Stephanie Gallo–Lotz
Events by this organizer
Date
Title
Events
All
Appointment
Class
Event
april
01apr11:30 am12:45 pmSHARE THE LOVE WRAP UPLocation : Movement Zone
Time
(Saturday) 11:30 am - 12:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Sunday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
EVENT DETAILS
A low-impact, yet intense full-body workout that blends dance, pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class will be using a wall-mounted barre, resistance bands, weights and other fun props. Mind and body will be challenged and glutes, abs and core will burn as you flow through this one-hour class.
Time
(Monday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Monday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
Time
(Monday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
04apr1:00 pm1:45 pmActive Aging Stability and StrengthLocation : Studio 1
EVENT DETAILS
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
Time
(Tuesday) 1:00 pm - 1:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
04apr5:30 pm6:15 pmBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
06apr11:30 am12:15 pmDance CardioLocation : Studio 1
EVENT DETAILS
A low-impact cardio dance class using a variety of types of classes.
Time
(Thursday) 11:30 am - 12:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
10apr10:15 am11:15 amBarre SculptLocation : Movement Zone
EVENT DETAILS
A low-impact, yet intense full-body workout that blends dance, pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class will be using a wall-mounted barre, resistance bands, weights and other fun props. Mind and body will be challenged and glutes, abs and core will burn as you flow through this one-hour class.
Time
(Monday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
10apr1:15 pm2:15 pmAqua ZumbaLocation : Indoor Pool
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Monday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
10apr6:30 pm7:30 pmUrban Dance FitnessLocation : Studio 1
Time
(Monday) 6:30 pm - 7:30 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
11apr1:00 pm1:45 pmActive Aging Stability and StrengthLocation : Studio 1
EVENT DETAILS
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
Time
(Tuesday) 1:00 pm - 1:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
11apr5:30 pm6:15 pmBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
13apr11:30 am12:15 pmDance CardioLocation : Studio 1
EVENT DETAILS
A low-impact cardio dance class using a variety of types of classes.
Time
(Thursday) 11:30 am - 12:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
16apr10:15 am11:15 amZumbaLocation : Studio 1
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Sunday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
17apr1:15 pm2:15 pmAqua ZumbaLocation : Indoor Pool
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Monday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
18apr5:30 pm6:15 pmBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
20apr12:00 pm1:00 pmAqua ZumbaLocation : Indoor Pool
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Thursday) 12:00 pm - 1:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
23apr10:15 am11:15 amZumbaLocation : Studio 1
EVENT DETAILS
This class is a dance social based workout using 70% International music and 30% chart topping hits. Come learn salsa, merengue, cumbia, reggeaton, bachata and more.
Time
(Sunday) 10:15 am - 11:15 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
24apr1:15 pm2:15 pmAqua ZumbaLocation : Indoor Pool
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Monday) 1:15 pm - 2:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
25apr5:30 pm6:15 pmBarre FusionLocation : Movement Zone
EVENT DETAILS
A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz
27apr12:00 pm1:00 pmAqua ZumbaLocation : Indoor Pool
EVENT DETAILS
Just add water and shake!! Splash your way into shape with the invigorating low-impact pool party. Get down, get wet, and get fit!
Time
(Thursday) 12:00 pm - 1:00 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Stephanie Gallo–Lotz