A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core – the abdominals and back of the body.

“Lean, Strong, Unstoppable” – LES MILLS™
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
50+ Waterworks – designed for our mature members. Fun and flexibility are stressed.

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

30 minutes of butt-busting and ab-sculpting exercises!

Join Master Daniella Leifer in a Self Defense Workshop.

Students will not only learn new self defense techniques, but they will leave as a more confident, brave, and inspired version of themselves…and they are guaranteed to laugh while they learn! This is a hands-on workshop so bring plenty of water.

Click here for more information. 

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

A vigorous and flowing style of yoga in which the breath is used to move from one pose to another, concentrating on strength and flexibility.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

“Your Legs Will Love It, Eventually” – LES MILLS™
This fast-paced, explosive step workout that will leave you upbeat and ready for more. Cardio blocks push fat-burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Step improves heart and lung fitness, agility, and coordination, and increases strength and endurance. Too uncoordinated? It usually takes a few classes before you start to feel “in flow” on the step but don’t give up! You can change the intensity of the workout by changing the height of your step.