Learn how to build strength and correctly tone with Personal Trainer, Jimmy DaGata.

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All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

A 45-minute cycle interval class that includes weights for muscle toning!

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

Dance and tone with energetic routines coupled with toning exercises to achieve maximal results. Light hand weights may be used.

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

Aerobic and muscle toning exercises done in the deep end of the pool while wearing a flotation device. Includes deep water and toning work.

This class for members with limited abilities of holding regular poses, getting down and up off the floor.

Prior Sign up is required starting 48 hours before the class online.

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
50+ Waterworks – designed for our mature members. Fun and flexibility are stressed.

Designed to help seniors improve balance, coordination, and build bone density. This program includes doing some exercises from a chair and using light weights to help prevent injury to stop the further development of Osteoporosis.

A system of exercise designed to stretch, strengthen and balance the body. Focus is on the core – the abdominals and back of the body.

Complete strength cardio and core workout in 45 minutes. All in one functional fitness mix designed to break down barriers and give you the freedom to work out your way.

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

An introduction to the ancient practice that helps get away today’s stress. Originally created as a self-defense program, Tai Chi has transitioned into a martial art that consists of a series of slow, graceful movements that increase the body’s strength, range of motion, and overall balance and flow.

H2O Body Blast is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as benefits of weight and resistance training of a traditional gym! This is special because it isa cross-training of swimming, water aerobics, modified plyometrics, and traditional strength and cardio exercises. Whether you’re a recreational swimmer or you have an extensive swimming background, this class will push you to your limit!

All Sport spin classes provide you with great music and an instructor that will motivate you as you spin your wheels!

Cycle class reservation are available for online registration starting 48 hours before the start time of the class.

A deeper practice that helps get away today’s stress. Originally created as a self-defense program, Tai Chi has transitioned into a martial art that consists of a series of slow, graceful movements that increase the body’s strength, range of motion, and overall balance and flow.