december, 2019

17dec7:15 pmBody StepLocation : Studio 1

Event Details

This fast-paced, explosive step workout that will leave you upbeat and ready for more. Cardio blocks push fat-burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Step improves heart and lung fitness, agility, and coordination, and increases strength and endurance. Too uncoordinated? It usually takes a few classes before you start to feel “in flow” on the step but don’t give up! You can change the intensity of the workout by changing the height of your step.

Time

(Tuesday) 7:15 pm - 8:15 pm EST

Location

All Sport Health And Fitness

Organizer

Sharon Lau

X