Group Exercise Programs
Events
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Hyrox Training Simulation
Indoor Gym 17 Old Main Street, Fishkill, NY, United StatesThis session is designed to replicate the structure and intensity of a HYROX-style workout, combining running with functional strength movements like rowing, lunges, farmers carries, and wall balls. Expect a powerful blend of endurance, strength, and conditioning — all coached in a supportive, team-based environment. Whether you’re training for an upcoming HYROX event or simply […]
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Senior Fusion Pop-up class
All Sport Health and Fitness 17 Old Main Street, Fishkill, NY, United StatesJoin us for two special Senior Fusion Pop-Up Classes led by our newest instructor, Mary! Designed for active adults of all fitness levels, Senior Fusion combines fun, low-impact aerobic cardio with functional strength training using light dumbbells to help improve balance, mobility, endurance, and everyday strength. Chairs are available. POP-UP CLASS DATES: Monday, August 10, […]
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ASCEND Demo Day
All Sport Health and Fitness 17 Old Main Street, Fishkill, NY, United States20-minute sample classes led by our expert coaches for members and non-members of all fitness levels. SATURDAY, AUGUST 29 8:00 AM – 11:00 AM FREE FOR MEMBERS AND NON-MEMBERS Classes Include: HYROX Training Club, ASCEND Strength, and ASCEND Boxing During the event you'll also enjoy: Exclusive Demo Day specials on ASCEND training packages Optional InBody […]
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SUMMER BLISS CYCLE RIDE with Diana
All Sport Health and Fitness 17 Old Main Street, Fishkill, NY, United StatesHold onto summer a little longer with a feel-good ride full of bright beats, summer energy, and good vibes. Summer Bliss is the perfect way to kick off September while keeping those warm-weather vibes going strong.
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MORGAN WALLEN VS. TAYLOR SWIFT BEATS SCULPT RIDE With Danai
All Sport Health and Fitness 17 Old Main Street, Fishkill, NY, United StatesIt’s country-pop meets pop powerhouse! Ride, sculpt, and sweat to the biggest hits from Morgan Wallen and Taylor Swift. Get ready for an energetic playlist, challenging intervals, and a ride that brings two very different sounds together.
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DIVA RIDE with Pam
All Sport Health and Fitness 17 Old Main Street, Fishkill, NY, United StatesIt’s time to channel your inner diva! Turn up the confidence and ride to iconic hits from some of the biggest female artists. Expect big vocals, powerful beats, and plenty of attitude from start to finish.