This is a repeating event

Yoga-Space and Stability

15feb11:30 am12:30 pmYoga-Space and Stability


This class is designed for all levels and is appropriate for practicing either on a yoga mat or chair. Practice focus is on awareness and alignment, to improve balance and stability, and on opening spaces which feel tight due to emotional and or physical factors. All stretches and poses can be modified to suit any level of practice.


(Wednesday) 11:30 am - 12:30 pm


All Sport Health and Fitness

17 Old Main St