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Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

may

07may11:45 amYoga-GentleLocation : ElevateSign In To Enroll

11may11:45 amYoga-GentleLocation : Elevate

14may11:45 amYoga-GentleLocation : Elevate

18may11:45 amYoga-GentleLocation : Elevate

21may11:45 amYoga-GentleLocation : Elevate

25may11:45 amYoga-GentleLocation : Elevate

28may11:45 amYoga-GentleLocation : Elevate

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