Events by this organizer

Bounce is Rebounding on a mini trampoline, set to fun music and stimulating chorography. In Intermediate, we touch on the basic ‘bounces’ first, then challenge ourselves with fun combos and strength exercises to leave class feeling accomplished. This class is recommended after a beginner class.

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Bounce is Rebounding on a mini trampoline, set to fun music and stimulating choreography. In Beginner, we learn the basic ‘bounces’ first, then challenge ourselves with some simple combos to leave class feeling accomplished. Some classes may incorporate strength exercises off the trampoline. This class is recommended to take before Intermediate.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.

Bounce is Rebounding on a mini trampoline, set to fun music and stimulating chorography. In Intermediate, we touch on the basic ‘bounces’ first, then challenge ourselves with fun combos and strength exercises to leave class feeling accomplished. This class is recommended after a beginner class.

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.

Bounce is Rebounding on a mini trampoline, set to fun music and stimulating choreography. In Beginner, we learn the basic ‘bounces’ first, then challenge ourselves with some simple combos to leave class feeling accomplished. Some classes may incorporate strength exercises off the trampoline. This class is recommended to take before Intermediate.

A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.

A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.