january, 2022

22jan11:00 amYoga-Alignment FundamentalsLocation : Elevate

Event Details

Learning and building upon foundational asana, Alignment Fundamentals uses a breath centered approach to help students find the ideal physical and energetic alignment for their bodies. Using a standing flow with a pivotal “peak pose,” students will learn how to deepen their practice through body awareness, varying alignment cues, and props. All levels welcome.

Time

(Saturday) 11:00 am - 12:00 pm

Location

All Sport Health and Fitness

17 Old Main St

Organizer

Samantha Graczyk

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