This class is supported by the science of Excess Post-Exercise Oxygen Consumption (EPOC) with the use of heart-rate monitored training. It effective plateau busting workout is designed to keep heart rates in a target zone that increases metabolism and energy. Held in The Training Zone.

*Please note, all of our small group training sessions are part of our paid training programs.*

“Come As You Are, Leave As A Star” – LES MILLS™
Cut loose during the hottest new workout with fun moves and shakin’ tunes. Featuring simple but seriously hot dance moves, Sh’Bam is the perfect way to shape up and let your inner star – even if dance isn’t your natural thing. Set to a soundtrack of chart-topping hits, familiar classics remixed and modernized with Latin beats, it’s the most fun and sociable way to exercise. This class is designed to burn calories, tone and shape, develop self expression, and improves coordination. Only thing you need to bring is the urge to dance!

A fitness kickboxing class where you get cardio and instructed boxing work on heavy bags. You will get a total body workout with an 80% boxing and 20% cardio/floor work.  It will build strength, speed, power, and boost metabolism while focusing on the core.  Held in The Gym.

*Please note, all of our small group training sessions are part of our paid training programs.*

This class is supported by the science of Excess Post-Exercise Oxygen Consumption (EPOC) with the use of heart-rate monitored training. It effective plateau busting workout is designed to keep heart rates in a target zone that increases metabolism and energy. Held in The Training Zone.

*Please note, all of our small group training sessions are part of our paid training programs.*

“Low Impact, Massive High” – LES MILLS™
Feel alive with BodyVive, a whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes, and body weight to boost fitness and core strength. These are popular forms of equipment and will let you get a wide range of workout intensity, no matter your level of agility. Best of all, you’re left fizzing with energy, so you can really take life on! This class is designed to improve strength and endurance, flexibility and range of movement, posture, agility and balance, and your overall general wellness and “feel good” benefits.

Strength and cardio built-in with multiple sets of strength training using adjustable dumbbells with an increased intensity. Also, develop the after-burn effect as in HIIT, but now you’re doing more toning and shredding. Held in The Loft.

*Please note, all of our small group training sessions are part of our paid training programs.*

This class is supported by the science of Excess Post-Exercise Oxygen Consumption (EPOC) with the use of heart-rate monitored training. It effective plateau busting workout is designed to keep heart rates in a target zone that increases metabolism and energy. Held in The Training Zone.

*Please note, all of our small group training sessions are part of our paid training programs.*

“Your Legs Will Love It, Eventually” – LES MILLS™
This fast-paced, explosive step workout that will leave you upbeat and ready for more. Cardio blocks push fat-burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Step improves heart and lung fitness, agility, and coordination, and increases strength and endurance. Too uncoordinated? It usually takes a few classes before you start to feel “in flow” on the step but don’t give up! You can change the intensity of the workout by changing the height of your step.