Events by this organizer

This class is designed for all levels and is appropriate for practicing either on a yoga mat or chair. Practice focus is on awareness and alignment, to improve balance and stability, and on opening spaces which feel tight due to emotional and or physical factors. All stretches and poses can be modified to suit any level of practice.

This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.

Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.

This class is designed for all levels and is appropriate for practicing either on a yoga mat or chair. Practice focus is on awareness and alignment, to improve balance and stability, and on opening spaces which feel tight due to emotional and or physical factors. All stretches and poses can be modified to suit any level of practice.

This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.

Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.

This class is designed for all levels and is appropriate for practicing either on a yoga mat or chair. Practice focus is on awareness and alignment, to improve balance and stability, and on opening spaces which feel tight due to emotional and or physical factors. All stretches and poses can be modified to suit any level of practice.

This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.

Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility and improve your range of motion.

This class is designed for all levels and is appropriate for practicing either on a yoga mat or chair. Practice focus is on awareness and alignment, to improve balance and stability, and on opening spaces which feel tight due to emotional and or physical factors. All stretches and poses can be modified to suit any level of practice.

This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.