Yoga-Space and Stability

30nov11:30 am12:30 pmYoga-Space and Stability

EVENT DETAILS

This class is designed for all levels and is appropriate for practicing either on a yoga mat or chair. Practice focus is on awareness and alignment, to improve balance and stability, and on opening spaces which feel tight due to emotional and or physical factors. All stretches and poses can be modified to suit any level of practice.

Time

(Wednesday) 11:30 am - 12:30 pm

Location

All Sport Health and Fitness

17 Old Main St