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H2O Body Blast

22apr7:00 pm8:00 pmH2O Body BlastLocation : Indoor Pool


H2O Body Blast is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as benefits of weight and resistance training of a traditional gym! This is special because it is a cross-training of HIIT, swimming, water aerobics, modified plyometrics, and traditional strength and cardio exercises. Whether you are a recreational swimmer or you have an extensive swimming background, this class will push you to your limit!


(Monday) 7:00 pm - 8:00 pm


All Sport Health and Fitness

17 Old Main St