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Body Pump

02nov9:15 am10:05 amBody Pump


Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.


(Wednesday) 9:15 am - 10:05 am


All Sport Health and Fitness

17 Old Main St