Group Exercise Programs

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  • Hyrox Training Simulation

    Hyrox Training Simulation
    Indoor Gym 17 Old Main Street, Fishkill, NY, United States

    This session is designed to replicate the structure and intensity of a HYROX-style workout, combining running with functional strength movements like rowing, lunges, farmers carries, and wall balls. Expect a powerful blend of endurance, strength, and conditioning — all coached in a supportive, team-based environment. Whether you’re training for an upcoming HYROX event or simply […]

  • Senior Fusion Pop-up class

    Senior Fusion Pop-up class
    All Sport Health and Fitness 17 Old Main Street, Fishkill, NY, United States

    Join us for two special Senior Fusion Pop-Up Classes led by our newest instructor, Mary! Designed for active adults of all fitness levels, Senior Fusion combines fun, low-impact aerobic cardio with functional strength training using light dumbbells to help improve balance, mobility, endurance, and everyday strength. Chairs are available. POP-UP CLASS DATES: Monday, August 10, […]

  • ASCEND Demo Day

    ASCEND Demo Day

    All Sport Health and Fitness 17 Old Main Street, Fishkill, NY, United States

    20-minute sample classes led by our expert coaches for members and non-members of all fitness levels. SATURDAY, AUGUST 29 8:00 AM – 11:00 AM FREE FOR MEMBERS AND NON-MEMBERS Classes Include: HYROX Training Club, ASCEND Strength, and ASCEND Boxing During the event you'll also enjoy: Exclusive Demo Day specials on ASCEND training packages Optional InBody […]