10dec10:00 am11:00 amYoga-Free Flow
Free Flow Yoga is a creative space for instructors to teach different disciplines geared at beginner to All Level.
(Saturday) 10:00 am - 11:00 am
All Sport Health and Fitness
17 Old Main St
17dec10:00 am11:00 amYoga-Free Flow
24dec8:30 am9:45 amYoga-Mixed Levels
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
(Saturday) 8:30 am - 9:45 am
24dec10:00 am11:00 amYoga-Free Flow
Instructor Ray Hirsch will work on the basics of Pickleball for the first hour of the session with the second hour focusing on practice games and drills to develop your skill. Pickleball 101 is a great way to meet fellow members and people to play this wonderful game with.
Session 1: Friday, December 2, 5:30pm – 7:30pm
Session 2: Sunday, December 4, 10:00am – 12:00pm
Session 3: Monday, December 5, 9:00am – 11:00am
Space is limited. Register early to reserve your spot.
Click here to learn more.