This is a repeating eventdecember 7, 2022 7:00 pm
YOGA WALL - Lengthen and Strengthen Pilates
The goal of this class is to find space and lengthen through movement. Using the wall and different props, we will balance the pelvis, and move through the concepts of tensegrity and core connections. The class will move from opening and lengthening, to stabilizing core work to help keep your newfound embodied space.