A yoga workshop for winter led by Anne & Heather!

Experience a Yang energizing flow to tap into our sun energy, a deep melty Yin to tap into our moon energy, and close with yoga Nidra, a deep rest. We will weave around the element of water nourishing our kidney and bladder meridians beneficial for this time of year. There will be time for reflection and discussion, and a worksheet will be provided to journal.

When: Saturday, January 25
Time: 2:00pm – 4:30pm

Pricing:
Members – $40
Non-Members – $60

Registration required.