Events by this organizer

Extreme HIIT Chaos is an easy to follow systematic High Intensity Interval methodology offering progressive levels of muscle challenging controlled chaos and carrying ratios of high intensity work followed by periods of rest. Participants will self select what is right for them by challenging the muscles differently in every workout for faster results. When you train in chaos, you are ready for anything.

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.

Cycle power is the direct result of force (resistance) and cadence (speed). To improve fitness and overall performance goals on the bike, classes will include an emphasis on strength, speed and stamina. Participants will be able to measure their own individual workload and strive to increase sustained efforts over time.
Cycle power takes the guesswork out of fitness levels and the ability to see changes in performance from ride to ride over the long term.

Extreme HIIT Chaos is an easy to follow systematic High Intensity Interval methodology offering progressive levels of muscle challenging controlled chaos and carrying ratios of high intensity work followed by periods of rest. Participants will self select what is right for them by challenging the muscles differently in every workout for faster results. When you train in chaos, you are ready for anything.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

A muscular endurance workout targeting core, glutes, hips shoulders, and every muscle in between with a focus on alignment and balance.