Small Group Training

All Sport offers Small Group Training (SGT) classes for those who love an intense, productive workout but benefit most from an intimate group setting.


A more economical option than a personal trainer, our small group training programs can be purchased individually or in a class package by members or non-members. Our small group training programs utilize the MyZone Performance Tracking technology. Regular participants are highly encouraged to purchase their own monitor or you are welcome to use one of ours with the purchase of your session.


Focusmaster will get you stronger, leaner and have you feeling unstoppable. This uniquely designed program is perfect for anyone looking to get in the best shape of their life. All the combinations are based on basic boxing and kickboxing fundamentals and our resistance training comes from your own body weight. Morning or night, all you need is 45 minutes with Focusmaster for your transformation to begin.

Meta Burn

A total body workout that will have you reach an intensity level to keep heart rates in a target zone that increases metabolism and energy. Circuit training combined with dynamic bodyweight exercises to strengthen, tone and shred.

Strike & Chisel

Upper and lower body striking and kicking on boxing bags. Stations of strength based exercises utilizing weighted slam balls, kettlebells, dumb bells, ropes and more.

Shred Slam Sprint

A power packed workout with 20 minutes of total body boxing then packed with high intensity Amraps, ladder drills and sprints. On Saturday added Tabatta drills and an extra core burn.

Gut Blaster

High Intensity interval training workout with circuit stations, fun drills such as Amraps, Emoms, Tabatta and chippers. Also with loads of core based exercises to focus on core strength and stability, and designed to tone the stomach area.

TRX Blast

This workout covers every major muscle group utilizing TRX straps, Bosus, bands, weights and gliders. Open to all fitness levels. Workout includes High intensity interval training and tabatta drills.


Mix up your cardio style and challenge your anerobic threshold and power. We will be working in various work-to-rest ratios to increase aerobic and muscular endurance. Different types of training modalities will include mid-level weights, Dynamax Balls, battle-ropes, and kettlebells. Condition is a total body, heart pumping workout combining body weight and HIIT training guaranteed to push you to your limits.

Power Hour

A full packed hour of strength based drills utilizing Medicine balls, Kettlebells, dumb bells and more. This workout is geared to build lean muscle and increase your cardiovascular system.


Stronger is a workout designed to sculpt the entire body.  We use free weights and compound weight training to load our major muscle groups.  Heavier weights for the bigger muscles, and lighter weights to focus on isolating the smaller muscle groups.  We will bring a little bit of the weight room feel to create team setting and together focus more on muscle recruitment.  Do not worry, small bursts of cardio will be integrated to keep the heartrate up!

What does it cost?

As a member, you can purchase one class for $20,

3-Class Package = $54,10-Class Package = $150, 20-Class Package = $250, Unlimited Monthly = $119/Month

Non-members can also participate.

Check out the current SGT schedule!


Want to try one a personal or small group training on us?

Let’s get you set up for a small group training class!

Fill out the form so we know what we can set you up with!

    Please Note: Must be 21 years of age or older to participate. Local residents only with current local ID. Offer must be activated within 48 hours of scheduled request.


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All Sport Health & Fitness

17 Old Main Street
Fishkill, NY 12524
Phone: (845) 896-5678

Hours of Operation:
Monday - Thursday: 5AM–9PM / Friday: 5AM–8PM
Saturday / Sunday: 8AM–6PM