GROUP EXERCISE

 Participants must have an All Sport MyiClub account to sign up.
*Small Group Training classes are separate from Group Exercise classes.

classes

STUDIO

YOGA

CYCLE

BARRE

AQUA

weekly SCHEDULE

Sign up for Group Exercise Classes on the MyiClub app, call, or visit the Front Desk.
Registration is required.

CLASS DESCRIPTIONS

ACTIVE AGING

Active Aging - Cardio Kickboxing

A low impact, standing only kickboxing inspired class, designed to challenge your endurance, balance and cardio endurance. Dare to take your workout to a place that takes you out of your comfort zone, leaving you feeling confident, motivated, and safe.

Active Aging - Power Hour

This class provides a safe and effective way to increase health and fitness while staying low impact.  Power Hour focuses on all elements of functional fitness; cardiovascular health, strength, mobility, flexibility, breath-work, and balance.  Light dumbbells and resistance loops will be used to improve muscular strength and endurance, while also improving flexibility, balance, and overall well-being. Chairs will be available during class, and there will be options for all ages and fitness levels – everyone is encouraged to attend!

Active Aging - Stability & Strength

In this class, the standing balance work is aimed at increasing your stability and working not only your body, but your brain with different coordination drills. We focus on strengthening the lower body with multiple squat, lunge, and kick progressions as well as utilize resistance band exercises to assist with correcting posture and recruiting inner unit muscles connected with better balance. Join us to find your inner strength and core challenge!

CYCLE

Cycle

Stationary cycling. Great music and an instructor that will motivate you as you spin your wheels!

Cycle Express

30 Minutes of intervals to great current music.

STRENGTH

Cardio Kickboxing

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai Supported by driving music and powerful role model instructors, you strike, you punch, kick and kata your way through calories to superior fitness. This class is designed to tone and shape, increase strength and endurance, and builds self-confidence.

HIIT Sculpt

A fun filled, sweat drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. Bursts of high-intensity cardio and strength exercises interspersed with brief periods of recovery.  A great way to get a BIG workout with multiple benefits in a SMALL amount of time!

Jump Shred

This class is a one-stop shop for hitting your cardio and strength targets for the day. Using a jump rope as our primary source of cardio, we combine strength exercise using medicine balls, dumbbells, and sand bells to shred your muscles. This 40-minute workout can be low, or high impact. While intense, this class can be modified for most fitness levels.

LES MILLS™ BodyPump

“Lean, Strong, Unstoppable” – LES MILLS™
Barbell weight class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscle groups by using the best weight – room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Pump increases strength and endurance, tones and shapes, and helps maintain bone health.

Strength Conditioning

A metabolic fire starter! A weights and conditioning class that consists of 1-minute rounds with 15 seconds rest. Bring your “A” game!

DANCE

LES MILLS™ Sh'Bam

Come As You Are, Leave As A Star LES MILLS. Cut loose during the hottest new workout with fun moves and shakin’ tunes. Featuring simple but seriously hot dance moves, Sh’Bam is the perfect way to shape up and let your inner star even if dance isn’t your natural thing. Set to a soundtrack of chart-topping hits, familiar classics remixed and modernized with Latin beats, it’s the most fun and sociable way to exercise. This class is designed to burn calories, tone and shape, develop self expression, and improves coordination. Only thing you need to bring is the urge to dance!

Urban Dance Fitness

Get ready to dance your heart out to the best Hip Hop, Reggaeton, Dancehall, and EDM tracks. Easy to learn choreography will have you looking and feeling your best after every class.

Zumba®

Dance your way to a fitter you using unique Latin moves and rhythms.  Modifications offered.

Zumba Gold®

For the active older adult population & students just starting their journey to a fit and healthy lifestyle who want to join the fitness party.

BARRE & PILATES

Barre

A non-impact, total mind-body workout that combines light weights, intense lower body work at the barre and an abdominal sequence. The exercises are balanced by deep, active stretches to create the long lean muscles dancers have!

Barre Fusion

Join us for a total body barefoot sculpting class. You will roll out your mat and utilize props such as bands, weights, magic circle and more all set to an upbeat playlist. Come sculpt, lengthen and flow in this low impact fusion class. All levels welcome!

Barre Sculpt
A low-impact, yet intense full-body workout that blends dance, Pilates, and functional strength exercises to strengthen, lengthen and tone your body. The class uses a wall-mounted barre, resistance bands, weights and other fun props. Mind and body will be challenged and glutes, abs and core will burn as you flow through this one-hour class.
Creative Core Pilates

Discover new connections and core strength in this Pilates based foam roller class. You will learn movements that connect you to center and challenge your stability, mobility, and strength. We will do fun variations of traditional Pilates and fitness exercises. You will leave feeling lengthened and energized.

Flexibility

If you are looking to improve your range of motion, this is the class for you! Accessing yoga and dance training techniques as well as using weights, straps and blocks we will safely explore ways to increase mobility. All levels are welcome but be ready to work hard, we’ll get long AND strong!

Pilates

Pilates Mat is a traditional Pilates class. A Mat class includes a series of exercises performed on a soft mat on the floor.  During a Mat class, your instructor will safely guide you through an exercise sequence designed to build strength, stability and flexibility.

Pilates Fusion

Pilates Fusion is a mat based Pilates workout focusing on core strength, flexibility, balance and overall body awareness. The class will work on lengthening and strengthening the muscles while giving you a full body workout. This high energy class utilizes the magic circle, theraband, small ball, light weights and roller to help sculpt the body as well as increase strength and range of motion. The class is fun and fluid- a great compliment to any mind/body practice!

WATER

Aqua Zumba

Just add water and shake. Splash your way into shape with the invigorating low-impact pool party. Get wet, get down and get fit.

H20 Body Blast

H2O Body Blast is a high intensity water fitness program that provides the benefits of a pool, with little to no impact on joints and expands lung capacity, as well as benefits of weight and resistance training of a traditional gym! This is special because it is a cross-training of HIIT, swimming, water aerobics, modified plyometrics, and traditional strength and cardio exercises. Whether you are a recreational swimmer or you have an extensive swimming background, this class will push you to your limit!

HIIT the Deep

HIIT the DEEP is an aqua class focusing on working out in the deep end. This 45-minute total body workout is designed to increase endurance, tone muscles, and burn calories all while suspended in deep water. Intervals of high intensity work and less intense rest periods are used. Non-swimmers are welcome as aqua belts are provided to keep you afloat, so put one on and join in!

Waterworks

Aerobics in the pool. Non-swimmers are welcome. Includes toning exercises.
50+ Waterworks – designed for our mature members. Fun and flexibility are stressed.

YOGA

All Levels Yoga

A gentle form of exercise that seeks to unite mind, body and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

Align & Flow

Align your body and your mind. A slower paced flow focusing on alignment. Poses will be held for multiple rounds of breath. Build strength and flexibility, improve range of motion, and relieve tension.

Alignment Fundamentals

Learning and building upon foundational asana, Alignment Fundamentals uses a breath centered approach to help students find the ideal physical and energetic alignment for their bodies. Using a standing flow with a pivotal “peak pose,” students will learn how to deepen their practice through body awareness, varying alignment cues, and props. All levels welcome.

Chair Yoga

This class is designed for members with limit abilities of holding regular poses, getting down & up off the floor.

Energy Flow

Create fluid movement with a concentration on energy flow coordinated with the breath. Breathing techniques are used to engage the practitioner with their life force (the breath). Flowing through different sequences with a concentration on different joints and relating parts of the body. All classes end with a guided meditation that focuses on a centering thought and awareness.

Gentle Yoga

Slow things down a bit and gradually work your way into the postures. Transitions are kept simple and modifications are given to help you adapt the practice to your unique body. Suitable for all levels.

Rise & Shine Yoga

Start your day with a burst of energy and joy in this class designed for all levels of yoga practitioners. Includes breath work, deep stretching and traditional yoga poses to strengthen and cleanse the mind and body.

Restorative Yoga

Restorative yoga class is a sequence of only 5 or 6 poses supported by props, held for 5-10 minutes each. These poses allow the person to fully relax and restore. The poses include child’s pose, gentle twists, seated forward folds and gentle backbends. Light music, chanting, mantras, and meditation are used to  inspire an even more friendly and relaxed environment.

Space & Stability

This class is designed for all levels and is appropriate for practicing either on a yoga mat or chair. Practice focus is on awareness and alignment, to improve balance and stability, and on opening spaces which feel tight due to emotional and or physical factors. All stretches and poses can be modified to suit any level of practice.

Strong Flow

This class integrates strength, flexibility and concentration also known as Dharana in Sanskrit, through a series of postures linked together through breath and movement.

YinYang

YinYang Yoga is a class that balances the Yin yoga practice for the first half of the class with traditional Yang yoga practice for the second half of the class. This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting flow sequence that sets you on your way for an amazing rest of the evening.

Yoga Flow

Flow from one posture to the next, with or without holding. A meditation in motion, these classes are designed to build flexibility and strength while linking your movement with your breath. Yoga experience recommended.

Yoga with Meditation

This class is suitable for both beginners and seasoned students of yoga and meditation.  Through movement, breathing and meditation, students will be guided and encouraged to develop a regular practice that addresses not only their physical health, but more importantly their mental health as well.  All are welcome.

My iclub

For Members with a MyiClub account:

  1. Visit the Member Login HERE to sign up for class

For Members that need to create a MyiClub account:

  1. Go to www.allsporthealthandfitness.com and click ‘MEMBER LOGIN
  2. On the MyiClub website, click ‘REGISTER
  3. Create your account by following a few simple steps

Once you’re signed into your MyiClub account

you’ll be able to view and register for upcoming classes by clicking the ‘Classes’ tab at the top, left-hand side of the page.

Need your Agreement Number?

Contact Membership to assist you here or give them a call.
#845-896-5678.

Let’s get you set up for a free group exercise class!

Fill out the form so we can save you a spot in class!

  • Please Note: Must be 21 years of age or older to participate. Local residents only with current local ID. Offer must be activated within 48 hours of scheduled request.
Visit Us

17 Old Main St
Fishkill NY 12524

Contact us

845.896.5678

info@allsporthealthandfitness.com

CLUB HOURS

M-TH: 5am – 9pm

Friday: 5am – 8pm

Sat/Sun: 8am – 6pm

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