03feb10:15 am11:15 amYoga-Yoga and Meditation Basics
This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.
(Friday) 10:15 am - 11:15 am
All Sport Health and Fitness
17 Old Main St
07feb6:00 pm7:15 pmYoga-Yoga and Meditation for All
(Tuesday) 6:00 pm - 7:15 pm
10feb10:15 am11:15 amYoga-Yoga and Meditation Basics
14feb6:00 pm7:15 pmYoga-Yoga and Meditation for All
17feb11:45 am12:45 pmYoga-Gentle
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
(Friday) 11:45 am - 12:45 pm