Stephanie Gallo–Lotz
Events by this organizer
Date
Title
Events
All
Appointment
Class
Event
september
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Thursday) 12:00 pm - 1:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Monday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
12sep1:00 pm1:45 pmActive Aging Stability and StrengthLocation : Studio 1
EVENT DETAILS
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
Time
(Tuesday) 1:00 pm - 1:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
12sep5:30 pm6:15 pmBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
14sep12:00 pm1:00 pmAqua Zumba
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Thursday) 12:00 pm - 1:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
17sep10:15 am11:15 amZumbaLocation : Studio 1
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Sunday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Monday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
18sep6:30 pm7:30 pmUrban Dance FitnessLocation : Studio 1
Time
(Monday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
19sep1:00 pm1:45 pmActive Aging Stability and StrengthLocation : Studio 1
EVENT DETAILS
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
Time
(Tuesday) 1:00 pm - 1:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
19sep5:30 pm6:15 pmBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
21sep12:00 pm1:00 pmAqua Zumba
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Thursday) 12:00 pm - 1:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
24sep10:15 am11:15 amZumbaLocation : Studio 1
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Sunday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Monday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
26sep1:00 pm1:45 pmActive Aging Stability and Strength
EVENT DETAILS
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
Time
(Tuesday) 1:00 pm - 1:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
26sep5:30 pm6:15 pmBarre Fusion
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
28sep12:00 pm1:00 pmAqua Zumba
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Thursday) 12:00 pm - 1:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
october
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Sunday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
02oct6:30 pm7:30 pmUrban Dance FitnessLocation : Studio 1
Time
(Monday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
03oct1:00 pm1:45 pmActive Aging Stability and Strength
EVENT DETAILS
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
Time
(Tuesday) 1:00 pm - 1:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
03oct5:30 pm6:15 pmBarre Fusion
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
04oct6:30 pm7:45 pmSTUDIO-BURLESQUELocation : Movement Zone
Time
(Wednesday) 6:30 pm - 7:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Sunday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
09oct6:30 pm7:30 pmUrban Dance Fitness
Time
(Monday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz