This is a repeating event

CENTER FIX - Core

02nov10:15 am10:45 amCENTER FIX - Core

EVENT DETAILS

The Center Fix Programs range from 30-45 minutes and have a functional CORE focus. These programs are created with the total body in mind, however our team of instructors have honed in the powerhouse of the chest, trunk, abdominals, back, glutes and all of the other muscles that embody the CORE.

The CORE signature program is a 30-minute, functional workout guaranteed to find muscles in your ‘center’ section, you didn’t know you had. Utilizing sand bells, dumbbells and body weight exercises, CENTER FIX: CORE is perfect for when you’re short on time, but big on results!

Time

(Wednesday) 10:15 am - 10:45 am

Location

All Sport Health and Fitness

17 Old Main St