small group training
All Sport offers Small Group Training (SGT) classes for those who love an intense, productive workout but benefit most from an intimate group setting.
SMALL GROUP TRAINING PROGRAMS
A more economical option than a personal trainer, our small group training programs can be purchased individually or in a class package by members or non-members. Our small group training programs utilize the MyZone Performance Tracking technology. Regular participants are highly encouraged to purchase their own monitor or you are welcome to use one of ours with the purchase of your session.
Members can purchase one class for $25.
1 Week Unlimited – $45 (1st time participants only)
5 Pack- $110
10 Pack- $150
20 Pack- $250
1 Month Unlimited FLEX- $119
Non-members can also participate.
Focusmaster will get you stronger, leaner and have you feeling unstoppable. This uniquely designed program is perfect for anyone looking to get in the best shape of their life. All the combinations are based on basic boxing and kickboxing fundamentals and our resistance training comes from your own body weight. This particular class uses dumbbells to add the element of strength training throughout the workout. In addition to a killer cardio blast, be prepared to train every muscle on the body, creating the perfect, 60-minute boxing/strength workout!
Mix up your style and challenge your flexibility, mobility, balance, coordination, cardio, muscle strength, and power. We’ll be working in various work-to-rest ratios to increase aerobic and muscular endurance. Modalities including mid-level weights, Bosu’s, battle ropes or kettlebells and cardio equipment. Condition is a total body, heart pumping, anaerobic workout combining body weight and functional strength equipment to increase our max threshold and challenge our endurance.
Smash and Burn
Smash and Burn is a mix of kickboxing, body weight exercises, and cardio all in one. It’s a calorie torching workout that will leave you feeling like you can conquer the world.
Stronger is a workout designed to sculpt the entire body. We use free weights and compound weight training to load our major muscle groups. Heavier weights for the bigger muscles, and lighter weights to focus on isolating the smaller muscle groups. We will bring a little bit of the weight room feel to create team setting and together focus more on muscle recruitment. Do not worry, small bursts of cardio will be integrated to keep the heartrate up!
Evolution is a 30 minute block of high intensity, functional, “slap in the face” workout, sandwiched between a dynamic warm up and a core blast finisher. Using mostly body weight, you can count on testing your endurance, speed and coordination until you feel like the fittest version of yourself.
17 Old Main St
Fishkill NY 12524
M-TH: 5am – 9pm
Friday: 5am – 8pm
Sat/Sun: 8am – 6pm