july, 2022

09jul10:00 amYoga-Alignment FundamentalsLocation : Elevate

Event Details

Learning and building upon foundational asana, Alignment Fundamentals uses a breath centered approach to help students find the ideal physical and energetic alignment for their bodies. Using a standing flow with a pivotal “peak pose,” students will learn how to deepen their practice through body awareness, varying alignment cues, and props. All levels welcome.


(Saturday) 10:00 am - 11:00 am


All Sport Health and Fitness

17 Old Main St


Heather Leisengang