january, 2022

29jan11:00 amYoga-Alignment FundamentalsLocation : Elevate

Event Details

Learning and building upon foundational asana, Alignment Fundamentals uses a breath centered approach to help students find the ideal physical and energetic alignment for their bodies. Using a standing flow with a pivotal “peak pose,” students will learn how to deepen their practice through body awareness, varying alignment cues, and props. All levels welcome.


(Saturday) 11:00 am - 12:00 pm


All Sport Health and Fitness

17 Old Main St


Samantha Graczyk