september, 2023
This is a repeating eventseptember 21, 2023 9:15 am
This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.
Fall Into Fitness Challenge
Gear up for an ultimate 8-week body transformation challenge, featuring fresh group exercise classes, targeted workouts, and expert nutrition advice. Sculpt that dream physique and build muscle just in time for the holiday season. 
Join us as we take on the challenge together, striving to become the best version of ourselves. At the end of this exhilarating journey, we’ll crown two winners – one male and one female – for the most inspiring body transformations.
For an extra boost, consider our upgraded option to work with a personal trainer throughout the 8 weeks! For sign-ups and further details, reach out to Steph at stephanie@allsporthealthandfitness.com or Renee at renee@allsporthealthandfitness.com.