january, 2022

27jan9:15 amJUMP ShredLocation : Studio 1

Event Details

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.

Time

(Thursday) 9:15 am - 10:00 am

Location

All Sport Health and Fitness

17 Old Main St

Organizer

Danai Schnauber

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