Sign up for Group Exercise Classes on the MyiClub app, call, or visit the Front Desk.
Registration is required.
Group exercise classes are included in your membership.
Pre-recorded classes available at any time, in any location.
Active Aging - Stability & Strength
In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!
For the active older adult population & students just starting their journey to a fit and healthy lifestyle who want to join the fitness party.
This is a non-traditional rhythm ride focusing less on intensity, and more on the vibe, rhythm, and music. Using the beat of the music, experiment with unique types of choreography in and out of the saddle. This is a non-traditional cycle class.
Stationary cycling. Great music and an instructor that will motivate you as you spin your wheels!
Cycle power is the direct result of force (resistance) and cadence (speed). To improve fitness and overall performance goals on the bike, classes will include an emphasis on strength, speed and stamina. Participants will be able to measure their own individual workload and strive to increase sustained efforts over time. Cycle power takes the guesswork out of fitness levels and the ability to see changes in performance from ride to ride over the long term.
A fun filled, sweat drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. Bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery. A great way to get a BIG workout with multiple benefits in a SMALL amount of time!
This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.
LES MILLS™ BodyPump
“Lean, Strong, Unstoppable” – LES MILLS™
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.
LES MILLS™ BodyCombat
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
A fast paced, hip-hop style dance, combining Afro-American and Afro-Brazilian musical traditions.
A low-impact cardio dance class using a variety of dance styles.
LES MILLS™ Sh'Bam
Come As You Are, Leave As A Star LES MILLS. Cut loose during the hottest new workout with fun moves and shakin’ tunes. Featuring simple but seriously hot dance moves, Sh’Bam is the perfect way to shape up and let your inner star even if dance isn’t your natural thing. Set to a soundtrack of chart-topping hits, familiar classics remixed and modernized with Latin beats, it’s the most fun and sociable way to exercise. This class is designed to burn calories, tone and shape, develop self expression, and improves coordination. Only thing you need to bring is the urge to dance!
Urban Dance Fitness
Get ready to dance your heart out to the best Hip Hop, Reggaeton, Dancehall, and EDM tracks. Easy to learn choreography will have you looking and feeling your best after every class.
Dance your way to a fitter you using unique Latin moves and rhythms. Modifications offered.
BOUNCE, BARRE & PILATES
Advanced Pilates is a mat-based Pilates workout focusing on core strength, flexibility, balance and overall body awareness. This class is designed for participants with previous Pilates experience, or those with strong body awareness.
Join us for a total body barefoot sculpting class. You will roll out your mat and utilize props such as bands, weights, magic circle and more all set to an upbeat playlist. Come sculpt, lengthen and flow in this low impact fusion class. All levels welcome!
Rebounding on a mini trampoline, set to fun music and stimulating chorography. It works every single muscle in your body, down to the cellular level.
A step up from your BASIC Bounce class with a quicker BPM, longer combinations, and challenging balance sequences.
Don’t consider yourself coordinated? This is the class for you. Work in intervals instead of choreographed BPM’s, HIIT circuits, and work on and off the trampoline using bands, dumbbells, and gliders.
Core & Restore Beginner Pilates
A therapeutic, and whole body approach to Pilates using props. Designed to reignite your core from the inside out. Perfect for building joint strength, improving flexibility, and muscle resilience.
If you are looking to improve your range of motion, this is the class for you! Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility. All levels are welcome but be ready to work hard, we’ll get long AND strong!
Foam Roller Pilates
Discover new connections and core strength in this Pilates based foam roller class. You will learn movements that connect you to center and challenge your stability, mobility, and strength. We will do fun variations of traditional Pilates and fitness exercises. You will leave feeling lengthened and energized.
Pilates Fusion is a mat based Pilates workout focusing on core strength, flexibility, balance and overall body awareness. The class will work on strengthening the muscles while giving you a full body workout. This high energy class utilizes the magic circle, theraband, small ball, light weights and roller to help sculpt the body as well as increase strength and range of motion. The class is fun and fluid- a great compliment to any mind/body practice!
Utilizing concepts from traditional Mat Pilates, this class will add dumbbells, ankle weights, and intervals, to generate heat from the inside out. With a core focus, you can count on the whole body feeling sore for a few days!
Just add water and shake. Splash your way into shape with the invigorating low-impact pool party. Get wet, get down and get fit.
H20 Body Blast
H2O Body Blast is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as benefits of weight and resistance training of a traditional gym! This is special because it is a cross-training of HIIT, swimming, water aerobics, modified plyometrics, and traditional strength and cardio exercises. Whether you are a recreational swimmer or you have an extensive swimming background, this class will push you to your limit!
HIIT the Deep
HIIT the DEEP is an aqua class focusing on working out in the deep end. This 45-minute total body workout is designed to increase endurance, tone muscles, and burn calories all while suspended in deep water. Intervals of high intensity work and less intense rest periods are used. Non-swimmers are welcome as aqua belts are provided to keep you afloat, so put one on and join in!
Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
50+ Waterworks – designed for our mature members. Fun and flexibility are stressed.
All Levels Yoga
A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.
This class is designed for members with limit abilities of holding regular poses, getting down & up off the floor.
Create fluid movement with a concentration on energy flow coordinated with the breath. Breathing techniques are used to engage the practitioner with their life force (the breath). Flowing through different sequences with a concentration on different joints and relating parts of the body. All classes end with a guided meditation that focuses on a centering thought and awareness.
Soulful Flow Yoga
A creative space to explore different disciplines, geared from beginner to all level.
Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.
Hatha Yoga for Beginners
Learn the basic yoga positions, called Asanas, while building strength and flexibility. Class will also include gentle stretching, breathwork, and end with a restorative meditation.
Mommy & Me Yoga for Movers
Enjoy yoga based gentle stretching and strengthening, while playing with your baby and bonding with other mothers. Learn games that help develop motor skills like sitting and rolling over. This 3 part class starts with Mom, moves onto partner yoga with your baby, and ends in a relaxation exercise with bubbles. Please bring a yoga mat and a wide baby blanket. Pre-crawlers and pre-walkers welcome.
Rise & Shine Yoga
Start your day with a burst of energy and joy in this class designed for all levels of yoga practitioners. Includes breath work, deep stretching and traditional yoga poses to strengthen and cleanse the mind and body.
Restorative yoga class is a sequence of only 5 or 6 poses supported by props, held for 5-10 minutes each. These poses allow the person to fully relax and restore. The poses include child’s pose, gentle twists, seated forward folds and gentle backbends. Light music, chanting, mantras, and meditation are used to inspire an even more friendly and relaxed environment.
Space & Stability
This class is designed for all levels and is appropriate for practicing either on a yoga mat or chair. Practice focus is on awareness and alignment, to improve balance and stability, and on opening spaces which feel tight due to emotional and or physical factors. All stretches and poses can be modified to suit any level of practice.
This 60-minute workout starts and finishes with power flow yoga sequences to warm and open you open, with strength, sculpt, and cardio training in the middle.
Yoga Flow is an all levels vinyasa flow class designed to be challenging, moderately paced and offer various options to suit multiple skill levels. From child’s pose to arm balances, students are given the opportunity to choose the skill level that suits them with room to expand their practice. Expect to gain strength, flexibility and a positive mindset in this fun upbeat class.
Yoga with Meditation
This class is suitable for both beginners and seasoned students of yoga and meditation. Through movement, breathing and meditation, students will be guided and encouraged to develop a regular practice that addresses not only their physical health, but more importantly their mental health as well. All are welcome.
Yoga for Strength & Flexibility
Connect your body, mind, and breath with a mix of poses to stretch and strengthen. Expected a choreographed flow that helps you connect with the present, release tension, and conditions your muscles. All levels.
Lengthen & Strengthen: Pilates
The goal of this class is to find space and lengthen through movement. Using the wall and different props, we will balance the pelvis, and move through the concepts of tensegrity and core connections. The class will move from opening and lengthening, to stabilizing core work to help keep your newfound embodied space.
Yoga Wall Playground
Creative Play is Powerful! Cultivate alignment and build strength, flexibility and a sense of playfulness through practice that includes creative play with the yoga wall and ropes. Challenge yourself to explore poses with variations for different levels so you can take one progressive step at a time.
For Members with a MyiClub account:
- Visit the Member Login HERE to sign up for class
For Members that need to create a MyiClub account:
- Go to www.allsporthealthandfitness.com and click ‘MEMBER LOGIN’
- On the MyiClub website, click ‘REGISTER’
- Create your account by following a few simple steps
Once you’re signed into your MyiClub account
you’ll be able to view and register for upcoming classes by clicking the ‘Classes’ tab at the top, left-hand side of the page.
Need your Agreement Number?
Contact Membership to assist you here or give them a call.
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17 Old Main St
Fishkill NY 12524
M-TH: 5am – 9pm
Friday: 5am – 8pm
Sat/Sun: 7am – 6pm