june, 2021

26jun11:00 amMacro Meltdown: Decoding Nutrition Labels

Event Details

Understanding food labels is an essential skill that goes deeper than just counting calories. To maintain a healthy lifestyle, ingredients, serving sizes, and much more must be taken into consideration. While it’s true you have to eat right to feel right, it can be difficult to determine what’s ‘right’ from what’s ‘wrong.’
In this Macro Meltdown Workshop, we will decode the food label so you can easily digest the Nutrition Facts. From calories to carbs, ingredients to daily values – we’ll review it all. You will gain a well-rounded understanding of what to look for, what to avoid, and how to make the best possible choices for your body and your goals.
This workshop is FREE to members, $20 for Non-Members. There will be healthy samples from the Fuel Cafe, too.

Click here for event flyer.

Time

(Saturday) 11:00 am - 12:30 pm

Organizer

Kimberly Lucariello

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