Events by this organizer

Bounce is Rebounding on a mini trampoline, set to fun music and stimulating choreography. In BOUNCE and BOX, we incorporate dumbbells and kickboxing exercises on the trampolines!

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

Bounce is Rebounding on a mini trampoline, set to fun music and stimulating choreography. In Beginner, we learn the basic ‘bounces’ first, then challenge ourselves with some simple combos to leave class feeling accomplished. Some classes may incorporate strength exercises off the trampoline. This class is recommended to take before Intermediate.

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels – simple moves, don’t need to be well-coordinated.

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

30 minutes of butt-busting and a mix of static and dynamic ab-sculpting exercises!

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

Bounce is Rebounding on a mini trampoline, set to fun music and stimulating choreography. In BOUNCE and BOX, we incorporate dumbbells and kickboxing exercises on the trampolines!

Pilates Fusion is a mat based Pilates workout focusing on core strength, flexibility, balance and overall body awareness. The class will work on lengthening and strengthening the muscles while giving you a full body workout. This high energy class utilizes the magic circle, theraband, small ball, light weights and roller to help sculpt the body as well as increase strength and range of motion. The class is fun and fluid- a great compliment to any mind/body practice!

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

This is a non-traditional rhythm ride focusing less on intensity, and more on the vibe, rhythm, and music. Using the beat of the music, experiment with unique types of choreography in the saddle that creates a different type of energy from the traditional Cycle class.

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

Bounce is Rebounding on a mini trampoline, set to fun music and stimulating choreography. In Beginner, we learn the basic ‘bounces’ first, then challenge ourselves with some simple combos to leave class feeling accomplished. Some classes may incorporate strength exercises off the trampoline. This class is recommended to take before Intermediate.

Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels – simple moves, don’t need to be well-coordinated.

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

30 minutes of butt-busting and a mix of static and dynamic ab-sculpting exercises!

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Pilates Fusion is a mat based Pilates workout focusing on core strength, flexibility, balance and overall body awareness. The class will work on lengthening and strengthening the muscles while giving you a full body workout. This high energy class utilizes the magic circle, theraband, small ball, light weights and roller to help sculpt the body as well as increase strength and range of motion. The class is fun and fluid- a great compliment to any mind/body practice!

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels – simple moves, don’t need to be well-coordinated.

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

30 minutes of butt-busting and a mix of static and dynamic ab-sculpting exercises!

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

Pilates Fusion is a mat based Pilates workout focusing on core strength, flexibility, balance and overall body awareness. The class will work on lengthening and strengthening the muscles while giving you a full body workout. This high energy class utilizes the magic circle, theraband, small ball, light weights and roller to help sculpt the body as well as increase strength and range of motion. The class is fun and fluid- a great compliment to any mind/body practice!

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

This is a non-traditional rhythm ride focusing less on intensity, and more on the vibe, rhythm, and music. Using the beat of the music, experiment with unique types of choreography in the saddle that creates a different type of energy from the traditional Cycle class.

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior cardio fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence. Combat is for everyone with moderate fitness levels – simple moves, don’t need to be well-coordinated.

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

30 minutes of butt-busting and a mix of static and dynamic ab-sculpting exercises!

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

Circuits of weighted exercises using dumbbells, medicine balls, sandbells and gliders; mixed with bouts of cardio and core work.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!