september, 2023

This is a repeating event

19sep5:30 pm6:15 pmJUMP ShredLocation : Studio 1

EVENT DETAILS

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.

Time

(Tuesday) 5:30 pm - 6:15 pm

Location

All Sport Health and Fitness

17 Old Main St

Organizer

Lori Kaplan

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