All Sport Health & Fitness

A Beginner's Guide to Meditation
2026-05-02 15:00 - 16:00 (America/New_York) | Elevate
This 90-minute workshop teaches fundamental meditation techniques and their benefits to help participants become self-sufficient meditators. It includes practicing and discussing various simple meditation and breathing exercises, suitable for both beginners and experienced meditators.
All are welcome to attend. No Experience necessary, chairs will be provided
Saturday, May 2 at 3:00pm
Elevate Studio
Free for Members and Non-Members
Register on the App or call the Front Desk at 845-896-5678

Master Your Movements and Habits Workshop: Fuel to Perform (How to eat for recovery) with Jarah
2026-05-03 11:30 - 12:30 | Training Zone
Master Your Movement is a dynamic series of classes designed to help you move better, train smarter, and recover stronger. This well-rounded program goes beyond the workout, combining strength, mobility, and education to build a more efficient and resilient body.
Participants will experience a blend of hands-on training and practical workshops, including foam rolling for recovery, calisthenics for bodyweight strength and control, and a yoga-based strength flow using light weights to improve mobility and stability. In addition, educational sessions on smart programming and eating for recovery will give you the tools to train with purpose and fuel your body for optimal performance.

FREE FOR MEMBERS AND NONMEMBERS
REGISTER ON THE ALL SPORT APP OR AT THE FRONT DESK.

Cinco De Cycle Fiesta Rides
2026-05-05 09:15 - 10:00, 2026-05-05 18:15 - 19:00 | Cycle Studio
Celebrate Cinco de Mayo with two spicy Cycle Rides, 9:15 AM with Diana and 6:15 PM with Britt!!

Indulge in ‘margarita’ electrolyte shots pre-class and protein shake samples post class!!

Tuesday, May 5th at 9:15 AM and 6:15 PM

Cycle Studio

FREE for Members Guest Fee Applies for Non-Members

REGISTER ON THE APP OR CALL THE FRONT DESK AT 845-896-5678

*The cinco de cycle ride will replace the regular 9:15am and 6:15pm cycle class.

MAHJONG OPEN PLAY
2026-05-07 12:00 - 15:00, 2026-05-14 12:00 - 15:00, 2026-05-21 12:00 - 15:00, 2026-05-28 12:00 - 15:00, 2026-06-04 12:00 - 15:00, 2026-06-11 12:00 - 15:00, 2026-06-18 12:00 - 15:00, 2026-06-25 12:00 - 15:00 and 4 more dates
Mahjong Open Play is available for members looking to enjoy a casual, self-guided game experience. Bring your skills or come ready to learn as you play alongside others in a friendly, low-pressure environment. No formal instruction, just great company and engaging gameplay. Feel free to bring your own set or cards if you have them—otherwise, just show up and play!
Thursdays from 12:00pm – 3:00pm
Community Room
FREE for Members
Guest Fee Applies for Non-Members
*Mahjong Open Play will not be held on days when School’s Out Camp is in session.

Water Safety Instructor Training
2026-05-07 16:00 - 20:00
American Red Cross Blended Water Safety Instructor Training Course
This blended learning course trains instructor candidates to teach courses and presentations in the American Red Cross Swimming and Water Safety Program. Students will also learn the techniques of performing and teaching swimming skills.
Prerequisites
• 16 years of age on or before the last date of the course.
• Complete online Blended Learning before the first day of class (to be received via email once registered for the class)
• All students must successfully complete the following: 25 yards in each of the front crawl, back crawl, breaststroke, elementary backstroke, and sidestroke and 15 yards of butterfly. Tread water for 1 minute. Maintain position on back for 1 minute in deep water (floating or sculling).
Course Information
The blended learning course consists of 23 hours of in-class work and 7 hours of at home, online study. This class includes an online portion that must be completed prior to the first day of class. Participants must complete all 30 hours to be eligible for certification.
Dates & Times

Thurs. May 7 • 4:00PM–8:00PM
Fri. May 8 • 4:00PM–8:00PM
Sat. May 9 • 9:00AM–5:00PM
Sun. May 10 • 9:00AM–5:00PM

Fees
Member- $450 Non-Member – $475

Mother's Day Weekend
2026-05-08 - 2026-05-10 | All Sport Health and Fitness, 17 Old Main Street, Fishkill, NY, 12524, United States
This Mother’s Day, bring the most important woman in your life!
Mother’s Day Weekend May 8 – 10
This Mother’s Day weekend, bring Mom in for FREE —or Moms, bring your kids and make some memories together. Whether it’s her first time in the gym or she already outlifts you,everyone gets full access all weekend on us.
And this weekend only, we’re also offering special discounted packages on two of our most popular programs, Stretchability and Reform Pilates. The perfect way to treat Mom (or yourself!) to something a little extra.
Because the best gift you can give Mom is time and maybe a little endorphin boost.
*Guests must be 18 years or older, Limit one visit per guest

HYROX TRAINING EXPERIENCE with ASCEND Team Training
2026-05-09 07:45 - 08:30 | Indoor Gym, 17 Old Main Street, Fishkill, NY, 12524, United States
This session is designed to replicate the structure and intensity of a HYROX-style workout, combining running with functional strength movements like rowing, lunges, farmers carries, and wall balls. Expect a powerful blend of endurance, strength, and conditioning — all coached in a supportive, team-based environment.
Whether you’re training for an upcoming HYROX event or simply want to challenge yourself with a new style of performance-driven training, this experience is for you. All fitness levels are welcome, with modifications provided.
SATURDAY, MAY 9 AT 7:45AM
INDOOR GYMNASIUM
$25 for Members | $35 for NonMembers ASC ND Packages Apply
Come ready to sweat, push your limits, and experience the future of ASCEND training.
TRAIN WITH PURPOSE. TRAIN TOGETHER. EXPERIENCE HYROX TRAINING WITH ASCEND.

Mother's Day: Mommy and Me Pilates
2026-05-09 11:00 - 12:30 | ReForm Pilates Studio, 17 Old Main Street, Fishkill, NY, 12524, United States
Celebrate Mother’s Day with movement with your little one.

Join us for our special Mommy & Me Mat Pilates classes designed with your family in mind.

We’re offering two sessions to meet you where you are in motherhood:

Babies 6–12 months (11:00am-11:45am)

Babies 12–24 months (12:00pm-12:45pm)

As a little treat, each mom will receive a curated swag bag filled with goodies to make your day even more special.

Saturday, May 9 Mommy & Me (6-12 mos.) 11:00am-11:45am

Mommy & Me (12-24 mos.) 12:00pm-12:45pm Yoga Wall

Member: $20/family | Non-Members: $30/family

Please Register on the All Sport App or at the Front Desk! Spots are limited.

ReForm Pilates: Mother's Day Pilates Celebration
2026-05-10 08:00 - 10:30 | ReForm Pilates Studio, 17 Old Main Street, Fishkill, NY, 12524, United States
Celebrate Mother’s Day with a morning designed to help moms feel strong, supported, and refreshed.
Join us for three special Reformer Pilates sessions dedicated to moms, new moms, and soon-to-be moms, followed by a relaxed social moment with light refreshments, mimosas, and coffee.

Sunday, May 10
8:15am, 9:15am, 10:15am
ReForm Studio

Mother’s Day Special Non-members pay member rates!
Single session: $38 | Packages: as low as $30/session All sessions apply – treat Mom to a ReForm Pilates class!

Please Register on the All Sport App or at the Front Desk!
Spots are limited. Classes fill fast.

Wild Woman Workshop
2026-05-16 12:00 - 13:00 | Elevate
Step into a space where you can shed the “should’s” and reclaim your full, unapologetic self.
This workshop is your permission slip to move freely, express boldly, and reconnect with the raw, intuitive power, that lives inside you.
Through dynamic movement, breath work, and embodied practices you’ll tap into your primal feminine energy, release what no longer serves you, and remember what it feels like to take up space without apology.
WHAT YOU WILL LEARN:

Expressive, liberating movement sequences
Tools to release tension and reconnect with what your body is asking for
A judgement- free zone to be messy, loud, and fully yourself.
Connection with other women on the same journey.
Practical techniques to carry this energy into your everyday life.Saturday, May 16 | 12:00pm
Elevate Studio
$20 Members and $30 Non-Members

REGISTER ON THE APP OR CALL THE FRONT DESK AT 845-896-5678

Summer Kickoff
2026-05-16 12:00 - 16:00 | Outdoor Club, 17 Old Main Street, Fishkill, NY, 12524, United States
Experience the Outdoor Club before the season begins!

Saturday, May 16th

12:00pm – 4:00pm

Outdoor Club

All are welcome to join us for:

Inflatables

Camp All Sport Open House

Open Play Pickleball & Tennis

Swimming

Family Fun

Outdoor Games

….and more!

Food and Beverage will be available for purchase at the Poolside Cafe.

Your summer destination starts here.

PICKLEBALL SOCIAL FIESTA
2026-05-19 17:00 - 19:00
Join the fiesta fever and enjoy a fun-filled workout while meeting fellow pickleball players! Rotate partners, rally it up, and bring the energy as we turn up the heat on the courts.
Tuesday, May 195:00 – 7:00PMOutdoor Park Courts
$20 Members | $30 Non-MembersSpace is limited!
Register on the All Sport AppOr call the Front Desk at 845-896-5678
Hosted by Ray Hirsch
Grab your paddle, bring your game face, and let’s serve up some fiesta fun!

Raquetball Social
2026-05-19 17:00 - 19:00, 2026-06-18 17:00 - 19:00
Join fellow racquetball players for a fun and relaxed social evening!
All skill levels are welcome for friendly games and a chance to meet new players. It’s the perfect opportunity to get some court time, enjoy great competition, and connect with the racquetball community.
Players will compete in Knockout, One Up One Down, and Round Robin style games for a fun and competitive social atmosphere.
$10 FOR MEMBERS | $20 NON-MEMBERS
Drinks and Refreshments will be available
Register on the All Sport App or at the Front Desk 845-896-5678

Hyrox Training ‘Fine-Tuning’ Simulation
2026-05-23 07:45 - 08:45 | Indoor Gym, 17 Old Main Street, Fishkill, NY, 12524, United States
SIMULATION
This Fine-Tuning Simulation is built for athletes preparing for HYROX New York City — helping you lock in form, refine pacing, and feel confident heading into race weekend.
Structured like a HYROX-style workout, you’ll move through running intervals and functional strength stations including rowing, lunges, farmers carries, and wall balls — with a focus on efficiency and execution.
All fitness levels are welcome, with modifications provided.
SATURDAY, MAY 23 AT 7:45AM
INDOOR GYMNASIUM
$25 for Members | $35 for NonMembers ASC ND Packages Apply
Come ready to sweat, push your limits, and experience the future of ASCEND training.
TRAIN WITH PURPOSE. COMPETE WITH CONFIDENCE. EXPERIENCE HYROX TRAINING WITH ASCEND.

Sparrow's Nest Superhero Rock N Run
2026-05-30 09:00 - 10:00 | Barton’s Orchard, 63 Apple Tree Ln, Poughquag, NY, 12570, United States
Are you ready to run for something bigger?

All Sport is teaming up with Sparrow’s Nest for the Superhero 5K Challenge—and we want YOU on Team All Sport!

This incredible organization provides meals to families facing a cancer diagnosis, and every step we take helps make a real impact in our community.

Saturday, May 30
9:00 AM
Barton Orchards, Poughquag, NY

Whether you’re racing for a PR or just showing up for a great cause, this is your chance to move, connect, and give back

How to Join:

Register Here Register for the Superhero 5K and select “Team All Sport Health & Fitness”

Let’s show up strong, support an amazing mission, and have some fun doing it.

Who’s in?

PICKLEBALL SOCIAL LUAU
2026-06-18 17:00 - 19:00
Join us for a fun, luau-themed workout and meet fellow pickleball players on and off the courts! Players will be mixed throughout the evening for social-style games hosted by Ray Hirsch, keeping the energy high and the matches rotating.
Wear your best luau outfit!
Thursday, June 185:00 – 7:00PMOutdoor Park Courts
$20 Members | $30 Non-MembersSpace is limited!
Register on the All Sport App Or call the Front Desk at 845-896-5678
Grab your paddle, throw on your florals, and let’s serve up some island vibes!

PICKLEBALL SOCIAL: CHRISTMAS IN JULY
2026-07-21 17:00 - 19:00
Celebrate Christmas in July with a fun-filled workout and meet fellow pickleball players! Enjoy festive music, rotating match play, and plenty of holiday cheer — summer style.
Throw on your red, green, or favorite holiday gear and bring the spirit to the courts!
Tuesday, July 215:00 – 7:00PMOutdoor Park Courts
$20 Members | $30 Non-MembersSpace is limited!
Register on the All Sport App Or call the Front Desk at 845-896-5678
Hosted by Ray Hirsch
Let’s jingle all the way to the baseline and serve up some summer holiday fun!
