This is a repeating event

YOGA WALL - Lengthen and Strengthen Pilates

02dec10:15 am11:15 amYOGA WALL - Lengthen and Strengthen Pilates


The goal of this class is to find space and lengthen through movement. Using the wall and different props, we will balance the pelvis, and move through the concepts of tensegrity and core connections. The class will move from opening and lengthening, to stabilizing core work to help keep your newfound embodied space.


(Friday) 10:15 am - 11:15 am


All Sport Health and Fitness

17 Old Main St