This is a repeating eventdecember 4, 2022 9:15 am
CENTER FIX - HIIT
The Center Fix Programs range from 30-45 minutes and have a functional CORE focus. These programs are created with the total body in mind, however our team of instructors have honed in the powerhouse of the chest, trunk, abdominals, back, glutes and all of the other muscles that embody the CORE.
This signature program has an emphasis on body-weight training and utilizes hiit intervals to get the heart rate up and burn hundreds of calories in each workout.