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Body Pump

19jun9:15 am10:05 amBody PumpLocation : Studio 1


Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.


(Wednesday) 9:15 am - 10:05 am


All Sport Health and Fitness

17 Old Main St