Active Aging Stability and Strength

23apr1:00 pm1:45 pmActive Aging Stability and StrengthLocation : Studio 1


In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!


(Tuesday) 1:00 pm - 1:45 pm


All Sport Health and Fitness

17 Old Main St