Sandra Slokenbergs
Events by this organizer
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Abs and Core YogaWall Workshop
Abs and Glutes
Athletic Conditioning
Barre
Barre Express
Barre Fusion
Barre Hiit
Barre Sculpt
Below the Belt
Body Pump
Boot Camp 7.4.19
Chair Yoga
Christmas Eve Trap Ride
CONDITION
Cycle
Cycle-Express
Cycle-Power
Deep Water-Combo
Extreme HIIT Chaos
Focusmaster
Jingle Barre Rock
ODP All Levels Yoga
ODP Aqua Zumba
ODP Back To Basics Athletic Conditioning
ODP Barre Fusion
ODP Boot Camp
ODP HIIT Chaos
ODP LM Body Combat
ODP Rise n Shine Yoga
ODP Shbam
ODP SMASH AND BURN MELTDOWN
ODP STEP
ODP ZUMBA
Pilates
Pilates Mat
Pilates Sculpt
Sculpt Dance
SGT
SH-BAM
Smash and Burn
STRONGER
Urban Dance Fitness
Waterworks
Yoga-All Levels
Yoga-Energy Flow
Yoga-Flow
Yoga-Gentle
Yoga-Rise and Shine
Zumba
january
18jan11:00 amChair YogaLocation : Studio 1Sign In To Enroll
Event Details
This class for members with limited abilities of holding regular poses, getting down and up off the floor. Prior Sign up is required starting 48 hours before the class
Event Details
This class for members with limited abilities of holding regular poses, getting down and up off the floor.
Prior Sign up is required starting 48 hours before the class online.
Time
(Monday) 11:00 am - 12:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
20jan11:00 amChair YogaLocation : Studio 1
Event Details
This class for members with limited abilities of holding regular poses, getting down and up off the floor. Prior Sign up is required starting 48 hours before the class
Event Details
This class for members with limited abilities of holding regular poses, getting down and up off the floor.
Prior Sign up is required starting 48 hours before the class online.
Time
(Wednesday) 11:00 am - 12:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
25jan11:00 amChair YogaLocation : Studio 1
Event Details
This class for members with limited abilities of holding regular poses, getting down and up off the floor. Prior Sign up is required starting 48 hours before the class
Event Details
This class for members with limited abilities of holding regular poses, getting down and up off the floor.
Prior Sign up is required starting 48 hours before the class online.
Time
(Monday) 11:00 am - 12:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
28jan6:30 pmYoga-Energy FlowLocation : Elevate
Event Details
Energy Flow is a class design to create fluid movement with a concentration on energy flow coordinated with the breath. Barbara will always start with breathing techniques to engage
Event Details
Energy Flow is a class design to create fluid movement with a concentration on energy flow coordinated with the breath. Barbara will always start with breathing techniques to engage the practitioner with their life force (the breath) and allow for a different meditation of thought which is usually themed on the concentration of the class – usually based on one of the subtle energy centers of the body and psyche (chakras), i.e., the heart center (upward facing back bends), the solar plexus (strengthening warrior series of poses), the throat (focusing on personal expression) etc.
Flowing through different sequences with a concentration on different joints and relating parts of the body i.e., hip opening sequences, shoulder tension releasing sequences, etc. – along with a fusion of holding certain poses for hydration to increase range of motion. All classes end with a guided meditation that focuses on a centering thought and awareness.
Time
(Thursday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
february
01feb11:00 amChair YogaLocation : Studio 1
Event Details
This class for members with limited abilities of holding regular poses, getting down and up off the floor. Prior Sign up is required starting 48 hours before the class
Event Details
This class for members with limited abilities of holding regular poses, getting down and up off the floor.
Prior Sign up is required starting 48 hours before the class online.
Time
(Monday) 11:00 am - 12:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
03feb11:00 amChair YogaLocation : Studio 1
Event Details
This class for members with limited abilities of holding regular poses, getting down and up off the floor. Prior Sign up is required starting 48 hours before the class
Event Details
This class for members with limited abilities of holding regular poses, getting down and up off the floor.
Prior Sign up is required starting 48 hours before the class online.
Time
(Wednesday) 11:00 am - 12:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
08feb11:00 amChair YogaLocation : Studio 1
Event Details
This class for members with limited abilities of holding regular poses, getting down and up off the floor. Prior Sign up is required starting 48 hours before the class
Event Details
This class for members with limited abilities of holding regular poses, getting down and up off the floor.
Prior Sign up is required starting 48 hours before the class online.
Time
(Monday) 11:00 am - 12:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs
10feb11:00 amChair YogaLocation : Studio 1
Event Details
This class for members with limited abilities of holding regular poses, getting down and up off the floor. Prior Sign up is required starting 48 hours before the class
Event Details
This class for members with limited abilities of holding regular poses, getting down and up off the floor.
Prior Sign up is required starting 48 hours before the class online.
Time
(Wednesday) 11:00 am - 12:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sandra Slokenbergs