Yoga, Barre, and Pilates

YOGA CLASSES

 

Yoga is a great way to improve your concentration, clear your mind and develop muscle strength and stamina. It’s the perfect escape from everyday stress. A gentle form of exercise that seeks to unite mind, body, and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain. Suitable for all levels. All yoga classes are included with your membership.

Beginner Yoga

Great for a true beginner or someone who hasn’t taken a yoga class in a while.

Yoga Flow
You with flow from one posture to the next, with or without holding. A meditation in motion, these classes are designed to build flexibility and strength while linking your movement with your breath. Yoga experience recommended.
Gentle Yoga

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

Chair Yoga

This class is designed for members with limited abilities of holding regular poses, getting down and up off the floor. Must sign up prior to taking the class.

Restorative Yoga

A sequence of only 5 or 6 poses supported by props, held for 5-10 minutes each. These poses allow the person to fully relax and restore. The poses include child’s pose, gentle twists, seated forward folds and gentle back bends. Think of this class as an active restorative that takes patience, practice, and most of all, letting go.

Yoga All Levels

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

Align & Flow

A yoga class designed to help you deeply focus your awareness. Through paying attention to details such as alignment and breath as you move through your practice

Energize & Align

This all levels yoga class is an alignment focused flow class. It will increase your understanding of transitions between Yoga postures (asanas) while deepening your awareness and understanding of proper alignment all while utilizing breath work (pranayama). This class will teach you to energize your postures through a Vinyasa style flow while still focusing on well aligned posture. Beginner yogis welcome, modifications will be offered if needed.

Yoga Fundamentals

Get the basic knowledge of yoga in this 60-minute beginner class.

Intermediate Vinyasa

Translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions

Power Yoga

A vigorous and flowing style of yoga in which the breath is used to move from one pose to another, concentrating on strength and flexibility.

Vinyasa

A challenging style of yoga in which asanas flow from one to another in conjunction with the breath. Translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions

Level 2 Yoga

 One must have some yoga experience and be ready to attempt inversions.

Advanced Tai Chi

 An ancient Chinese martial art that consists of series of slow movements that increase the body strength, range of motion and overall balance. These movements are designed to increase the flow of chi, or vital energy.

Power Hour

Take your yoga practice up a notch. With a strong focus on core strength, alignment and stamina, this Vinyasa based class will challenge and change you. Previous yoga experience is recommended, athletic beginners welcome.

Yoga Wall

The studio is designed with a state of the art Yoga Wall which spans the length of the studio and is like having a partner in your practice anytime.The straps use gravity as a natural form of resistance causing the body to open much further than in regular yoga practice. This releases tension, deeply stretching the entire muscular-skeletal body and relieves pressure and back pain.

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BARRE CLASSES

 

Barre combines movements from ballet, yoga, and pilates to improve your strength, balance, and mobility while sculpting your body.

 
Barre

A non-impact, total mind body workout that combines light weights, intense lower body work at the barre and an abdominal workout

Barre Fusion

Join us for a total body barefoot sculpting class. You will roll out your mat and utilize props such as bands, weights, magic circle and more all set to an upbeat playlist. Come sculpt, lengthen and flow in this low impact fusion class. All levels welcome!

Barre HIIT
Barre Hiit is an upbeat fusion class adding cardio bursts into our low impact traditional thigh and glute barre exercises.   Barre Hiit will elevate your heart rate, helping you burn calories faster while strengthening and toning your entire body. Class will focus on cardio core, in-depth body weight movement and a lengthening cool down to bring our heart rates back down to earth.  
 

PILATES CLASSES

 

This body conditioning routine helps build flexibility and long, lean muscles. It also focuses on the eight principles of Pilates: concentration, centering, control, precision, breathing, alignment, flow, and integration. Improve your strength, coordination, and balance from the core out. In our Pilates classes, every day is legs, abs, arms, hips, and back day. 

Pilates

Designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Pilates Core

Develop core strength using rollers, rings, and bands. Appropriate for all levels.

Pilates Challenge

Intensive Pilates choreography that builds from core basics. Knowledge of basic Pilates required.

Pilates Fusion

Pilates Fusion is a mat based Pilates workout focusing on core strength, flexibility, balance and overall body awareness. The class will work on lengthening and strengthening the muscles while giving you a full body workout. This high energy class utilizes the magic circle, theraband, small ball, light weights and roller to help sculpt the body as well as increase strength and range of motion. The class is fun and fluid- a great compliment to any mind/body practice!

Flexability

If you are looking to improve your range of motion, this is the class for you! Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility. All levels are welcome but be ready to work hard, we’ll get long AND strong!

Total Body Fusion

Join us for a total body barefoot sculpting class. You will roll out your mat and utilize props such as bands, weights, magic circle and more all set to an upbeat playlist. Come sculpt, lengthen and flow in this low impact fusion class. All levels welcome!

TRY A FREE CLASS

Want to try a yoga, pilates, or barre class on us? YES PLEASECHECK OUT THE CLASS SCHEDULE

Let’s get you set up for a free class!

Fill out the form so we know what we can set you up with!

  • Please Note: Must be 21 years of age or older to participate. Local residents only with current local ID. Offer must be activated within 48 hours of scheduled request.

All Sport Health & Fitness

17 Old Main Street
Fishkill, NY 12524
Phone: (845) 896-5678

Hours of Operation:
Monday - Friday: 5AM–10:30PM
Saturday / Sunday: 7AM–7PM

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