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SUMMARY:A Beginner's Guide  to Meditation
DESCRIPTION:This 90-minute workshop teaches fundamental meditation techniques and their benefits to help participants become self-sufficient meditators. It includes practicing and discussing various simple meditation and breathing exercises\, suitable for both beginners and experienced meditators. \nAll are welcome to attend. No Experience necessary\, chairs will be provided \nSaturday\, May 2 at 3:00pm \nElevate Studio \nFree for Members and Non-Members \nRegister on the App or call the Front Desk at 845-896-5678
URL:https://allsporthealthandfitness.com/event/a-beginners-guide-to-meditation/
LOCATION:Elevate
CATEGORIES:Elevate,Group Exercise Programs
ATTACH;FMTTYPE=image/jpeg:https://allsporthealthandfitness.com/wp-content/uploads/2026/04/beginner-meditation-scaled.jpg
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