Seize the Summer and Redefine your Fitness Goals!

Join the Summer Shred Challenge at All Sport and dive into a fitness journey tailored for the season! Over 8 weeks, embark on a transformational journey with guidance on nutrition, customized workouts, and access to exclusive ASCEND Team Training sessions.

Basic Package Includes

Workouts of the Week
Nutritional advice teaching the importance of macronutrients and how to calculate them based on your goals
1 Weekly ASCEND class
20 Challenge Exclusive Group Exercise Classes
Learn from our expert Personal Trainers
All Sport Cookbook

Kickstart your Fitness Journey with Exclusive Group Exercise Classes!

Pedal and Pump

with Diana

Prepare yourself for an epic session at Pedal and Pump, where we blend spinning intensity with muscle-toning exercises! In this dynamic class, you’ll dive into a heart-pounding spin, torching calories and boosting endurance with every pedal stroke blended seamlessly with targeted strength moves using weights sculpting those muscles for a powerful, toned physique. You’ll ride to the rhythm of energizing beats, feeling the burn and the thrill of achievement with each revolution. It’s the ultimate cardio and strength fusion—so gear up to sweat, spin, and sculpt your way to fitness victory at Pedal and Pump!

Strong and Stable

with John

Step up to Strong and Stable: Where single- leg exercises forge unshakeable strength! Join us for lunges, single-leg squats, and stability drills, all aimed at sculpting a rock-solid foundation. No fluff, just focus—so you can stand tall and strong in every step of your journey!

Beach Bum Bootcamp

with Britt

Introducing Beach Bum Bootcamp: Your ticket to sculpted glutes and beach-ready confidence! Let’s lunge, squat, and pulse with Britt who will push your limits. Get ready to sweat and tone with focused workouts designed to shape those buns.

TRX Takedown: Suspend and Sweat

with Sam

Welcome to TRX Takedown: Where we suspend, sweat, and conquer! Hang tough as we dive into TRX exercises, challenging your core and muscles with every suspension move. Sam will lead you through a sweat-inducing session of pulls, rows, and lunges—all while suspended for maximum intensity. Get ready to unleash your inner warrior and take down your fitness goals, one suspension strap at a time!

Mobility Mastery: Stretch, Flex,& Thrive

with Skyler

Discover your strength at Mobility Mastery: Stretch, flex, and thrive! Experience enhanced movement and vitality through our focus on mobility exercises. Guided through a dynamic blend of stretches, breathwork, and mobility drills, you’ll empower yourself to reach new levels of flexibility and function. Say goodbye to tension, hello to improved posture, and thrive in every step of your active journey!

Bumpin' Bootcamp

With Steph

Let’s groove at Bumpin’ Bootcamp: Where we mix sweat and swagger for the ultimate fitness blast! Join us for a heart-pumping workout that blends dance moves with full-body sculpting exercises. Steph will lead you through a fusion of funky beats and high-energy routines, keeping the party vibes strong while you tone and sculpt. Get ready to bump, grind, and sweat it out on the dance floor—because at Bumpin’ Bootcamp, we’re all about that fitness fiesta!

Run and Raybans

With Danai

Get your stride on at Run and Raybans: The ultimate group run from Sarah Taylor Park to the Outdoor Club! Come out for a brisk jog, sunglasses on and spirits high. With fellow runners by your side, feel the rhythm of the run as you soak in the scenery. Whether you’re chasing your best time or simply enjoying the outdoors, this is a run where style meets sweat. Arrive at the Outdoor Club feeling accomplished and ready for a cool-down, maybe even a post-run drink. Lace up, grab your shades, and let’s hit the road for Run and Raybans!

Yoga: Under The Sun

With Tessa

Welcome to Yoga Under the Sun: Where we flow, breathe, and embrace the outdoors! Relax with a refreshing yoga session amidst nature’s beauty, with the sun shining down to energize your practice. Feel the earth beneath you as you move through poses designed to invigorate and center your body and mind. With the breeze as your companion, find balance and peace under the open sky. You’ll stretch, twist, and breathe in the fresh air, letting go of stress and embracing the joy of movement. It’s more than just a yoga class—it’s an outdoor adventure for your body and soul!

How do I Win the Challenge?

When signing up for the challenge a portion of your $149 will be put into a prize pot, the more people, the larger the prize. When you start the challenge, we will do an overall assessment with our Inbody machine and take before photos. At the end of the challenge will we look over muscle gain, body fat loss, club check ins, comparing the before and after photos, and more. Once everything is tallied and the numbers are in, we will announce two winners, one male, one female at our Wrap Up celebration on 7/13/2024.

Upgrade to the MAX Package!

Upgrade to our Summer Shred Max Fitness Challenge for an experience that takes your fitness journey to the next level!

In addition to Summer Shred Basic you’ll get:

Exclusive Workouts

Level up your routine with 2 additional challenging workouts of the week designed to ignite your metabolism and sculpt your body.

Personalized Attention

Benefit from 5 30-minute personalized coaching sessions and guidance from our top trainers who are dedicated to your success.

Exclusive Perks

Gain access to Unlimited Ascend and mid challenge rewards as you crush your fitness goals.

What is Max?

Max is the upgraded version of the Summer Shred Challenge, offering more benefits. With the additional of personal training and unlimited Ascend take your training to the next level. Reach your goals with expert guidance, all while saving $218 when you sign up for the MAX Package.

Upgrade to the Max Fitness Challenge and Unleash your Full Potential.

It’s time to transform your body and mindset- Let’s do this!

How Do I Sign Up?

Registration for the Challenge is now open!

You can register till the Kick-Off of the Challenge on May 12th. You can register for the challenge by calling or visiting the Front Desk.

I Have Some Questions…

If you have questions or want more information about the Summer Shred Challenge, Contact Stephanie Gallo via email at stephanie@allsporthealthandfitness.com

MEET THE TEAM

Meet the dynamic team behind the Summer Shred Challenge! Our roster is packed with passionate fitness professionals and wellness enthusiasts ready to guide you on your journey to health and vitality. From certified trainers with years of experience to nutrition experts and yoga instructors, each member brings a unique skill set and infectious enthusiasm to the table. Get ready to be inspired, motivated, and supported every step of the way as we work together to make this summer your most transformative season yet!

Stephanie Gallo

Personal Training Director

AFAA Certified Group Exercise Instructor
NASM Certified Personal Trainer
NASM Women’s Fitness Specialist
Certified Kettlebell Specialist

Diana Streany

NASM Certified Personal Trainer
MADDOG Certified Cycle Instructor
Small Group Training Instructor Group Exercise Instructor

Britt Polikoff

NCSF Personal Trainer
American Red Cross Certified Water Safety Instructor
Starfish Aquatics Institute Certified Swim Instructor
AFAA Certified Group Fitness Instructor
FITOUR Advanced Group Aqua Instructor
STAGES Power Indoor Cycling Instructor

Sam Stuart

Master Trainer
25+ years of experience

Sarah Atanasio

ACSM Certified Personal Trainer
NASM Certified Nutrition Coach

Skyler Smith

B.S. in Exercise Science
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Senior Fitness Specialist
NASM Certified Nutrition Coach
NASM Performance Enhancement Specialist

Tessa Wright

Tessa Wright is a corective movement specalist passionate about harnessing the power of therapeutic moement to increase energy and reduce pain. She is certified in Pilates, Yoga, The Melt Method, and Diastasis Repair.

Danai Schnauber

ACE & NCCPT Certified Personal Trainer
Small Group Training Instructor
Group Exercise Instructor

John Kelly

NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Certified Weight Loss Specialist
B.A. Psychology
A.A. Culinary Arts

MEET YOUR NEXT PERSONAL TRAINER

For the MAX Package, competitors get five 30-minute sessions with one of our expert personal trainers. Here at All Sport Health and Fitness we’re home to over 15 personal trainers with expertise in a multitude of different facets of the fitness industry. We pride ourselves on staying up to date with the ever-changing fitness industry, ensuring you get the best experience during your workout programs. All of our trainers are certified through either NASM, ISSA, ACE, NCCPT, or NCSF which brings a heightened level of expertise for clients and reassurance you are training with the best.