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JUMP Shred

29nov5:30 pm6:15 pmJUMP Shred


This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.


(Tuesday) 5:30 pm - 6:15 pm


All Sport Health and Fitness

17 Old Main St