july, 2022

14jul5:30 pmJUMP ShredLocation : Studio 1

Event Details

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.

Time

(Thursday) 5:30 pm - 6:00 pm

Location

All Sport Health and Fitness

17 Old Main St

Organizer

Stine Moen

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