A 45-minute cycle interval class that includes weights for muscle toning!

“Lean, Strong, Unstoppable” – LES MILLS™
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels! Click the below to read more about our group spin classes.

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
50+ Waterworks – designed for our mature members. Fun and flexibility are stressed.

Designed to help seniors improve balance, coordination, and build bone density. This program includes doing some exercises from a chair and using light weights to help prevent injury to stop the further development of Osteoporosis.

“Lean, Strong, Unstoppable” – LES MILLS™
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

Get the basic knowledge of yoga in this 60-minute beginner class.

Take to the various stations for an incredible workout. You’ll use rowers, bikes, treadmills, floor exercise, and more throughout the pre-set stations. Held in The Training Zone.

*Please note, all of our small group training sessions are part of our paid training programs.*

H2O Body Blast is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as benefits of weight and resistance training of a traditional gym! This is special because it is a cross-training of swimming, water aerobics, modified plyometrics, and traditional strength and cardio exercises. Whether you’re a recreational swimmer or you have an extensive swimming background, this class will push you to your limit!

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!