A total body workout that will have you reach an intensity level to keep heart rates in a target zone that increases metabolism and energy. Circuit training combined with dynamic bodyweight exercises to strengthen, tone and shred.

Upper and lower body striking and kicking on boxing bags. Stations of strength based exercises utilizing weighted slam balls, kettlebells, dumb bells, ropes and more.

High Intensity interval training workout with circuit stations, fun drills such as Amraps, Emoms, Tabatta and chippers. Also with loads of core based exercises to focus on core strength and stability, and designed to tone the stomach area.

This workout covers every major muscle group utilizing TRX straps, Bosus, bands, weights and gliders. Open to all fitness levels. Workout includes High intensity interval training and tabatta drills.

A full packed hour of strength based drills utilizing Medicine balls, Kettlebells, dumb bells and more. This workout is geared to build lean muscle and increase your cardiovascular system.

Stronger is a workout designed to sculpt the entire body.  We use free weights and compound weight training to load our major muscle groups.  Heavier weights for the bigger muscles, and lighter weights to focus on isolating the smaller muscle groups.  We will bring a little bit of the weight room feel to create team setting and together focus more on muscle recruitment.  Do not worry, small bursts of cardio will be integrated to keep the heartrate up!