Yoga, Barre, and Pilates
Yoga is a great way to improve your concentration, clear your mind and develop muscle strength and stamina. It’s the perfect escape from everyday stress. A gentle form of exercise that seeks to unite mind, body, and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain. Suitable for all levels. All yoga classes are included with your membership.
Get the basic knowledge of yoga in this 60-minute beginner class.
Yoga (All Levels)
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
A sequence of only 5 or 6 poses supported by props, held for 5-10 minutes each. These poses allow the person to fully relax and restore.
The poses include child’s pose, gentle twists, seated forward folds and gentle back bends. Think of this class as an active restorative
that takes patience, practice, and most of all, letting go.
Level 2 Yoga
One must have some yoga experience and be ready to attempt inversions.
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
A vigorous and flowing style of yoga in which the breath is used to move from one pose to another, concentrating on strength and flexibility.
A challenging style of yoga in which asanas flow from one to another in conjunction with the breath.
Flow with Yin
This style of yoga targets the deep connective tissues of the body, and helps regulate the flow of energy in the body.
YOGA WALL AT ELEVATE
Check out our sister studio, Elevate, designed to help leave your cares at the door. Upon entering you will experience our intimate lounge where we welcome you to enjoy complimentary tea prior or post class and also make connections with fellow students in our community.
The studio is designed with a state of the art Yoga Wall which spans the length of the studio and is like having a partner in your practice anytime.The straps use gravity as a natural form of resistance causing the body to open much further than in regular yoga practice. This releases tension, deeply stretching the entire muscular-skeletal body and relieves pressure and back pain.
Barre combines movements from ballet, yoga, and pilates to improve your strength, balance, and mobility while sculpting your body.
BARRE FUSION: Head to the barre to feel the burn. Achieve a full body workout that draws inspiration from the discipline of ballet and dance, foundation of Pilates, and wisdom of yoga.
This body conditioning routine helps build flexibility and long, lean muscles. It also focuses on the eight principles of Pilates: concentration, centering, control, precision, breathing, alignment, flow, and integration. Improve your strength, coordination, and balance from the core out. In our Pilates classes, every day is legs, abs, arms, hips, and back day.
A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core – the abdominals and back of the body.
Develop core strength using rollers, rings, and bands. Appropriate for all levels.
Intensive Pilates choreography that builds from core basics. Knowledge of basic Pilates required.
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