core connections. The class will move from opening and lengthening, to stabilizing core work to help keep your newfound embodied space.
Time
(Friday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
26sep8:30 am9:30 amPilates with Foam RollerLocation : Movement Zone
EVENT DETAILS
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.
Time
(Tuesday) 8:30 am - 9:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
29sep10:15 am11:15 amYOGA WALL - Lengthen and Strengthen PilatesLocation : The Wall
EVENT DETAILS
The goal of this class is to find space and lengthen through movement. Using the wall and different props, we will balance the pelvis, and move through the concepts of tensegrity and core connections. The class will move from opening and lengthening, to stabilizing core work to help keep your newfound embodied space.
Time
(Friday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
october
03oct8:30 am9:30 amPilates with Foam RollerLocation : Movement Zone
EVENT DETAILS
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.
Time
(Tuesday) 8:30 am - 9:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
06oct10:15 am11:15 amYOGA WALL - Lengthen and Strengthen PilatesLocation : The Wall
EVENT DETAILS
The goal of this class is to find space and lengthen through movement. Using the wall and different props, we will balance the pelvis, and move through the concepts of tensegrity and core connections. The class will move from opening and lengthening, to stabilizing core work to help keep your newfound embodied space.
Time
(Friday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
10oct8:30 am9:30 amPilates with Foam Roller
EVENT DETAILS
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core the abdominals and back of the body.
Time
(Tuesday) 8:30 am - 9:30 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas
13oct10:15 am11:15 amYOGA WALL - Lengthen and Strengthen Pilates
EVENT DETAILS
The goal of this class is to find space and lengthen through movement. Using the wall and different props, we will balance the pelvis, and move through the concepts of tensegrity and core connections. The class will move from opening and lengthening, to stabilizing core work to help keep your newfound embodied space.
Time
(Friday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Carol Thomas