july, 2022

24jul9:15 amJUMP ShredLocation : Studio 1

Event Details

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.


(Sunday) 9:15 am - 10:00 am


All Sport Health and Fitness

17 Old Main St


Danai Schnauber