Mix up your style and challenge your flexibility, mobility, balance, coordination, cardio, muscle strength, and power. We’ll be working in various work-to-rest ratios to increase aerobic and muscular endurance. Modalities including mid-level weights, Bosu’s, battle ropes or kettlebells and cardio equipment. Condition is a total body, heart pumping, anaerobic workout combining body weight and functional strength equipment to increase our max threshold and challenge our endurance.

Tread and Shred is a 60-minute HIIT style class dedicated to building cardio endurance and developing muscular strength.  Every workout delivers a treadmill-style effort to challenge runners and power-walkers alike, while a weighted set of floor exercises work to increase strength and define muscles.  You will not tread lightly in these classes as they promise to shred fat, chisel muscles, and turn you into a stronger, more efficient runner.

Stronger is a workout designed to sculpt the entire body.  We use free weights and compound weight training to load our major muscle groups.  Heavier weights for the bigger muscles, and lighter weights to focus on isolating the smaller muscle groups.  We will bring a little bit of the weight room feel to create team setting and together focus more on muscle recruitment.  Do not worry, small bursts of cardio will be integrated to keep the heartrate up!