Group Exercise Programs
Events
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HYROX TRAINING EXPERIENCE With ASCEND Team Training
Indoor Gym 17 Old Main Street, Fishkill, NY, United StatesThis high-energy session is designed to replicate the structure and intensity of a HYROX-style workout, combining running with functional strength movements like rowing, lunges, farmers carries, and wall balls. Expect a powerful blend of endurance, strength, and conditioning—all coached in a supportive, team-based environment. And we’re turning up the energy even more with a live […]
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A Beginner’s Guide to Meditation
ElevateThis 90-minute workshop teaches fundamental meditation techniques and their benefits to help participants become self-sufficient meditators. It includes practicing and discussing various simple meditation and breathing exercises, suitable for both beginners and experienced meditators. All are welcome to attend. No Experience necessary, chairs will be provided Saturday, May 2 at 3:00pm Elevate Studio Free for Members and […]
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Cinco De Cycle Fiesta Rides
Cycle StudioCelebrate Cinco de Mayo with two spicy Cycle Rides, 9:15 AM with Diana and 6:15 PM with Britt!! Indulge in 'margarita' electrolyte shots pre-class and protein shake samples post class!! Tuesday, May 5th at 9:15 AM and 6:15 PM Cycle Studio FREE for Members Guest Fee Applies for Non-Members REGISTER ON THE […]
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Cinco De Cycle Fiesta Rides
Cycle StudioCelebrate Cinco de Mayo with two spicy Cycle Rides, 9:15 AM with Diana and 6:15 PM with Britt!! Indulge in 'margarita' electrolyte shots pre-class and protein shake samples post class!! Tuesday, May 5th at 9:15 AM and 6:15 PM Cycle Studio FREE for Members Guest Fee Applies for Non-Members REGISTER ON THE […]