september, 2021

17sep9:00 amPilates FusionLocation : Movement Zone

Event Details

Pilates Fusion is a mat based Pilates workout focusing on core strength, flexibility, balance and overall body awareness. The class will work on lengthening and strengthening the muscles while giving you a full body workout. This high energy class utilizes the magic circle, theraband, small ball, light weights and roller to help sculpt the body as well as increase strength and range of motion. The class is fun and fluid- a great compliment to any mind/body practice!

Time

(Friday) 9:00 am - 10:00 am

Location

All Sport Health and Fitness

17 Old Main St

Organizer

Carol Thomas

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