An elevated approach to Group Training with the hands-on, professional experience of a Personal Trainer. You no longer have to choose between the energy of a team and the expertise of a personal training session. Now, you can have both!
ASCEND WITH US
RISE ABOVE YOUR FITNESS GOALS
ASCEND Team Training can be purchased individually or in a class package by members or non-members. Team Training classes utilize MyZone Performance Tracking technology, a wearable heart rate monitor to track your effort level, calories burned, and to help you stay accountable. Regular participants are highly encouraged to purchase their own monitor or you are welcome to use one of ours with the purchase of your session.
PACKAGES & PRICING
Members can purchase one class for $25.
1 Week Unlimited – $45 (1st time participants only)
5 Pack- $110
10 Pack- $150
20 Pack- $250
1 Month Unlimited FLEX- $119
Non Members can also participate.
*Classes with zero enrollment 12 hours prior to start time will be cancelled.
This fast-paced workout utilizes an array of functional training equipment in a circuit-like training style. Energy is high, heart rates are higher. Check schedule for a weekly focus.
Strap on your boxing gloves and learn the perfect strikes, combos and footwork, to get into killer boxing shape. Boxing gloves required.
Be prepared to spend a majority of your time on the Treadmills and rowers. This class is 75-minutes and designed for the person looking to build their endurance, and burn a lot of calories.
For the individual who wants the intensity, at a slower, self-guided pace. We break down the basics of the equipment and the exercises, but keep the workout tough. A great place for the inquiring mind and motivated body that needs a little bit of an extra confidence boost from our Personal Trainer team.
The best weight to push is your own in this body-weight only workout. Great for the busy individual short on time. Pack in a total body workout in just 40-minutes.
Alternating between cardio and strength exercises you can expect to keep the heart rate elevated for longer periods of time. Check schedule for weekly focus.
With a unique focus each week, our priority is on compound movements, heavy weights, and building a strong body. Check schedule for weekly focus.
ASCEND UNLIMITED PERKS
Members enrolled in Unlimited Monthly Training will receive:
10% Off at the Fuel Cafe
Just show your perks card at checkout.
Two complimentary Buddy Passes per month because workouts are better with a friend!
One complimentary In-Body Assessment per month to track your muscle gain and fat loss.
Access to exclusive bootcamps and challenges.
17 Old Main St
Fishkill NY 12524
M-TH: 5am – 9pm
Friday: 5am – 8pm
Sat/Sun: 7am – 6pm