Group Exercise Classes

All Sport offers Group Exercise Classes held both in-club and virtually.

Group Exercise Classes

 

Group Exercise classes are included with your All Sport Health & Fitness membership. Participants must have an All Sport MyiClub account to sign up.

*Small Group Training classes are separate from Group Exercise classes.

How to Sign Up / Create a MyiClub Account

 

For Members with a MyiClub account:

  1. Visit the Member Login HERE to sign up for class

For Members that need to create a MyiClub account:

  1. Go to www.allsporthealthandfitness.com and click ‘MEMBER LOGIN
  2. On the MyiClub website, click ‘REGISTER
  3. Create your account by following a few simple steps

Once you’re signed into your MyiClub account

you’ll be able to view and register for upcoming classes by clicking the ‘Classes’ tab at the top, left-hand side of the page.

Need your Agreement Number?

Contact Membership to assist you here or give them a call – #845-896-5678.

 

GROUP EXERCISE CLASS DESCRIPTIONS

ACTIVE AGING

Active Aging - Cardio Kickboxing

A low impact, standing only kickboxing inspired class, designed to challenge your endurance, balance and cardio endurance. Dare to take your workout to a place that takes you out of your comfort zone, leaving you feeling confident, motivated, and safe.

Active Aging - Power Hour

This class provides a safe and effective way to increase health and fitness while staying low impact.  Power Hour focuses on all elements of functional fitness; cardiovascular health, strength, mobility, flexibility, breath-work, and balance.  Light dumbbells and resistance loops will be used to improve muscular strength and endurance, while also improving flexibility, balance, and overall well-being. Chairs will be available during class, and there will be options for all ages and fitness levels – everyone is encouraged to attend!

Active Aging - Stability and Strength

In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!

CYCLE

Beats Ride

COMING SOON

This is a non-traditional rhythm ride focusing less on intensity, and more on the vibe, rhythm, and music. Using the beat of the music, experiment with unique types of choreography in the saddle that creates a different type of energy from the traditional Cycle class.

Cycle

Stationary cycling. Great music and an instructor that will motivate you as you spin your wheels! Must sign up.

Cycle Express

30 Minutes of intervals to great current music. Must sign up.

Cycle HIIT

Cycle HIIT class is a workout on a cycle bike that intersperses short bursts of intense exercise at an effort level close to maximum, with short periods of recovery. When HIIT intervals are applied to a cycle bike, we challenge our heart rate in ways that take our cardiovascular training to the next level.  From sprints, to heavy climbs, to power climbs, prepare to sweat in just a 30-minute ride set to upbeat and motivating music. 

Cycle Power

Cycle power is the direct result of force (resistance) and cadence (speed). To improve fitness and overall performance goals on the bike, classes will include an emphasis on strength, speed and stamina. Participants will be able to measure their own individual workload and strive to increase sustained efforts over time. Cycle power takes the guesswork out of fitness levels and the ability to see changes in performance from ride to ride over the long term.

STRENGTH

Athletic Conditioning

A metabolic fire starter! A weights and conditioning class that consists of 1-minute rounds with 15 seconds rest. Bring your “A” game!

Build That...

Your stamina, strength, and stability will be tested throughout 45-minutes of a challenging workout! 

Cardio Kickboxing

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence.

Extreme HIIT Chaos

Extreme HIIT Chaos is an easy to follow systematic High Intensity Interval methodology offering progressive levels of muscle challenging controlled chaos and carrying ratios of high intensity work followed by periods of rest. Participants will self select what is right for them by challenging the muscles differently in every workout for faster results. When you train in chaos, you are ready for anything. This is an easy-to-follow, full body workout. 

Flex

If you are looking to improve your range of motion, this is the class for you! Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility. All levels are welcome but be ready to work hard, we’ll get long AND strong!

Jump Shred

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.

LES MILLS™ BodyAttack

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will play energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories and leaving you with a sense of achievement.

LES MILLS™ BodyPump

“Lean, Strong, Unstoppable” – LES MILLS™
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

DANCE

LES MILLS™ Sh'Bam

Come As You Are, Leave As A Star LES MILLS. Cut loose during the hottest new workout with fun moves and shakin’ tunes. Featuring simple but seriously hot dance moves, Sh’Bam is the perfect way to shape up and let your inner star even if dance isn’t your natural thing. Set to a soundtrack of chart-topping hits, familiar classics remixed and modernized with Latin beats, it’s the most fun and sociable way to exercise. This class is designed to burn calories, tone and shape, develop self expression, and improves coordination. Only thing you need to bring is the urge to dance!

Urban Dance Fit

Get ready to dance your heart out to the best Hip Hop, Reggaeton, Dancehall, and EDM tracks. Easy to learn choreography will have you looking and feeling your best after every class.

Zumba®

Dance your way to a fitter you using unique Latin moves and rhythms.  Modifications given.

Zumba® Gold

For the active older adult population & students just starting their journey to a fit and healthy lifestyle who want to join the fitness party.

PILATES / BARRE

Barre

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

Barre Flow

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

Barre Fusion

Join us for a total body barefoot sculpting class. You will roll out your mat and utilize props such as bands, weights, magic circle and more all set to an upbeat playlist. Come sculpt, lengthen and flow in this low impact fusion class. All levels welcome!

Barre HIIT
Barre HIIT is an upbeat fusion class adding cardio bursts into our low impact traditional thigh and glute barre exercises. Barre HIIT will elevate your heart rate, helping you burn calories faster while strengthening and toning your entire body. Class will focus on cardio core, in-depth body weight movement and a lengthening cool down to bring our heart rates back down to Earth.
Barre Sculpt
A low-impact, yet intense full-body workout that blends dance, Pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class uses a wall-mounted barre, resistance bands, weights and other fun props. Mind and body will be challenged and glutes, abs and core will burn as you flow through this one-hour class.
 
Creative Core Foam Roller

Discover new connections and core strength in this Pilates based roller class. You will learn movements that connect you to center and challenge your stability, mobility, and strength. We will do fun variations of traditional Pilates and fitness exercises. You will leave feeling lengthened and energized.

Pilates Fusion

Pilates Fusion is a mat based Pilates workout focusing on core strength, flexibility, balance and overall body awareness. The class will work on lengthening and strengthening the muscles while giving you a full body workout. This high energy class utilizes the magic circle, theraband, small ball, light weights and roller to help sculpt the body as well as increase strength and range of motion. The class is fun and fluid- a great compliment to any mind/body practice!

WATER

Aqua Zumba

Just add water and shake. Splash your way into shape with the invigorating low-impact pool party. Get wet, get down and get fit.

H20 Body Blast

H2O Body Blast is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as benefits of weight and resistance training of a traditional gym! This is special because it is a cross-training of HIIT, swimming, water aerobics, modified plyometrics, and traditional strength and cardio exercises. Whether you are a recreational swimmer or you have an extensive swimming background, this class will push you to your limit!

HIIT The Deep

HIIT the DEEP is an aqua class focusing on working out in the deep end. This 45-minute total body workout is designed to increase endurance, tone muscles, and burn calories all while suspended in deep water. Intervals of high intensity work and less intense rest periods are used. Non-swimmers are welcome as aqua belts are provided to keep you afloat, so put one on and join in!

Waterworks

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
50+ Waterworks – designed for our mature members. Fun and flexibility are stressed.

YOGA

All Levels Yoga

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

Align and Flow

A yoga class designed to help you deeply focus your awareness. Through paying attention to details such as alignment and breath as you move through your practice.

Alignment Fundamentals

Learning and building upon foundational asana, Alignment Fundamentals uses a breath centered approach to help students find the ideal physical and energetic alignment for their bodies. Using a standing flow with a pivotal “peak pose,” students will learn how to deepen their practice through body awareness, varying alignment cues, and props. All levels welcome.

Chair Yoga

This class is designed for members with limit abilities of holding regular poses, getting down & up off the floor.

Energy Flow

Energy Flow is a class designed to create fluid movement with a concentration on energy flow coordinated with the breath. Breathing techniques are used to engage the practitioner with their life force (the breath). Flowing through different sequences with a concentration on different joints and relating parts of the body. All classes end with a guided meditation that focuses on a centering thought and awareness. 

Gentle Yoga

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

Power Yoga
A vigorous and flowing style of yoga in which the breath is used to move from one pose to another, concentrating on strength and flexibility.
Restorative Yoga

Restorative yoga class is a sequence of only 5 or 6 poses supported by props, held for 5-10 minutes each. These poses allow the person to fully relax and restore. The poses include childs pose, gentle twists, seated forward folds and gentle backbends. Light music, chanting, mantras, and meditation are used to  inspire even more friendly and relaxed environment

Rise and Shine Yoga

Start your day with a burst of energy and joy in this class designed for all levels of yoga practitioners. Includes breath work, deep stretching and traditional yoga poses to strengthen and cleanse the mind and body.

Space and Stability

This class is designed for all levels and is appropriate for practicing either on a yoga mat or chair. Practice focus is on awareness and alignment, to improve balance and stability, and on opening spaces which feel tight due to emotional and or physical factors. All stretches and poses can be modified to suit any level of practice.

Yin Yang Yoga

Yin Yang Yoga is a class that balances the Yin yoga practice for the first half of the class with traditional Yang yoga practice for the second half of the class. This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence that sets you on your way for an amazing rest of the evening.

Yoga Flow

You with flow from one posture to the next, with or without holding. A meditation in motion, these classes are designed to build flexibility and strength while linking your movement with your breath. Yoga experience recommended.

Yoga Strong Flow

This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.

Let’s get you set up for a free group exercise class!

Fill out the form so we can save you a spot in class!

  • Please Note: Must be 21 years of age or older to participate. Local residents only with current local ID. Offer must be activated within 48 hours of scheduled request.
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