All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
50+ Waterworks – designed for our mature members. Fun and flexibility are stressed.

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

30 minutes of butt-busting and ab-sculpting exercises!

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

A vigorous and flowing style of yoga in which the breath is used to move from one pose to another, concentrating on strength and flexibility.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

“Your Legs Will Love It, Eventually” – LES MILLS™
This fast-paced, explosive step workout that will leave you upbeat and ready for more. Cardio blocks push fat-burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Step improves heart and lung fitness, agility, and coordination, and increases strength and endurance. Too uncoordinated? It usually takes a few classes before you start to feel “in flow” on the step but don’t give up! You can change the intensity of the workout by changing the height of your step.