Sue Bernstein
Events by this organizer
Date
Title
Events
All
Appointment
Class
Event
may
27may10:15 amActive Aging Stability and StrengthLocation : Studio 1Sign In To Enroll
Event Details
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening
Event Details
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
Time
(Friday) 10:15 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sue Bernstein
29may10:00 amWaterworksLocation : Indoor Pool
Event Details
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Event Details
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
Time
(Sunday) 10:00 am - 11:00 am
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sue Bernstein
31may1:00 pmActive Aging Stability and StrengthLocation : Studio 1
Event Details
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening
Event Details
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
Time
(Tuesday) 1:00 pm - 1:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sue Bernstein
june
07jun1:00 pmActive Aging Stability and StrengthLocation : Studio 1
Event Details
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening
Event Details
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
Time
(Tuesday) 1:00 pm - 1:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sue Bernstein
14jun1:00 pmActive Aging Stability and StrengthLocation : Studio 1
Event Details
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening
Event Details
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
Time
(Tuesday) 1:00 pm - 1:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sue Bernstein
21jun1:00 pmActive Aging Stability and StrengthLocation : Studio 1
Event Details
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening
Event Details
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
Time
(Tuesday) 1:00 pm - 1:45 pm
Location
All Sport Health and Fitness
17 Old Main St
Organizer
Sue Bernstein