Small Group Training
All Sport offers Small Group Training (SGT) classes for those who love an intense, productive workout but benefit most from an intimate group setting.
SMALL GROUP PROGRAMS
A more economical option than a personal trainer, our small group programs can be purchased individually or in a class package by members or non-members. Our small group programs utilize the MyZone Performance Tracking technology. Regular participants are highly encouraged to purchase their own monitor or you are welcome to use one of ours with the purchase of your session.
HIIT
This class is supported by the science of Excess Post-Exercise Oxygen Consumption (EPOC) with the use of heart-rate monitored training. It effective plateau busting workout is designed to keep heart rates in a target zone that increases metabolism and energy. Held in The Training Zone.
IGNITE
Take to the various stations for an incredible workout. You’ll use rowers, bikes, treadmills, floor exercise, and more throughout the pre-set stations. Held in The Training Zone.
SMASH & BURN
A fitness kickboxing class where you get cardio and instructed boxing work on heavy bags. You will get a total body workout with an 80% boxing and 20% cardio/floor work. It will build strength, speed, power, and boost metabolism while focusing on the core. Held in The Gym.
SMASH CIRCUIT
Half boxing, half circuit training. A mix of kickboxing and stations that’ll build cardio, strength, and endurance. Lace up your gloves and get ready to use heavy bags, do push-ups, and switch exercises throughout the circuits. Held in The Gym.
STRENGTH
Strength and cardio built-in with multiple sets of strength training using adjustable dumbbells with an increased intensity. Also, develop the after-burn effect as in HIIT, but now you’re doing more toning and shredding. Held in The Movement Zone.
GLUTES
You’ll be doing squats mixed with alternating kicks and lunges, and squats with pulses and overhead presses. Cardio is done on traditional cardio machines like treadmills, rowers, bicycle and elliptical. This high intensity interval training work out for 60 minutes will have all your muscles burning! Held in The Training Zone.
GLUTES & CORE
he emphasis is on your core and glutes! Work with exercises such as planks on a Bosu, crunches with a medicine ball, or leg rotations. A high intensity interval training workout that will max your heart rate in a 60-minute session. Held in The Training Zone.
TRX, BOSU, AND BANDS
Work your whole body using TRX, Bosu ball, and bands. Use a wide variety of exercises for a maximum burn. Held in The Movement Zone.
What does it cost?
A session is as low as $10 per class. As a member, you can purchase one class for $15, 10 classes for $120 or 20 classes for $200.
Non-members can also participate.
Check out the current SGT schedule!
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All Sport Health & Fitness
17 Old Main Street
Fishkill, NY 12524
Phone: (845) 896-5678
Hours of Operation:
Monday - Friday: 5AM–10:30PM
Saturday / Sunday: 7AM–7PM