A total body workout that will have you reach an intensity level to keep heart rates in a target zone that increases metabolism and energy. Circuit training combined with dynamic bodyweight exercises to strengthen, tone and shred.

Upper and lower body striking and kicking on boxing bags. Stations of strength based exercises utilizing weighted slam balls, kettlebells, dumb bells, ropes and more.

Kettlebell instruction for first 20 minutes of class with focus on multiple planes of motion exercises, followed by a total body interval workout with some partner training drills where both partners have to complete the repetitions of the exercise before moving on to the next.

A full packed hour of strength based drills utilizing Medicine balls, Kettlebells, dumb bells and more. This workout is geared to build lean muscle and increase your cardiovascular system.

High Intensity interval training workout with circuit stations, fun drills such as Amraps, Emoms, Tabatta and chippers. Also with loads of core based exercises to focus on core strength and stability, and designed to tone the stomach area.

This workout covers every major muscle group utilizing TRX straps, Bosus, bands, weights and gliders. Open to all fitness levels. Workout includes High intensity interval training and tabatta drills.