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A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

august

01aug9:00 amBarreLocation : Movement Zone

08aug9:00 amBarreLocation : Movement Zone

15aug9:00 amBarreLocation : Movement Zone

22aug9:00 amBarreLocation : Movement Zone

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