Small Group Training
All Sport offers Small Group Training (SGT) classes for those who love an intense, productive workout but benefit most from an intimate group setting.
SMALL GROUP TRAINING PROGRAMS
A more economical option than a personal trainer, our small group training programs can be purchased individually or in a class package by members or non-members. Our small group training programs utilize the MyZone Performance Tracking technology. Regular participants are highly encouraged to purchase their own monitor or you are welcome to use one of ours with the purchase of your session.
Focusmaster and Focusmaster Lean
Focusmaster will get you stronger, leaner and have you feeling unstoppable. This uniquely designed program is perfect for anyone looking to get in the best shape of their life. All the combinations are based on basic boxing and kickboxing fundamentals and our resistance training comes from your own body weight. This particular class uses dumbbells to add the element of strength training throughout the workout. In addition to a killer cardio blast, be prepared to train every muscle on the body, creating the perfect, 60-minute boxing/strength workout!
Mix up your style and challenge your flexibility, mobility, balance, coordination, cardio, muscle strength, and power. We’ll be working in various work-to-rest ratios to increase aerobic and muscular endurance. Modalities including mid-level weights, Bosu’s, battle ropes or kettlebells and cardio equipment. Condition is a total body, heart pumping, anaerobic workout combining body weight and functional strength equipment to increase our max threshold and challenge our endurance.
Tread and Shred
Tread and Shred is a 60-minute HIIT style class dedicated to building cardio endurance and developing muscular strength. Every workout delivers a treadmill-style effort to challenge runners and power-walkers alike, while a weighted set of floor exercises work to increase strength and define muscles. You will not tread lightly in these classes as they promise to shred fat, chisel muscles, and turn you into a stronger, more efficient runner.
Stronger is a workout designed to sculpt the entire body. We use free weights and compound weight training to load our major muscle groups. Heavier weights for the bigger muscles, and lighter weights to focus on isolating the smaller muscle groups. We will bring a little bit of the weight room feel to create team setting and together focus more on muscle recruitment. Do not worry, small bursts of cardio will be integrated to keep the heartrate up!
Smash and Burn
Smash and Burn is a mix of kickboxing, body weight exercises, and cardio all in one. It’s a calorie torching workout that will leave you feeling like you can conquer the world.
What does it cost?
As a member, you can purchase one class for $20,
3-Class Package = $54,10-Class Package = $150, 20-Class Package = $250, Unlimited Monthly = $119/Month
Non-members can also participate.
Check out the current SGT schedule!
GET A FREE TRAINING SESSIONWant to try one a personal or small group training on us?
GET ON OUR LIST
Get the latest updates and offers from All Sport Health & Fitness including seasonal specials, upcoming events, and health & fitness tips.