This session is designed to replicate the structure and intensity of a HYROX-style workout, combining running with functional strength movements like rowing, lunges, farmers carries, and wall balls. Expect a powerful blend of endurance, strength, and conditioning — all coached in a supportive, team-based environment. Whether you’re training for an upcoming HYROX event or simply […]

SIMULATION This Fine-Tuning Simulation is built for athletes preparing for HYROX New York City — helping you lock in form, refine pacing, and feel confident heading into race weekend. Structured like a HYROX-style workout, you’ll move through running intervals and functional strength stations including rowing, lunges, farmers carries, and wall balls — with a focus […]