Hyrox Training ‘Fine-Tuning’ Simulation
2026-05-23 07:45 - 08:45 (America/New_York) | Indoor Gym, 17 Old Main Street, Fishkill, NY, 12524, United States
SIMULATION
This Fine-Tuning Simulation is built for athletes preparing for HYROX New York City — helping you lock in form, refine pacing, and feel confident heading into race weekend.
Structured like a HYROX-style workout, you’ll move through running intervals and functional strength stations including rowing, lunges, farmers carries, and wall balls — with a focus on efficiency and execution.
All fitness levels are welcome, with modifications provided.
SATURDAY, MAY 23 AT 7:45AM
INDOOR GYMNASIUM
$25 for Members | $35 for NonMembers ASC ND Packages Apply
Come ready to sweat, push your limits, and experience the future of ASCEND training.
TRAIN WITH PURPOSE. COMPETE WITH CONFIDENCE. EXPERIENCE HYROX TRAINING WITH ASCEND.

HYROX TRAINING EXPERIENCE with ASCEND Team Training
2026-05-09 07:45 - 08:30
This session is designed to replicate the structure and intensity of a HYROX-style workout, combining running with functional strength movements like rowing, lunges, farmers carries, and wall balls. Expect a powerful blend of endurance, strength, and conditioning — all coached in a supportive, team-based environment.
Whether you’re training for an upcoming HYROX event or simply want to challenge yourself with a new style of performance-driven training, this experience is for you. All fitness levels are welcome, with modifications provided.
SATURDAY, MAY 9 AT 7:45AM
INDOOR GYMNASIUM
$25 for Members | $35 for NonMembers ASC ND Packages Apply
Come ready to sweat, push your limits, and experience the future of ASCEND training.
TRAIN WITH PURPOSE. TRAIN TOGETHER. EXPERIENCE HYROX TRAINING WITH ASCEND.

HYROX TRAINING EXPERIENCE With ASCEND Team Training
2026-04-25 13:00 - 14:00
This high-energy session is designed to replicate the structure and intensity of a HYROX-style workout, combining running with functional strength movements like rowing, lunges, farmers carries, and wall balls. Expect a powerful blend of endurance, strength, and conditioning—all coached in a supportive, team-based environment.
And we’re turning up the energy even more with a live DJ on-site, bringing the beats to keep you moving, motivated, and locked in from start to finish. Think competition vibes, high energy, and a workout that feels more like an event. 🎧🔥
Whether you’re training for an upcoming HYROX event or just ready to challenge yourself with a new style of performance-driven training, this experience is for you. All fitness levels are welcome, with modifications provided.
Enjoy complimentary snacks and cocktails in the lobby after the workout—because you’ve earned it.
Come ready to sweat, push your limits, and experience the future of ASCEND training.
TRAIN WITH PURPOSE. TRAIN TOGETHER. EXPERIENCE HYROX TRAINING WITH ASCEND.

$25 Members$35 Non-MembersASCEND Packages Apply
Come ready to sweat, compete, and level up your training.
Register on the All Sport App or at the Front Desk.
