All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

“Lean, Strong, Unstoppable” – LES MILLS™
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

This class for members with limited abilities of holding regular poses, getting down and up off the floor.

Prior Sign up is required starting 48 hours before the class online.

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

Aerobic and muscle toning exercises done in the deep end of the pool while wearing a flotation device. Includes deep water and toning work.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
50+ Waterworks – designed for our mature members. Fun and flexibility are stressed.

Designed to help seniors improve balance, coordination, and build bone density. This program includes doing some exercises from a chair and using light weights to help prevent injury to stop the further development of Osteoporosis.