september, 2023
This is a repeating eventoctober 2, 2023 10:15 am
A low-impact, yet intense full-body workout that blends dance, pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class will be using a wall-mounted barre, resistance bands, weights and other fun props. Mind and body will be challenged and glutes, abs and core will burn as you flow through this one-hour class.
Fall Into Fitness Challenge
Gear up for an ultimate 8-week body transformation challenge, featuring fresh group exercise classes, targeted workouts, and expert nutrition advice. Sculpt that dream physique and build muscle just in time for the holiday season. 
Join us as we take on the challenge together, striving to become the best version of ourselves. At the end of this exhilarating journey, we’ll crown two winners – one male and one female – for the most inspiring body transformations.
For an extra boost, consider our upgraded option to work with a personal trainer throughout the 8 weeks! For sign-ups and further details, reach out to Steph at stephanie@allsporthealthandfitness.com or Renee at renee@allsporthealthandfitness.com.