Join Ishia in exploring the physical and mental benefits of adding inversions into your yoga practice. Not only to strengthen the core and upper body, but to connect your confidence to your consciousness. If you are ready to learn the beginning, intermediate, and advanced tools to go upside down, this workshop is for you. Ishia will teach you how to perfect your alignment using the wall, straps, blocks, and verbal cues, leaving you feeling safe and encouraged. Starting with a warm-up, you will learn how to build a strong foundation from the ground up.

View event flyer here.

Free for members. Sign up here.